How kubika inonaka muto kuti broccoli uye ruomba

Kana uchida Siyanisai zvaunodya uye kubika kuti kudya chinhu chitsva, kuti muto pamusoro broccoli, pikicha izvo unogona kuona munyaya yaizova sarudzo huru kwauri. miriwo ichi, uye saka zvakarurama yakaderera-mafuta dhishi iri vagocherwa refu - yose muitiro achakutora hapana maminitsi anopfuura 40. Ichava kutanga zvakanaka huru kudya - kwemasikati. Nemhaka ayo creamy unaku dhishi akakwana zvokudya vana vaduku chaizvo.

Cooking muto kuti broccoli uye ruomba

For zvikamu zvinoverengeka mundiro uchada:

• 500 d pamusoro broccoli ;
• 1 hanyanisi girobhu racho musoro 1 negariki;
• 4 makerotsi huru;
• 2 mikombe ruomba 10% mafuta kana mukaka kana uchida kubika zvokudya muto pamwe broccoli;
• 30 d ruomba;
• 3 tbsp. l. furawa gorosi;
• Sou muto uye munyu kuravidza, huku bouillon cubes zvinogona kushandiswa kana achida.

Nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, dimura negariki uye varikwizire ose makerotsi ane zvinonyadzisa grater. Zvadaro, mumwe chakabikwa mugango, vazvinyause ruomba miriwo nyemba kwemaminitsi 5, pasina kukanganwa mu nedanho anokurudzira.

The pani dira fő mvura, munyu kana wedzera 1-2 bouillon cubes muuye nemvura kuti kufashaira. Zvadaro muriise iri miriwo uye zvakakanyiwa namafuta broccoli florets (kusiya vaviri zvidimbu - vachagara vanofanira gare gare). Cook zvose pamusoro svikiro kupisa kwemaminitsi 15-20 kana kusvikira nhambo apo makabheji achava zvishoma nyoro. Zvino muriwo vanofanira pyurirovat - migove, isa zviri pani kuva blender uye kuunza imwe homogeneous ezvinhu. Kana zvinhu zvose pulverized, kunoguma vakawanda nokudurura kunyika saucepan uye ngaawedzere pazviri mukaka (kana ruomba), uyewo mamwe makabheji.

To muto kuti broccoli ruomba vakadzoka makobvu mudutu mumvura inotonhora kota mukombe 3 tbsp. l. furawa, kurudzirai zvakanaka - nemavhinga havafaniri kuva. Pashure kununura saucepan pachitofu, kuunza pamota uye nokungwarira portionwise, kudururira musanganiswa mvura uye furawa. Uya muto kune achida ukobvu. The yokupedzisira danho iri kugadzirira ugodira ruomba muto kuti broccoli ruomba shoma Sou muto, urisase matema mhiripiri uye kuchekwachekwa parsley. Vakagadzirira kushumira.

The dhishi inogona akashongedzwa zvidimbu kana curls kuti makerotsi, hanyanisi arisase croutons. Iwe nemhuri yako ndichamuda ichi nyore uye zvinonaka kudya kwemasikati kutanga. Panzira, kuti zvishoma dzinodya zvakanaka, pane kushandisa miriwo huku kana nyama muto. Zvadaro mumwe nekushanda kana kushandisa, unogona kuwedzera zvidimbu yakabikwa huku kana nyama.

Panyaya apa yokubika, ipapo muto kuti broccoli ruomba rine 80 kcal pa 100 g, yakakwana wedzeredzei. Zvisinei, pamwe kwakadaro simba kukosha mafuta zviri vanenge 4 g, funga izvi kana nokubika. Ndizvo, kana uchida kuderedza ayo mafuta kugutsikana, pachinzvimbo ruomba, shandisa shoma-mafuta mukaka. Vegetables kunogonawo kuva varege furaya uye kubika pamwe makabheji. Kunaka hakusi kuipa, uye mafuta kuderedzwa. Kushandisa mazano aya, unogona kunakidzwa rinonaka muto, kunyange kana iwe inoitawo yakaoma chaizvo kudya.