How kubika gwayana ndokucheka

mbabvu Gwayana anogona kunzi delicatessen, kunyanya kana vari kugadzirira nenzira yepakutanga. Nguva dzose inonaka uye hunogutsa. ndiro kwakadaro akakwana nokuda kwazvo kwazvo mabiko uye mutambo tafura. Mukuwedzera, gwayana - a Mishonga chigadzirwa. gwayana kunyanya chinobatsira. Cook gwayana ndokucheka zvinogona dzakasiyana. Izvi nyama sezvakawanda zvinonhuwira kuti zvinoita kuravidza dzakapfuma uye kupfuura huya hunenge.

Kunyanya kunaka gwayana ndokucheka yakabikwa imwe kuri pachimedu. Kuri pachimedu achavapa chaiyo kunaka uye chitarisiko. Mbabvu vodichkoj chando kushamba, uye waoma pamwe pepa nejira. Meat hakufaniri kunyorova, zvimwe musawana akanaka goko. Uyezve mbabvu ndokuwarira pamusoro kubikira jira iyo kugonyesa mafuta muriwo. Zvino tinofanira kugadzirira icing at. Apa pane dzakawanda nzira. The nyore resipi - ndiko yemasitadha, hwakakanyiwa nouchi namafuta muriwo. Zvinogonekawo kuti kugadzirira kuri pachimedu kuti uchi, miriwo mafuta, newaini vhiniga uye chihenge muto. Zvokubikisa vari kuwedzera kuravidza. unogona kuwedzera zvimwe Chili muto yokupa rinokosha munuhwi. Sezvo mumwe embodiments inogona aronga, uye musanganiswa Sou muto, waini chena uye mafuta muriwo. Kuti uwane zest uye wedzera omesa.

Yakabikwa gwayana ndokucheka glazed plaster, akaisa pamusoro kubikira pepa. Pakarepo woisa dhishi muchoto hakufaniri kuva. Soka ive awa, nyama zvakakangwa zvakanaka kuri pachimedu. Zvadaro kufumura tembiricha muchoto yakanga 220 madhigirii uye kuzvibika 20 maminitsi mbabvu. Zvadaro kuderedza kusvika 180 madhigirii uye nokugadzirira mbabvu anenge 40 kwemaminitsi. Vanofanira ngavadzoserwe nguva nenguva uye girisi kuri pachimedu, kana zvichidiwa. dhishi ichi akadyiswa chero Garnish kana miriwo. Gwayana mbabvu ari kuri pachimedu anogona kubika pamusoro bvunzurudza.
A unokosha munuhwi chero nyama kunopa negariki. Heano mazano kubika gwayana ndokucheka mu negariki mumuto. Tora 1.5 makirogiramu mbabvu vavo pre zamarinuem. Nokuti marinade kutora nhungirwa mashoma erosemary, izvo zvinofanira kuchekwachekwa, mumwe spoon pamusoro yemasitadha zvakanaka, 3-4 clove pamusoro gariki, muto imwe hafu ndimu, zviviri spoon spoon ruomba mhiripiri uye munyu. Garlic chiri zvakohwewa uye hwakakanyiwa zvimwe zvinhu vaite gobvu namatidza. Spreadable ichi musanganiswa mbabvu uye kubvisa imwe awa mufiriji.

Next, voisa mbabvu pasi preheated pani namafuta uye furaya navo kumativi ose. Pashure paizvozvo, isu panzvimbo kubikira jira bheka muchoto anenge 20-30 kwemaminitsi. Zvichakadai, zvinokosha kugadzirira mumuto. Sanganisa imwe spoon yamafuta, zvakafanana mupunga vhiniga uye Sou muto, vatatu kuchekwachekwa gariki clove, nehafu spoon mafuta sesame nokuda pakubika, nehafu yetea kuti Chili uye zvishoma wakatemerwa chemindi. Whisk whisk zvose zvokubikisa. Garlic muto wakagadzirira. Shumirai gwayana ndokucheka kuti rapisa, achidurura akagadzirira mumuto. Vashongedze, unogona kushandisa miriwo itsva uye miriwo. Sezvo divi dhishi unogona kushandisa chero miriwo.