How kuti Pumpkin kuita kuti pave munguva yechando

Nechekare mumwe inozivikanwa bhawa kuti anokwanisa ku "kukanda" Squash caviar - yakaderera mafuta chigadzirwa. caviar Izvi zvaibatsira urolithiasis pamwe deposition pamusoro oxalate uye urate, zvaipesana purine muviri mumuviri. Mwongo rubatsiro zvinowanwa zvakajairika munyu uye mvura zvakawandisa, vari pachii zvokudya nokuda gastric zvirwere.

Culinary ukoshi Squash vaduku, kana ganda dzamutswa pamusoro pavo, uye mbeu havasi yakatanga. Kureba courgettes zvakadaro masendimita 20, uremu kusvika 1 kg. Young Squash - a kuputsika chaizvo chigadzirwa, uye ivo zvakachengeterwa kusvika 3 days pamba. Muzhizha unogona kubika ndiro siyana zucchini. Zucchini zvakakanyiwa namafuta, ine muto, hunovira uye akabika. Winter Squash marinated blanks uye kuti mazai. How kuti Pumpkin caviar, izvo aizochengeta unoshanda muviri zvinhu - mavhitamini, microelements, makemikari acids?

Recipes Pumpkin caviar mujenya, asi zvikuru zvokubikisa gadziriro yayo - Zucchini, mafuta muriwo, hanyanisi, makarotsi, pepper, madomasi. Chokwadi, chikuru uwandu zucchini, vamwe hapana zvishoma zvinobatsira miriwo, Squash caviar achapa ruvara rokuvandudza kuravira. Unogona kubika mazai chete courgettes, asi vanobvuma kuti vamwe muriwo haangarevi Anotadzira chigadzirwa - zvichava zvinonaka.

How kuti Pumpkin caviar? Very nyore, kana uchiteerera zano. Chekutanga, unofanira cookware chiine pasi, pana refu steamed muriwo haritsvi. Chechipiri, unofanira kubvisa chikamu muto zucchini kuderedza mvura kwemvura rikurumidze. Kuti aite izvi, Mupumburu kuburikidza akagadzirira zucchini achishandisa nyama mukuyi, wedzera zvishoma munyu uye waizoitwa hafu yeawa akatsauka nani kuparadzaniswa muto. Ubvise muto vakasunungurwa (zviya, unogona kunwa muto - zvinobatsira chaizvo).

How Cook Pumpkin caviar kumba - nyore kwazvo, kwete kuti okuchengetera kwenguva refu, uye nokuda patafura yezhizha?

2 makirogiramu zucchini-zelentsov kuchidiwa 4 tbsp. l. mafuta (Chokwadi, miriwo), makarotsi 2 bv. svikiro kukura, zvinozipa pepper 2, 3 duku akaibva madomasi, girobhu racho nehanyanisi 1-2. Tinogadzirira muriwo - wangu, zvakachena, musana wangu mumvura inotonhora, mupe mvura kuti wopedza. Zucchini bvisa zvakawandisa muto. In kwakadzika vachikanda-yesimbi chakabikwa pani anodziya ruomba siya nayo wakatemerwa hanyanisi, obzharivaya kuna pachena. Kuti kuwedzera sehanyanisi grated makarotsi, yakagochwa kwemaminitsi 10. Batanidza kuti hanyanisi uye twakadai wakatemerwa nenguvo dzakarukwa zvakanaka mhiripiri (pasina mbeu cores ose) furaya maminitsi 10 apo anokurudzira. Achiwedzera zucchini, simmer kwemaminitsi anenge 30 vasina muvharo, unomutsa nguva nenguva. Chendarira kuti nemadomasi kuwedzera miriwo. Ramba simmer kusvikira munyoro, musakanganwa kumutsa. Kana Urume ari mhuru hakuna kukwana, ugopfiga mbiya ane muvharo. Regai inotonhorera muriwo nezvakasanganiswa. Kurasikirwa vari nyama mukuyi pamwe afoot, wedzera munyu kuravidza. Kodzongai - mazai vakagadzirira. The acuteness kuravidza uye munuhwi kuravidza caviar Ipai chaunofarira inonhuhwira.

Zvino, sei kuti Squash caviar muchando. 3 makirogiramu zucchini, akasvuura uye mbeu, unofanira kutora 3 zvidimbu nemiriwo mid-size: twakadai, hanyanisi misoro, chinonhuhwira mhiripiri, madomasi akaibva, parsley mudzi. Cooking - mafuta muriwo 1 cup. Munyu uye shuga kuravidza. Vhiniga 70% - 1 spoon Vegetables, dzakachena, kuwacha, mipumburu vari nyama mukuyi uye anoora kupinda vakaparadzana nembiya. With zucchini batanidza zvakawandisa muto. Hanyanisi racherwa cubes. Pepper (pasina mbeu), racherwa zvidimbu. Mune saucepan ne 2 spoon mafuta Squash simmer, kufukidzwa, kuti ipfungaire pamberi unyoro. The pani kudziyisa mafuta akasara uye passeruem kukotama rave richiwedzera kwazviri makarotsi, pepper, madomasi, parsley. Tinoedza Kuwanikwa. Kupararira zucchini miriwo ragout pamusoro hanyanisi, pepper, makarotsi uye madomasi. Mutsai. Simmer, akafukidza kwemaminitsi 10, wedzera munyu uye shuga - yokuravira. Bvisai kupisa uye cool 40 madhigirii tempreratury ukuye blender ndokuwarira kuva pani. Kuunza kubika uye nenharo kwemaminitsi 10.

How kuti Pumpkin caviar kwairi akachengetwa kwenguva refu? The rakapedzwa mazai inopisa kudururira vhiniga uye kumutsa zvakanaka remuti chipunu. Mazai yaora kupinda sterilized zvirongo, vagokungurusa kumusoro yakavimbika sterilized lids. Isai magaba samosterilizatsii "pasi nguvo" pamberi zvizere kutonhora. Banks pamwe caviar zvikachenge- inotonhorera nzvimbo.