Nei zvakaoma kuti kuderedza uremu pane makore 30 apfuura?

Hazvina kuoma kuti zvokufungidzira kuti mukanyiwa muviri kunowedzera kana muchidya kupfuura muviri anopisa kuburikidza kurovedza muviri. Kunyange zvazvo mutemo uyu wava axiom, pane zvimwe zvinhu zvine inokanganisa yenyu uremu. Maererano muchidzidza, ane kunoguma dzakabudiswa mumagazini inonzi Kufutisa Research uye Clinical Practice, gumi yamunogara kunokoshawo kuti zvaunogona kusarudza.

chiedzwa Progress

Munguva kuedza, masayendisiti huru nemhando mbiri mashoko akanga amutsvaka: kudya uye kurovedza muviri ndiko avhareji vekuAmerica kwemakore makumi matatu. Zvadaro, kwaizoita nhamba dziri arongwe uye kuenzaniswa. Vatori Yechidzidzo dzaisarudzwa chero. 14.419 vokuAmerica akazivisa kurovedza muviri munguva kubvira 1988 kusvika 2006. Imwe 36 400 yakaratidza kwavo madyiro munguva kubvira 1971 kusvika 2008. Saka, masayendisiti mukana kuitisa body mass indekisi Masvomhu, zvichienderana mafuta yaunodya uye kurovedza muviri mumakore akasiyana.

zvabuda

Pakupedzisira zvikazooneka kuti vanhu vaviri vezera, uyo uchapedza zvakafanana macalorie, mavhitaminzi, macronutrients, uye vari kufamba chete nhamba maawa pavhiki, vane kusiyana BMI maererano gore pakarenda. Somuenzaniso, indekisi body mass munhu, vanogara 1988, avhareji yakanga kudzika pedyo 2.3 pfungwa zvichienzaniswa munhu 2006. In zvakawanda generalized, paavhareji vekuAmerica vane 5-10 muzana nhasi zvairema kupfuura kunge makore 20-30 apfuura. Uye ichi hachisi nokuti kuti vanofanira kudya zvakawanda uye kufamba zvishoma. Pane zvimwe zvinhu kuti hatibvumiri kuderedza uremu nokukurumidza vanhu ano.

Sei zvakaoma kwatiri kuderedza uremu?

Amai vedu uye baba havana kundosangana matambudziko akadaro. Kuunza kurema kudzokera kuipa, nokuti ivo zvakanga zvakakwana chete kugera macalorie, havadyi usiku, kana kumhanya zvishoma zvokuwedzera makiromita pavhiki. Kwatiri, kuunza muviri chete mamiriro, tinofanira kuedza yangu yakanakisisa. Asi vakati umwe kwacho vanyori, Professor Dzhennifer e: "Kudai panguva iwe akayambuka makore 40 mucherechedzo, iwe uchadya kunyange zvishoma, uye ziya ari yokurovedza muviri kupfuura makumi mana apfuura vanhu vaigara 1971 ' .

Possible zvikonzero: zvinodhaka

Kutsanangura kuitika chakajairika, Dr. Cook akaisa mberi zvikonzero zvitatu zvinoita, okutanga chiri kuwedzera kudyiwa zvinodhaka. Pharmaceutical indasitiri ose gore kushanda kuramba tichishingaira. vanhu Modern vari kuramba kuenda mapiritsi kana kurapa mwoyo, mwoyo chirwere, uye kunyange nomusoro. Somuenzaniso, imwe antidepressant, "Prozac" akatanga kuwanika 1988. Kubvira ipapo, kushandiswa kwezvinodhaka ichi ose gore iri kuramba kuchiita. Kufuta angava divi mugumisiro zvinodhaka zvokusarudza tunodzivisa kweserotonin reuptake. Statistics dzinoratidza nhamba idzi. Saka, 25 muzana varwere vachitora antidepressants vakachengeta kuwedzera uremu muviri paavhareji 4.5 makirogiramu.

Changed yevanhu microbiome

Human microbiome - a Mabhakitiriya kuti vagere muviri. Vamwe vavo vanogara ura, uye dzimwe mhando intestinal tupukanana inogona kutiita zvikuru kubatwa kufuta uye kufutisa. Zvokudya kuti anokwanisa kushandura microbiome - nyama. Uye hapana hazvishamisi, nokuti vagadziri vanopiwa zvokudya yehuku uye mombe kukura hormone inorwisa mabhakitiriya. Asi, nyama vapera munyika dzakabudirira vakawedzera 5 muzana zvichienzaniswa 1970. Zvimwe zvinhu zviri kuparadzirwa akauya nechisimba mhando enteric utachiona, anogona kunzi chakagadzirwa sweeteners, uye mishonga yezvipembenene iri michero nemiriwo.

Chemicals zvokudya kavha

Maererano Dzhennifer e, mishonga yezvipembenene zvose uye mishonga kuti zvinowanika ano chikafu kavha, anokwanisa kuchinja mahormone. Izviwo, rinounza kuderedzwa nzira miviri yedu -wedzera mafuta. The zvakawanda mishonga anopinda muviri wedu, nyore ivo tinoshandurirwa yokufutisa. Rinhiko Wanga mvura yokunwa kubva mumabhodhoro epurasitiki, kudya soseji kana kutora mapiritsi? Zvinoita sokuti iwe havachazofaniri chokunyunyuta pamusoro yakaderera kubudirira zvokudya uye vanga vaneta. Nyika yakatipoteredza kare kuva mumwe, tichafanira ajairire zvitsva chaizvo.