Sports uye Fitness, Uremu
How kubvisa mafuta kubva mudumbu
From kunyanya kuzara uye matambudziko edu zvakawanda chaizvo vanhu vakawanda. Chaiyo nhamba hazviitiki, uye nzira dzekuziva nadzo dzinoongorora nhamba dzavo zvakasiyana, asi funga nezvayo chaizvo.
Sei zvichikosha kuti arambe renyu uremu? Extra uremu kwete chete kutarisa dziine tsvina, dzisingatarisiki, asi kutungamirira nezvirwere zvakasiyana-siyana uye utano zvirwere. Kana munhu kazhinji hanya chitarisiko chake, zvechokwadi kusava utano havateereri kungava kwakaoma.
Kunyanya yakawanda zvisingafadzi zvinhu zvinoitika varidzi hombe dumbu upenyu - hapana aesthetics! Saka vachiri kubvisa sei mafuta kubva mudumbu? Kazhinji zvimwe kurema - rudzi tyava vose dzakabudirira.
Munhu sezvaari kubva kumativi ose yakapoteredzwa hakuvaki, hakuvaki nokudya, uye kugara kushambadzira yainzi "zvokudya kutsanya" uye zvokudya nokutsanya, sezvazvakanyorwa anonziwo, uye kazhinji anonetsa ezvinhu anotibatsira kudya zvokudya zvakadaro. Hazvishamisi, nekuti kumhanya upenyu nokukurumidza zvokuti isu chete havana nguva kubika zvokudya zvakakodzera, uye kudya hampurilainen kana vaviri pizza anozivikanwa kupfuura Pirozhkova vhuu, unogona kunyange chichifamba kuti zviri kwose. Saka chitarisiko mamwe kilos uye zvakasimba tummies zvikuru zvakasikwa.
Kunyange zvakadaro, zvinokurudzira kuti pasinei pazviri "zvokudya" maindasitiri, zvichiguma vanhu, vakawanda vari kufunga nezvemamiriro ezvinhu uye asingadi kuramba yakanyangara, mukobvu, uye kazhinji hakuvaki havana. Uye ndezvechokwadi vanotanga kutsvaka mhinduro yomubvunzo wokuti, "How kubvisa mafuta kubva mudumbu?"
Kutaura zvazviri, kubvisa ari padumbu hakuna kuoma zvakadaro. Dambudziko riri kumwewo. Bvisa mafuta kubva mudumbu kusvika munhu nyore, asi iwe unofanira chinhu zvikuru kuchinja mararamiro enyu. Chekutanga nezvezvitadzo mafungiro kuti zvokudya kutsanya. Kukanganwa zvose pamusoro burgers, kebabs uye pizza kudyiwa nomusi run. Vanopfuura McDonald wacho. Yatova zvakaoma: musaedza kudya keke, kana uine zvishoma kupopotedzana wepabasa! Saka iwe chete vanofanira kudzivisa anoshungurudza ezvinhu kana kuti neutralize navo kuteerera kwako kufarira mimhanzi, kana carting kufungisisa (kana yepamusoro reproductions) yakakurumbira Artists - asi hauzivi kuchine nzira! Very zvakanaka kuchaitwa migumisiro anoshungurudza ezvinhu anobatsira kutaura dzinovaraidza, kutarisira maruva, noitika basa panguva ravo muzhizha koteji uye nyore rinotambudza kufarira chinhu - saka, nokuti mweya ...
Saka, kubvisa mafuta kubva mudumbu iri nyore chaizvo kutsanya? Saka, ichi ndicho chete zvakakwana kufamba imbwa uye kutamba nevana? Kwete, kugumisa haisi zvakakodzera. Kudzidza kubvisa mafuta kubva mudumbu, kuwana wakadaro vanhu. Pane forum akawanda inokosha ichi, apo vanhu dzinogoverana zviitiko zvavo, izvo, sezvinei, inoratidza kuti kubvisa mafuta kubva mudumbu nekukurumidza chete kuburikidza Kudya hazvibviri.
Panyaya iyi, kudiwa misoro yokusvika ndichipfeka kubvisa mafuta. Pamwe kuchengetwa chero zvokudya vanofanira kuita nyore muviri. Haugoni chete tanyanyisa - hapana chakanaka chinobuda fashoni ikozvino nokutsanya uye refu nezvakawanda muviri zvakadaro hazvishandi. Hongu, uye simba muviri panguva yokurovedza muviri, somuenzaniso, haabvumiri kuti zvinobudirira kubvisa mafuta kubva mudumbu kumunhu.
Nani uye nokukurumidza zvinokonzerwa vakatsvaka nevaya uremu zvishoma nezvishoma, pasina kumanikidza zvokudya uye vanga vaneta. Siyana Muchiitwa kunangana kurasikirwa uremu, zvose kutsanangura yakatarwa. Ndizvo sezvisingaiti kuti chaizvoizvo anogona kuunza kutsanya uye zvechigarire zvabuda.
Asi kana imi kusika pakutanga maonero uremu uye kurapa akasarudzwa kurapa zvose sezvo inonakidza asingashumbi, kufamba zvose zvinofadza uye mutinhimira music, uye muviri pamusoro stuffy gyms kutamira pamunda guta kana pamahombekombe makuhwa zvinyoronyoro parukova, uye kunyange achiperekedzwa imbwa inovaraidza - ipapo iwe havachazofaniri kunetseka sei kubvisa mafuta kubva mudumbu.
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