How kubika beets muchoto nemazvo

Beets inodyiwa nevaRoma vekare. In pakati XIX remakore yava kare takanakidzwa mukurumbira zvakakwana, kunyanya yakakurumbira mubhuku Mai Beeton Recipes dzakanyorwa 13 nzira kubika kubva ichi mudzi muriwo madhishi ramakagadzwa pane jamhu yaigadzirwa beets uye kunyange beetroot fritters. Beetroot mupfumi kwazvo potassium, simbi, calcium, mhangura uye phosphorus. Mashizha bhiti, kuravidza nokunhuhwidza nowenyika sipinachi, ane yakawanda vhitamini A. Available mu beets vhitamini B9 kunodikanwa kuti kudzivirira mwoyo chirwere. Uyezve, vhitamini ichi rinobatanidzwa kwetunhu Chizenga kunokosha kuti kudzivirira kupererwa neropa uye neleukemia. Bhiti ane rejuvenating ehupfumi ayo kunoratidzwa nokuvapo mairi kuti folate, kunoita chimiro masero matsva. Chimwe chinhu chinokosha chinoita kuti Anti-kukwegura ehupfumi kuti beets - Goldstone, iyo inodiwa kuti midziyo ropa, mapfupa uye ganda. Bhiti rabvisa pechiropa, itsvo uye ropa, kunoderedza acidity mudumbu.

Chii akanakisisa vabika beets? Mhinduro unequivocal - kuzvibika. Ino uye kukuudza sei kubika beets muchoto kana microwave. Yaitaurwa vachida nzira iyi gadziriro ndeinotevera:

1. Beets muchoto noutano zvikuru uye tastier yakabikwa, nekuti pane zvinhu zvose zvinokosha vakarasika munguva yokubikira rikurumidze.
2. Gocha beets kwenguva refu nguva anoramba yaro mupfumi, akanaka ruvara beetroot.
3. Unogona Musatya kuti mvura mamota kure, nokuti beets kuchapisa.
4. Mushure kubika, havafaniri kuisa muchoto kana microwave muovheni kuitira mukicheni uye kugeza ndiro.

How kubika beets muchoto? Kune akawanda kusarudza, pasi uri mumwe wavo, uri nyore.

Tora makuru kana akawanda maduku beets mumwe. Usati kubika beets muchoto, nokungwarira mudzi rangu, unogona kushandisa bhurasho. Yakachena kubva ganda hakusi zvakakodzera, obsushivat uye akaoma - zvakare, kunyange vamwe Quick angarayira kuti aome yacho bhiti. Isai beets rinokosha ruoko kubikira kana mapurasitiki bhegi Perforated, dzokubatanidza migumo maoko kumativi ose. In kubikira kana kwakadzika dhishi mudungwe vaviri akaturikidzana ose foil. On akateya foil ruoko pamwe beets, uyo zvakare pamusoro foil wakaputirwa maviri akaturikidzana. Zvose izvi zvinoenderana kupinda kare preheated 200 dhigirii muovheni mumwe uye imwe hafu kune maawa maviri - hari nguva kunobva mhando uye ukuru beets.

Kuzvipira atariswa kuboora unopinza yemapuranga rutanda kana neforogo. Pashure kubika kupa bhiti kutonhora pasina kubvisa kubva foil.

Saka, iwe wakadzidza sei kubika beets muchoto nokuda nyore uye rakajairika nzira. Zvino imi vanoziva sei kuti kubika izvi mudzi muriwo ari microwave muovheni.

How kubika beets ari microwave
Maererano bhiti yokubikira nzira iri nyore chaizvo. To ichi zvichakutorera ndoda nguva pane mupani zvake gasi chitofu kana muchoto.

Chii unofanira:

1. microwave (nesimba yakakwana kwete asingasviki 700, uye zvinganaka 800 watts or);
2. akashambidza beets;
3. Glassware chaiwo microwave yamavira (pasina yakadzika ndiro kana akakodzera mupurasitiki muhombodo perforation).

Kugadzirira beets iri nyore chaizvo uye nokutsanya, sezvataurwa pamusoro apa. Chokutanga, nokungwarira mudzi yangu. Zvadaro, rakapinza chinhu (mutsunda kana forogo) kuti maburi mairi. Next, kuisa beets ari mundiro kana hombodo, uye mvura havazofaniri kuwedzera! Isai ari microwave kwemaminitsi 10, kana simba 800 watts or. Kana microwave riri simba, hari nguva ichiwedzerwa apo zvakawanda simba - ipfupi. Panoperera nguva ino, kuti beets anogona kunzi takagadzirira pakarepo kushandisa, kana kushandisa sechinhu chinoita imwe mundiro.