Health muviri ari zvokudya kana kuparadzana simba zvitengeswa. Zviri enderana zvigadzirwa

Vakanga yakagadzirwa mamiriyoni siyana zvokudya, hurongwa, mifananidzo, nzira zvitengeswa. chinangwa chavo chikuru - zvinoderedza mafuta muviri. Asi richizvitenda nokutsanya, kunze kurasikirwa mafuta muviri (uye kazhinji pfupi), kunounza irreparable kukuvadza utano hwevanhu. Ndokusaka, panheyo nerubatsiro inoenderana zvigadzirwa - nzira yakanakisisa uremu, kusimbisa utano hwavo uye, Chikurukuru, regai kupedza pachako waiver chero zvigadzirwa. Tinofanira kuita nyore danho uye kufambisa mhuri yose zvokudya panguva yoga zvokudya. mumwe mundiro petafura enderana zvigadzirwa kubvumira kuti kubika inonaka, refu-sosaiti uye nyore, uye zvinoita ndichipfeka rinoshandiswa nenzira iyi nokudya nyore uye unobtrusive.

Kugamuchira zvokudya aparadzane kuchipesana chikafu anorega Usatongera pachako mafaro uye kudya zvinenge zvose zviripo zvigadzirwa, chikafu yaunodya haina kwezvipimo, zviripo ndizvo siyana chaizvo uye zvinonaka. Asi rusununguko kwakadaro hakufaniri unozvidzinga ari madyo, muviri pachawo zvishoma nezvishoma kune chikamu akakumbira bhuku, kakawanda kuti snacking uye aramu nezvokukosha kudya chete kana rauya kunzwa nzara. muviri wedu zvikuru yepamusoro uye yaibva regenerated uye kuzvidzora Dare hurongwa hatigoni kufungidzira kufungidzira. Uye kumhanya basa ichi muviri wedu chinhu chakaparadzana chikafu, netafura inokupai kuti hauna kufunga chii uye sei kubika, uye anongoti sarudza kwakadaro enderana zvigadzirwa.

Separate simba zvitengeswa anobva huru musimboti - mapuroteni uye carbohydrate zvokudya hazvigoni zvikabatanidzwa nekuti nedanho kubudiswa kwavo mumuviri yedu kufurirwa siyana makemikari, dzakasiyana uye dzakasiyana-siyana zvomudumbu hurongwa.

Saka, kana kudya mindlessly, ipapo Pasta nyama achava hwandaiva mundiro. Uye pashure digesting zvokudya zvakadaro achava zvakaoma chaizvo, sezvo nyama - mapuroteni zvokudya, uye Pasta - sitachi. Pakupedzisira, hapana nyama, hapana Pasta haringapiwi ozeyewa chose, vamwe zvokudya nomunyika zvomudumbu hurongwa pasina zvakunotibatsira murume, chikamu - achaita nokukurumidza vachidzungaira uye kunyange nokuora, uye vakawanda kumbosiyiwa se akaturikidzana "akanaka" mafuta zvikuru nzvimbo zvisingakoshi. Uye kana tine tudyo rakaita rwaityisa muriwo Salad pamwe mayonnaise uye aizikirimu pamwe muchero, asi chinovira, iyo ichatanga pashure 15-20 maminitsi pashure ingestion zvirimwa zvokudya, acharamba maawa ose iwayo 2-3, kusvikira kuda kugaya mapuroteni zvokudya. Uye nokuda kwechikonzero ichi, hazvina hazvizokubatsiri kana kubva muchero kana nyama. Zvakanaka, kubva Pasta, chero zvazvingava, ichava kushoma.

A nyore Kuongorora zvomudumbu ino, zvakasiyana-siyana zviri pasi kugaya zvokudya kunokonzera muzvizhinji pakubhadhara rinotsanangura nezvinetso nemudumbu -. Poor kuitwa zvokudya, flatulence, pancreatic chirwere, nduru, dumbu, etc. Uye ichi zvose zviri dzinde avitaminosis, murombo utano uye Chokwadi, kufutisa.

Saka, mbiri huru musiki uye yokuvaka hurongwa, Hay uye Shelton, pasinei zvoutano ake uye kukwegura, kana vakatanga kushandisa kwavo muupenyu zvakaparadzana simba wedzerai, vaigona kuyambuka mutsetse mumakore 100 achifara uye utano. Ko kuti mukuru zvichibvira nharo kuti kubudirira nzira iyi youpenyu? Uye mazana akanaka uye nokusingaperi muduku nyeredzi Russian uye vatorwa mumhanzi uye mafirimu? Mumwe nomumwe wavo vakaedza kufungidzira mazana zvokudya uye vakawanda vakasarudza nzira iyi kudya.

Pane zvinhu zviviri zvikuru nzira:

• Kuregeredza kuchengetwa nheyo;
• kuzviomesera Kuparadzana simba, tafura pose pamusoro chete zvigadzirwa.

Shelton akadana kurarama maererano kwainoita nzira, zvichiratidza kugamuchirwa chete chezvinhu zvabatanidzwa. Saka, nzira iyi youpenyu haiiti upenyu hwomunhu, akachinja chete zvishoma Muterere kwayo (chete chete zvigadzirwa enderana zvinoshandiswa pakubika). Naizvozvo zviri nani kutanga kushandisa nayo sheltonovskoe akaparadzana zvokudya yokurasikirwa uremu. Zviri enderana zvigadzirwa - zvose unofanira kutanga.

Hay uri hurongwa vanofanira mukanyatsoteerera vanoomerera dzinokosha mararamiro utano - kurambidza negashiro inonaka, kofi, zvinhu zvakabikwa, etc. Kuwedzera kudyiwa michero nemiriwo ..

Kuti aite izvi, nezvezvokudya zvakagadzira "akaparadzana tafura zvokudya uremu." matafura izvi nemachati kuti nyore kubika. No vanofanira kuverenga, ngaaverenge uye kufunga chinhu. Nyanzvi vakaongorora nokwenzvimbo zvokudya, netafura - Muterere rimwe zuva achava nyore nzira kutanga kuomerera werudzii ichi utano kudya.

Mune zvimwe zviitiko, kunyatsotevedza mitemo vanogona kune vasiri kuomesa. Muzviitiko zvakadaro zvinogona kunzi panguva kuyaruka - kukura muviri inoda zvose zvinoumba zvokudya, akapfuma mapuroteni uye carbohydrate zvokudya. Uyewo, pamuviri uye chirwere chinogona ave nguva apo muviri zvinoda zvinyoronyoro maitiro uye hariudzi chero ekstrastrogih zvokudya kana kurambidzwa. Panguva dzakadaro, zvichaita zvakakwana kuomerera itsanangudzo diagrams, uye kubika pamwe mapurotini uye makabhohaidhiretsi.