Hard Kudya kukurumidza uremu: zvitatu

On the mhino pamhenderekedzo bato, muchato kana yemakambani musikana uye usingakwani muchikwata? Edza kudya kukurumidza uremu! Achishandisa imwe iripo nzira pazasi, uchakwanisa munguva pfupi uye pasina mutengo kuti kurasikirwa kilos shoma. Kubudirira zvokudya zvakadaro vaipa zvakakwana vanachandagwinyira, pasi mafuta zvokudya, murombo zvokudya anobatsira: mapuroteni, mamineral faibha. Ndokusaka vanachiremba havana kukuudza kuramba munhu uremu kudya kwevhiki kana kuti pfupi. "Dzakaraswa" Madzimabo kazhinji kudzokera pamunongopinda ufambe kune dzose nzira. "Fast Kudya" - iri kunetseka nokuda muviri, asi kuti vabudirire sei zviripo.

Hard Kudya kukurumidza uremu, "tii" Kudya

Rinoporesa ehupfumi yakasvibirira tii anozivikanwa zvose: ichi drink rekare nezvi- antioxidants, pamwe nokugara kushandiswa zvinobatsira kuchengetedza uduku uye utano. Asi vanhu vashoma vanoziva kuti mukombe yepamusoro zvakasvibirira tii rine kusvika 20% mapuroteni, uye kudya pairi - chimwe chezvinhu benign kuti "kutsanya" zvokudya. Edza izvozvo, zvingava zvakanaka kwauri.

Green the - hwaro zvokudya. Drink quality, dzichangobva brewed tii kunofanira kanenge 5 kanomwe pazuva. Uye kana uri ndaneta zvakabikwa, edza kuwedzera uchi kana bika tii neyamapani mafuta mukaka - tichava chinhu chokunwa yepakutanga, akapfuma zvokudya, mamineral mavhitaminzi, asi mwoyo macalorie.

Sezvo nheyo zvokudya - mapuroteni, kunze tii, uyewo akabvumira kushandiswa dzakaonda nyama, hove uye bhinzi (zvakadai sebhinzi kana pizi) mune diki zvakawanda. Zvose Kudya zvakaoma kukurumidza uremu.

Yambiro! Kusarudza munhu "tii" zvokudya, yeuka kuti haisi varumbidzwa kuitevedzera kwevhiki anopfuura maviri, uye vanopfuura kaviri pagore.

The yakanakisisa Kudya uremu: kuti nzira Larisa Dolina

Kuziva chakavanzika kubvumirana muimbi akakurumbira? Edza "mvura" ayo Kudya kuti akakwana kuti kukurumidza kuerera muviri.

Hwaro zvokudya kuti nyama miriwo facial - twakadai, bhiti, nhanga muto uye celery. Kana ichi anobvumirwa kunwa mvura, tii nezvimwe facial, sanganisa anodiwa kudzivisa rokukwidza kuramba zvinhu zvomudumbu nhengo. Kana pasina zvinozipa zvakaoma chaizvo, unogona kuwedzera yetea uchi mune girazi muto kana mvura.

The chikuru chinodiwa zvokudya - kunwa kanenge 3 litres pamusoro Urume zuva rimwe uye kuzviita zvishoma nezvishoma. Kana mangoti unonzwa nzara kana chido kudya, kunwa girazi muto. With Kudya ichi zvinokoshawo kwete overdo nayo.

Hard Kudya kukurumidza uremu: ane Integrated "Italian" Kudya

Iwe havadi kuuya muviri kuva manyemwe, uye mutoro yokusvika mabhizimisi kutsanya uremu? Edza mashoko "Italian" Kudya anonzi saizvozvo nokuti hwaro zvokudya varipo zvetsika Italian Pasta kubva durum gorosi.

Zuva nezuva ukapiwa zvokudya matatu ari vhoriyamu duku. Mugumisiro runowanikwa pakati nepakati Muterere.

Saka, chii anopa "Italian" muchinyatsongwarira Kudya kukurumidza uremu?

zuva 1

chisvusvuro:
- 1 yakabikwa zai;
- 200 g orenji muto.

zvemasikati:
- Salad (anenge 60 magiramu ose dzakaonda yehuku (garikuni kana huku nyama chena), lettuce kana makabheji, yakaderera-mafuta chizi);
- 1 apuro.

chisvusvuro:
- vanenge 115 d Pasta (somuenzaniso, "pasikweya") pamwe kuti shrimp;
- sipinachi Salad, kwakarungwa mafuta muriwo.

zuva 2

chisvusvuro:
- musanganiswa bota flakes munhu ine nokugeda nomukaka (0% mafuta).

zvemasikati:
- chetezvo mangwanani;
- 1 peya.

chisvusvuro:
- vanenge 115 magiramu ose Pasta (akadai Spaghetti) pamwe meatballs ose dzakaonda yehuku;
- Salad hanyanisi, kwakarungwa mafuta muriwo.

zuva 3

chisvusvuro:
- 1 podsushenny begayle (unogona kutsiva kwakajairika nokuomesa kana zvimwe chigadzirwa nesdobnoe) pamwe yakaderera-mafuta chizi.