How kubvisa dumbu, zvokuti haana kudzoka

chechokwadi kurudziro

Kuomerera akagadzira urongwa kudzidzisa, uyewo kuburikidza enderana nokudzidziswa uye, chokwadi, vasiyana kudivi kwako nesimba kuti imwe nguva (panzira, zvinogona zvikuru diki) anogona kuzadzisa zvabuda chamakamisa nokuti tiri kurwira wakagwinya. Zvisinei, zvinosuruvarisa kuti zvose mamiriro ezvinhu zvakajairika apo chido chimwe chete hakuna kukwana uye mukadzi vakamira hafu panzira, umo kare akamirira zvakasimba madhirezi, duku bhikini, kusimbisa muchiuno majini, kumuyemura maonero evanhu uye shamwari neshanje. Kuti varege kugumira ipapo, akatsunga kuenda mberi uye kubvisa dumbu nokusingaperi, vanofanira kuva pachena yakagadzirwa vavariro chisingazoiswi kunyangarika, zvinofanira kuva pedyo, inonaka keke kana zvimwe muedzo.

- Get pachako mutsva mitambo fomu basa. Izvi zvinobvumira kuti farirai kwazvo kupfeka kunyange kana kudzidziswa kumba. chitarisiko chako mumapfekero ino atevere rekuona kuti tisisiri dumbu mafuta nokukurumidza uye kubudirira kubudirira itsva.

- Pre-kuti yako Photo chitarisiko chako makirasi pamberi kutanga, uye akariisa shure apo unogona kazhinji vanogumburwa payo. Ita chete pashure mwedzi okudzidziswa, ichiteverwa zviviri kana zvitatu. Uchashamisika sei Uchazoti kukurudzira budiriro yavo uye zvayakawana.

- Asati atanga zvidzidzo musakanganwa kuti anodziya tsandanyama, izvo zvinogona kufamba nokutamba wenyu kufarira mimhanzi pamberi mugirazi. Zvinokubatsirawo kubvisa dumbu mafuta. Dzidzisai kutsunga kwako uye kudiwa kuisa aramu wachi pane imwe nguva, apo mukanyatsoteerera kushandisa chiitwa.

- Yeuka kuti kazhinji ikurudziro zvakanaka kubvisa dumbu, ndiko mufananidzo wakakwana ura. Unogona kutanga yako Blog uye Upload Photos kuti uri mutambo dingindira: vachitamba, kushingaira kufamba uye hwakanaka miviri. Inodonha kuti pose iwe vanoshanyira chido kudya rinotapira kana mafuta zvokudya.

Musakanganwa kutsiva zvihwitsi uye chokoreti manyoro nomuapuri, uye inwa mvura yakawanda yakachena.

A mashoko mashoma pamusoro kudya zvinovaka muviri

Chikuru chinhu rangarira, kana uchiri handizivi sei kubvisa rezasi mudumbu - ndiko kudiwa kudya zvikuru vakasarudzwa. Kunyange kana chinangwa chako hachisi kukodzera kupomba cubes nedumbu rake, yeuka kuti chero kana chikuru kudiwa kuti tisanyanya muviri mafuta. Zvikasadaro zvinoita hapana musoro uku venhau, nekuti iye achagara kuruoko chete paiva mafuta.

Havafaniri kuva sarudzo yake kushandisa vanachandagwinyira zvokudya, migumisiro zvinogona kuva akaipa kwazvo, izvo zvinogona kukanganisa zvikuru mamiriro tsinga. Uyezve, mashoko kunoshamisa uremu richakutungamirirai kuti saggy ganda, achitarisa kure unaesthetic. Chiri kunyanya kufunga-refu nzira.

- usanyanyoratidza kudyiwa sugary uye mafuta zvokudya. Kana usingakwanisi zvikuru zvorudzi urwu, zvino kudya zvokudya zvakafanana isati zvemasikati nguva yavo soro digestibility.

- Gadzira zvokudya uchishandisa bhaira kaviri. Izvi ichapa mukana wakanakisisa mukana kubvisa mubvunzo sei kubvisa dumbu uye mativi murume iwe kupfuura uye uende kudya zvinovaka muviri, ane kusimbiswa nezvokudya yaunodya pasina kuwedzera mafuta.

- Regai nheyo zvaunodya kubva ikozvino vanoumba Mediterranean zvokudya: hove, wakawondereiko kudai nyama, hove.

Kuomerera kuita chirongwa kudya yakadaro, iwe uchagona vokuitirwa kubvisa mamwe kilos. Asi musakanganwa kuti tirambe utano kudya enderana kudzidzisa, pasina iro kuzadzisa zvinodiwa rokuyamura mudumbu hausi kubudirira.