How kubika inonaka miriwo nyemba ne Zucchini And eggplant

Summer - mukana wakakwana kurapa pachako kuti muriwo nemichero, kwete kutsva chete, asiwo zvakasiyana ndiro - Salt, stews, soups, ruomba, divi dhishi uye zvichingodaro. Kana uchida zucchini kana eggplant, ipapo mbishi chimiro nemiriwo izvi kazhinji haana kushandiswa. Kusarudza zvakanaka kuvaita kuti tafura achava romuriwo nyemba ne eggplant uye zucchini, izvo zvinogona kudyiwa somunhu yoga mundiro, kana kushandisa sechinhu Garnish zvokudya. Nemhaka yavo yepakutanga dzakapfavirira, kwete chaizvo gobvu (sapamakore matapiri) unaku kubika haatori nguva yakawanda.

How kuti miriwo nyemba ne Zucchini And eggplant

Hapana chakavanzika nemiriwo izvi, uye kunyange vane zvikuru pasi simba kukosha, Somuenzaniso, 100 magiramu manyoro zucchini - ndiyo chete macalorie 17, eggplant uye anoita kuti vamwe 33 kcal, asi unogona yokufungisisa mafuta anoshandiswa pakubika. Naizvozvo, nzira nokupisa kurapwa zvikuru utano uye anobatsira ari richipedza. Nokuti mugove diki zvokudya uchada:

- 1 vaduku zucchini yairema kusvika paundi;

- 1 eggplant guru (sarudza zvakanaka, pasina netsaona pamusoro jira, uye ane inopenya munyoro muromo);

- 1 hanyanisi, sliced zvidimbu zvidiki;

- 1 svikiro twakadai;

- 2 yaibva domatisi;

- 1-2 gariki clove (kuchekwachekwa kana extruded kushandisa chesnokodavki);

- black mhiripiri, Bay shizha uye vawane munyu;

- siyana nemwaka hanyanisi vashongedze.

Zucchini uye eggplant vakachenesa ganda uye racherwa cubes duku, makarotsi kutongokwizwa pamusoro zvinonyadzisa grater. Fry hanyanisi mune shoma muriwo kana mafuta omuorivhi, kana browned, achiwedzera makarotsi. We kumupa zvishoma vashanda panze, uye shoko pani pamwe Zucchini And eggplant. kunovhengana All tsime, ndidire pamusoro hafu kapu yemvura, Kupa akadzimwa, akafukidzwa, kwemaminitsi 10-15. Fire saizvozvo inofanira kuva paavhareji kana simba. Mushure unofanira kuwedzera wakatemerwa madomasi, kupfutidza zvakare, ndakapedza kugadzirira maminitsi 5-7. Panguva iyoyo zvakakodzera kuwedzera munyu, nezvinonhuhwira, negariki manikidzira. Pano uye makagadzirira miriwo nyemba ne Zucchini And eggplant. Asati kushumira, ndokusasa mundiro shoma wakatemerwa mumwaka greenery.

How kubika muriwo nyemba ne Zucchini And eggplant nyama

Kana musha wako hakunganzi yakazvimirira miriwo mundiro, uye saka unoda Siyanisai mhuri zvokudya zvekudya utano, regai kutambisa nguva yako uye kuverenga, sei kubika muriwo nyemba ne eggplant, Zucchini And nyama. Kusika izvozvo, unofanira kutora:

- 200 magiramu kuti nyama yenguruve (kana iwe - unoda nyama, uye tinogona kuisa zvishoma, asi kana uchifunga yenguruve newewo mafuta, ipapo kukodzera uye huku mazamu);

- hafu churu pamusoro matapiri;

- 3 nehanyanisi;

- 2 eggplant diki;

- 1 duku zucchini;

- 1-2 zvinozipa pepper;

- vaviri spoon ose domatisi namatidza, uye zviri nani kuti kuwedzera 1-2 matsva madomasi;

- mafuta, zvinonhuhwirira uye munyu kuravidza.

Nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, muriwo - mbatatisi, zucchini, eggplant, pepper uye madomasi - racherwa cubes diki. Yoga kugadzirira nyama - yenguruve anofanira kusuka, yakaoma jira kana bepa tauro,-temwe uye zvakakanyiwa namafuta ari yakadzika chakabikwa pani pamwe miriwo mafuta mugate. Mushure maminitsi 5, achiwedzera hanyanisi uye bhero mhiripiri uye furaya nyama, unomutsa neapo. Zvinotevera vakaisa Zucchini And eggplant, siya kuti uchingozvidya pasi muvharo akavharwa anenge 10 kwemaminitsi. No vanofanira kuwedzera mvura sezvo nemiriwo vanofanira kupa muto (kana zvirimo anotanga kupisa, unogona achiri top kumusoro, asi vamwe). Pashure ngazvirege kuisa vaviri spoon ose domatisi namatidza uye matapiri.

The dhishi inofanira simba kusvikira, kusvikira matapiri takagadzirira - zvinowanzoda kushanya zvishoma pane maminitsi 10. Apo neapo zvinobvira kumutsa. Pakupedzisira arisase zvinonhuhwira, uye munyu kuravidza. Chaizvoizvo zvakanaka, handiti? Izvi miriwo Zvokudya pamwe Zucchini And eggplant chaipo kufanana vose vomumhuri yako.