How kuderedza uremu pasina nesimba kefir?

Useful ehupfumi kuti kefir vanozivikanwa kubva munguva dzekare. Saka, zvokunwa ichi kunonatsiridza muviri, saka ari zvinowanzoshandiswa Mishonga Muterere. Uyezve, pakarepo nayo anomira kukura utachiona uye chipo panguva imwecheteyo ndechimwe chezvinhu generalized zvevakomana nzira kurwisa kupatirwa. Uku kunobatsira kubvisa zvakawandisa masendimita, sezvo vane zvokudya kazhinji muviri anongotaura asingagamuchiri zvakakodzera zvinhu. Asi kune rumwe rutivi yogati chiri diuretic zvakare, achibatsira muviri kubvisa zvakawandisa mvura uye kudzivirira vasingadiwi kuzvimba.

How kuderedza uremu pamusoro kefir. Ipfungwa 1

Chokutanga musimboti munhu anonzi monkey-zvokudya wakachena chimiro. Daily vanofanira kunwa anenge maviri litres manyoro zvinobata mukaka chinodururwa. Zvakakosha kuziva kuti kunwa yogati kunofanira shuga-free. Kuti tidzivise vachivavhiringidza kuti muviri exchange daily yakarumbidza rakakamurwa yemichato matanhatu panguva nenguva. The kunonyanyisa nguva iri "simba" haafaniri kupfuudza mazuva matatu. Zvikasadaro, kwegadziriro "Kuderedza Uremu pamusoro kefir" zvikasashanda, kana panzvimbo kukundikana kunoitika, pashure idzo dzokerai akarasika uremu. Uyezve, iwe uchava pamwe kugara kuneta uye zvakawanda zvive, sezvo muviri haapindi zvose zvinokosha mamineral mavhitaminzi. Muchidimbu, zvokudya purogiramu yakakodzera chete achishivirira fair pabonde. Ukuwo, kana unogona kuchengeta kubva mazuva anenge matatu, tinoguma kushamisika chaizvo, sezvinoratidzwa mugirazi kunofadza chete kune ziso.

How kuderedza uremu pamusoro kefir. Ipfungwa 2

Muchiitiko chino, zvingava vanofanira anenge 1.5 litres ose yakavira mukaka pazuva uye hapana anopfuura mumwe kilogram kuti muchero unsweetened (ichi angava manyoro Apple, maranjisi, kiwifruit, etc.). Sezvo ari wokutanga musimboti, yogati vanofanira kunwa zvishoma panguva nenguva. In chenjera kunzwa nzara inogona kuwedzerwa muchero chokunwa, gadzirira smoothies. Zvakakosha kuziva kuti yechipiri shanduro, havashandisi mukuru-mafuta ari zvaunodya zvibereko (makotapeya, mabhanana, mazambiringa).

How kuderedza uremu pamusoro kefir. Ipfungwa 3

nzira iyi zvitengeswa ndiyo zvishoma inoomesera zvichienzaniswa yapfuura vaya. Zuva vanofanira kunwa anenge 1.5-2 litres nyota iri, asi zvokudya ingasanganisira dzakaonda nyama (veal, nyama, huku). kurasikirwa uremu kwakadaro kunogona kunyange kuratidzirwa mazuva manomwe.

How kuderedza uremu pamusoro kefir. Zvakanakira kudya

• Maitiro kubvisa mamwe kilos ari pfupi (anenge matatu kilos pasvondo).
• It kunoitika pakuchenesa muviri muchetura uye nezvimwe zvinhu zvinokuvadza.
• Normal chetsoka, asi muviri ari nokukurumidza.
• Kuvandudzwa renal basa kuburikidza outputting zvakawandisa mvura kubva mumuviri.

mhedziso

Saka, isu akaudza zvakawanda akadzama munyaya ino sei kuderedza uremu pasina zvakavabatsirei pamusoro kefir. Reviews pakati mapatani zvokudya rwataurwa pamusoro kana zvose kunenge vanoti pamusoro kubudirira nzira. Somuenzaniso, vamwe vanhu akakwanisa kurasikirwa anenge mashanu kilos mune vhiki imwe, mamiriro utano vasina kunyunyuta. Asati isprovovat pachayo chero zvokudya, zviri nani kuti chiremba.