Cooking apirikoti jamhu kubva nyore zvigadzirwa

Rinoporesa unhu apirikoti vanoziva, zvimwe zvakawanda. Iye kunyange pachii varwere chirwere cheshuga uye nomudumbu. , Ichi chinonaka muchero manune mutungamiri pamusoro zviri chinokosha chero chinhu simbi. It zvinodiridza muviri pamwe mavhitamini, mune shoko, pamusoro semushonga apirikoti anogona kutaura kwenguva refu.

Kana ukagara kudya michero izvi, mwoyo chirwere havasi imi kutya. Asi, iwe bvunza, sei kutora apricots muchando mwaka? Nhasi tichaita kugadzirira unobatsira chaizvo apirikoti jamhu, izvo iwe vangafara kudya muzhizha uye muchando. Kupararira kwezvirwere chikosoro utano jamhu kuchabatsira kusimbaradza masoja emuviri uye kusunungura kubva beriberi.

Kunyange pashure nokupisa kurapwa mune jamhu vari mavhitaminzi. Kunyanya vazhinji carotene mairi, uye ichi ndicho chinokosha maatomu akafanana basa nokuchenesa muviri pamusoro vakasununguka radicals. Apirikoti jamhu haakonzeri ane sema maitiro uye asina contraindications. Pakupedzisira, icho dhizeti chaiye kuti zvichaita kufadza shasha kuravira. We mberi kusvika yokubikira muitiro.

Tinoda kilogram itsva apricots, zvishoma cucumber asidhi (a yetea), uye, chokwadi, shuga pamusoro - 1 kg.

The kushambidzwa apricots rubanzu mapfupa (kupatsanura migove miviri), kuiswa rakadzika mbiya, vazadze pamuromo nemvura Unotungidza. Bikai michero zvinotora inenge hafu yeawa, nguva dzose kuona uye anokurudzira, asi pasina achivapa ubike. Pashure paizvozvo, vanofanira kuburikidza nesefa, anogona kumonyanisa mune nyama mukuyi.

The mvura kubva muchero anobva, kuenda hope , cucumber acid, shuga uye vakapararira pureed apricots. Kufumura moto slowest rudzi uye kusiya mukanyiwa kuti simba maawa 1.5. Nokuti jamhu zvinofanira kuongororwa uye nenguva anonyandura kuwana yunifomu kusachinja-chinja. Isa kusvikira mabhanga dzaserera jamhu kubva apricots. The resipi iri nyore chaizvo uye anobatsira. Edza vabika jamhu woga, uye iwe uchaona woga.

Chechipiri resipi

Kugadzirira apirikoti jamhu, tora mbiya mbiri shuga, apricots (500 g), ndimu muto (50 g).

Zvibereko Ndashambidza zvakanaka, gurwa maviri (kubvisa mapfupa), zadza navo shuga, kudururira ndimu muto uye kuwedzera mvura Kubika shoma (20 g). Isa mukombe muchero mufiriji kwemaawa anenge matanhatu. Kwapera nguva ndikadzura uye kupfeka moto kuvidza kwemaminitsi 15.

Kuti Spicy kunaka kunogona nokungwara yavo kuiswa jamhu clove, Vanilla pod nesinamoni. Kamwe zvibereko wakagadzirira, vanogona kuva wakapetwa mabhanga. Kana uchida kuwana homogeneous guru, kubika zvibereko ipapo pamberi Mupumburu mune nyama mukuyi. Kubika cake apirikoti jamhu, uye mhuri yako vachafara.

Wechitatu resipi chete mhiripiri

Products: girazi apricots, shuga (1/2 mukombe), sinamoni (5 g), apirikoti muto (150 Rine mamiririta), akapwanyika chili (5 g).

Kubva muchero, bvisai mabwe kutamira hafu mumukombe, kudururira shuga kuwedzera nekinamoni uye chili. Uyai kuna pamota uye kubika kwemaminitsi 10. Ichi chinoshamisa apirikoti jamhu inogona zvava mupurasitiki muhomwe kana midziyo uye Ndinoda, kana anogona kufamba. Kujairika inonaka-shungu kuravira anoenda zvakanaka nyama madhishi uye chikanywa.