Ko rinotyisa chirungurira panguva pamuviri?

Kuberekana - chimwe chezvinhu zvinokosha mashandiro anoita vanhu vose, saka akamirira mwana chinhu chinokosha uye chinokosha nguva. Ava nemimba, mukadzi mumwe nomumwe anofanira kunzwisisa kuti hachizi upenyu hutsva, iyo zvinoda kunyatsofungisisa kurapwa, uye nepaunogona napo vanoedza kudzivisa chero zvinokonzera njodzi kuti kungaita utano ramangwana mwana.

Pasinei nezvose zvinoedza kuitwa, kwete pamuviri ose anobuda zvakanaka. Chimwe chezvinhu zvinozivikanwa zviri chirungurira panguva yepamuviri. It unowanikwa vakadzi zvinenge zvose vari mamiriro, pasinei urefu uye neapo anodzoka. Chirungurira kunounza yakawanda kusanzwa, uye achiziva kuti zvingatora maminitsi mashoma uye akawanda maawa, chirungurira panguva pamuviri pacho akadzingwa mwoyo. Asi sezvo chero dambudziko, unogona kurohwa. Tinofanira kutanga kunzwisisa nei pamuviri chirungurira kuoneka pane zvose uye zvokuita, saka haakonzeri zvakawanda mupfungwa.

Chirungurira vakadzi vane pamuviri uye vamwe vanhu - ndiwo risingafadzi manzwiro kuti zvakafanana inopisa manzwiro kuti anowanika mudumbu, kana pane, aro okumusoro chikamu. Uyewo, kurwadziwa kazhinji hunopfuura chityu nzvimbo kana kunyange huro. mamiriro Iri mhedzisiro asidhi kubva mudumbu vachipinda yegurokuro. Kazhinji chirungurira panguva pamuviri Rinobatanidzwa ane anovava kuravira mumuromo.

The zvinokonzera chirungurira zvishoma. Anokosha aya ndiwo shanduko iri hormone murwiyo vakadzi, pamuviri amai. A kuwedzera chitsama kemikari progesterone, kugona kuzorora kwakanaka tsandanyama ari dumbu achinyanya kuderedza excitability yaro, uyewo rinokanganisa sphincter rakavhara ingress kwezvokudya kubva dumbu mukati yegurokuro. Vasiri kuchinja pamuviri vanaamai chokuita nechitarisiko chirungurira haidereri pane mahormone. Nekuti fetus kukura uye, naizvozvo, kuwedzera dumbu anowedzera kumanikidza mudumbu, iro rinokurudzira kusunungurwa asidhi kupinda yegurokuro, pakarepo unopfuta manzwiro ari huro.

Kufanana chimwe chirwere, chirungurira panguva pamuviri anofanira kubatwa. Hatifaniri kukanganwa kuti dzokuzvirapa haisi yakanakisisa kuzvipedza. Zano chiremba haangaiti kutora nguva yakawanda uye kubatsira kudzivisa dzokororo kurwadziwa, tisingatauri ndichengetedze utano, nekuti vamwe vakawanda nemakwenzi yokuparadza chirungurira kungaita kuti zvikuru zvakakomba yokutyora mubasa miviri. Zvichienderana zvawanyora pamepu uye mamiriro eutano mumwe nomumwe pamuviri mukadzi gayinakorojisiti anogona mishonga uye uwandu husingakuvadzi kuti havana zvainoita kukura azvarwa. Zvakanaka mishonga ngozi anogona kunzi Rennie uye Gestal, asi kunyange achitora anofanira gadzai chiremba.

Kana vanachiremba dambudziko chirungurira sokuti zvisingagamuchirwi, uye kurwadziwa hatimiri kurwadziswa, zvine musoro kuti utarisire kudzivisa kurwiswa. Chokutanga, kuti iyi Vanachiremba uye nezvezvokudya, ndiko kutamira la carte zvokudya. Idya masikati anofanira kuva zviduku zvokudya ose maawa 2-3. Saka, mudumbu vachange hadzingakunyudzi, uye zvinobatsira kuderedza mukana wokusvika asidhi kupinda yegurokuro. Tapota ziva kuti zvinhu zvakadai manyoro chingwa, pakati pemabhanzi, dema kofi, simba tii, aizikirimu, pasoda, uyewo nuna hove uye nyama, yakashapa michero uye muchero hazvo kunotoreva kurwisa kuti chirungurira. Naizvozvo, zvinofanira kutsiviwa nomukaka, koteji chizi, ruomba, nyama uye pamota hove. Spicy chikafu, zvinonhuhwirira uye marinades kusiyiwa kare uye kuwana Ginger, iyo anonzi rakaisvonaka mushonga chirungurira.

Kuti tidzivise kuwana asidhi kupinda yegurokuro, mushure vachidya haugoni wira pamusoro kana pasi kanenge hafu yeawa kuti mudumbu nguva kugaya kudyiwa kushumira. Kurara kunodiwa kurutivi rworuboshwe kana ari shure ane vanomutswa repamusoro mutumbi. Urongwa kwakadaro kunoderedza kumanikidza mudumbu uye kunodzivisa kusunungurwa acid.