Fish madhishi

Russian kunwa ehove nezvokudya zvomugungwa haisi nzvimbo yokutanga, kunyange zvazvo nyika yedu iri zvinokuriritira pamwe kupfuma hove. Zvaringana kudya hove kanenge kaviri pavhiki.

Fish uye hove ndiro zvinobatsira chaizvo, kunyanya pwere, ane mapfupa richikura uye kukura. Vane zvakawanda mavhitamini, micro uye makro zvicherwa zvakakodzera kuti munhu muviri zuva nezuva.

Unogona kubika zvakasiyana siyana ndiro kubva hove: burgers, salads, aspic kana chete kuzvibika yayo dzinongoitika chimiro. Ndinoda kuudza vaverengi kupfuura nyore uye zvinonaka Recipes.

1. hove Red ne masitadhi mumuto.

Kuti agadzirire dhishi ichi unogona kushandisa chero Sarimoni: blue Sarimoni, Sarimoni. Ndinenge Cook Pink Sarimoni. Saka, nokuti gadziriro tinoda hove pasina musoro kana iye nepotroshonaya - dumbu uye pavaisukira mukati. Nokuti netsanga muto chinodiwa: yemasitadha (I kushandisa kugadzirira akagadzirwa Pasta, spoon maviri Zvaringana), yolks maviri mazai itsva (nani kumba, ruvara wavo vakapfuma, mumuto vachadzokera rakajeka tsvuku), muto rimwe ndimu, namafuta, munyu, zvinonhuhwirira uye uchida munuhwi, 50 ml chando yakabikwa vamwe mvura, 100 magiramu ose ruomba hanyanisi pamusoro ndiro yokushongedzwa hove.

Kutanga chikamu rokuchenesa hove migove zvidimbu, ndaiva hove huru - kuwana 5 zvidimbu, mumwe Ukobvu vanenge 3 masendimita kutongokwizwa nomunyu, pamusoro nepavaigona zvishoma ndimu muto uye vanosiyira marinate semazuva hafu yeawa .. Vakaisa kuva Foroma uye bheka mune preheated muovheni.

Nepo Sarimoni chaibva, gadzirai mumuto. In saucepan dira mvura, pamusoro yakaderera kupisa, wedzera yolks namafuta. zvikuru kupindira All whisk ichi. Kana ruomba yakanyauka, wedzera wetsanga uye Svinai muto kubva ndimu residues. muto kuzvirunga nomunyu ipapo wedzera zvinonhuwira uye yakavhenganiswa kwemamwe maminitsi maviri. Muto akagadzirira.

Hot hove kupararira pamusoro mundiro, kudururira mumuto uye kakawanda yakashongedzwa greenery. Mundiro zvagadzirirwa. Saizvozvowo, unogona kubika ndiro kubva nehove hake, zvinoitika kwete zvishoma zvinonaka.

2. Fish cutlets.

dhishi ichi nguva dzose anondibatsira, kana pasina nyama, asi vachiri kuda hamburgers. Nokuti gadziriro tinoda 800 magiramu chero pemidengerero hove (kazhinji ndinoshandisa Sarimoni pemidengerero, asi kamwe vakaedza knot hovea, izvozvo kwakauyawo dzinonaka chaizvo), 1 zai, rimwe bande pamusoro chena yakachena chingwa kana chingwa, miriwo, munyu, vaviri Mabumba zvinogona kushandiswa clove pamusoro negariki - nayo ndichakupai hasha. Rimwe shoko rokuti: kana hove iri dzakaonda, nani kuwedzera muna minced hove ruomba, saka cutlets kutendeuka kubva manune uye kwete akaoma.

Mince hove pakuyera, hanyanisi, gariki, uye matsva miti chingwa. All munyu uye kongiri. Kuwedzera kupfaviswa ruomba tumafuta kurohwa zai. Zvakare, zvose, hwakakanyiwa. Next, zvinoumba patties. Ini chete unroll minced hove dura uye akacheka magirazi patties. Saka vane ini kutendeuka rovnenko uye zvakafanana. Zvadaro PANEER breaded uye zvakakanyiwa namafuta kumativi ose kana kubika muchoto. Nokuti vana zvokudya kuti hove knot zvinogona yakabikwa miviri bhaira. Saka ndokucheka vachengete zvose anobatsira ehupfumi.

Zvinofanira kucherechedzwa kuti pane ndiro hove cookbooks kunyika dzose uye navanhu venyika. Kutaura zvazviri, kana uchifunga pamusoro hove unogona kubika chero chaunoda: mumuto, uye wechipiri, uye pastries, uye salads, zvakakwana kwete chete hove dhizeti izere mufaro. Hove zvakakanyiwa namafuta, yakabikwa, akabika, ine muto uye kubhururuka. dieters Most vanoda ndiro hove sezvo nyama hove kunoonekwa sechinhu Mishonga. Vamwe varwere ushandiswe hove zvokudya, uye nokuda kwechikonzero chakanaka, chinhu chikuru mari mavhitaminzi. Hove - rakanakisisa tsime phosphorus, iyo inokosha mapfupa edu. Kazhinji, zvakanaka kukosha zvomugungwa anogona kutaura nokusingaperi, zviri nani kuti kubika ndiro kubva hove uye nechokwadi kuti zvinobatsira kwete chete asiwo zvinonaka.