Mabhanzi ane eggplant - zviri zvinonaka!

Zvino, munguva zhinji michero nemiriwo, isu tose tinoda Stock pazuva mavhitaminzi muchando. Unoziva zvibereko kuMabvazuva inonzi "miriwo hurefu"? eggplant ichi. Rine yakawanda vhitamini B, uye potassium munyu, phosphorus, simbi, uye carotene. Naizvozvo, ndiro kuti eggplant yakarumbidza kuzoshandisa zvemwoyo zvirwere, hosha yacho chiropa uye neitsvo. Asi miriwo ichi - chakanakisisa mafuta burner.

Eggplant gadzirira ndiro siyana dzakawanda. It zvakakanyiwa namafuta, akabika, hunovira, uye kunyange akadya mbishi. Munhu wose anoziva dhishi ichi se "caviar mhiri kwemakungwa, aubergine". Asi ngatiite kuva yepakutanga uye gadzirira mabhanzi ane eggplant. Nyaya ino inotsanangura nhatu nyore uye akabudirira chaizvo resipi. Uye wokutanga (nenzira, nyore) uchatikungurusira kunze ari eggplant pamwe nemadomasi. Nokuti naye, tinofanira:

- eggplant - 1 svikiro kukura chidimbu;

- Mayonnaise - 1-2 spoon;

- tomato - 2 zvidimbu unosvikirwa kukura;

- munyu;

- miriwo mafuta chakabikwa;

- Garlic - 1 clove.

Eggplant racherwa lengthwise kupinda refu, mutete "ndimi." Isai mundiro uye prisalivaem. Tinopa kumira kwemaminitsi 10-15, uye ipapo nemvura inotonhora. Izvi zvakakodzera kubvisa zvakawandisa inovava, ane eggplant. Washed zvidimbu obsushivayut jira uye furaya kusvikira yendarama zvisvundu nechivimbo kumativi ose nemafuta emiriwo. Fried voisa pamusoro napkins kuti girazi zvakawandisa mafuta (eggplant Sechipanji zvakanaka). Tinotangazve kuunganidza mabhanzi ane eggplant. Kuti aite izvi, nepavaigona munhu clove kuti gariki mayonnaise uye kongiri. Smazhem nerimwe bande ari mumuto. Madomasi racherwa zvidimbu. On neimwe bande kuti domatisi uye akaisa zvakasimba harikunguruswi kuva roll. Nokuti nesimba mamiriro anogona kuisa pamwe yake munongoro. Finished zvigadzirwa mudura furiza kweawa.

Musimboti yechipiri vachatitaka mabhanzi ane eggplant pamwe chizi uye fruit. Kuti tigadzirire ichi dhishi eggplants furaya sezvo mumutsetse wokutanga. Uyezve, tinofanira:

- nyama chizi - 60 magiramu;

- fruit - chiduku tsama;

- munyu mhiripiri uye yokuravira;

- cream - 2 spoon;

- Garlic - 1 clove.

Mumamiriro blender, vakamurova chizi, nzungu, ruomba uye negariki. Munyu uye mhiripiri kuravidza. The zvichiguma muvhenganiswa zodzera zvidimbu akaringa eggplant uye avatsause kupinda mabhanzi. Ndicho nyore chaizvo uye zvinonaka.

A yechitatu musimboti kuda yokubika akakungurutsa eggplant muchoto. Sezvo nyaya dzacho dziri mbiri yokutanga, furaya zviri eggplant. Next kutora:

- tomato - 2 zvidimbu;

- Chives - 1/4 of danda;

- grated chizi - 50 magiramu.

Preheat muovheni kusvika 180 inegumi. Kucheka madomasi kupinda zvidimbu uye minced mitema hanyanisi. Baking tireyi mudungwe pamwe kugocha nepepa girisi namafuta muriwo. On neimwe bande pamusoro grilled miriwo akaisa bande pamusoro tomato kwekushinywa chives kuvat arisase grated chizi. We kudzima mabhanzi edu eggplant uye kupararira pamusoro kubikira pepa. Beauty anogona kusunga chinhu chidiki munhenga mitema nehanyanisi. Kubika kwemaminitsi 10 uye vakashumira patafura.

Sezvaunogona kuona, zvakafanana eggplant dhishi zvinogona siyana uye dzinonakidza. Nakidzwa wako kudya!