Health kugeza maitirwe ezvinhu. Kushandiswa kugeza pakurapa vakadzi nevarume, zviratidzo uye contraindications

Uyo akambokwanisa mune Russian kugeza uye akanzwa wake nekuporesa chiutsi, zvirokwazvo ndinoti kwamuri pashure kwake kushanya yakanyangarika kumwe kwindi, wapedzwa majoini vakanyangarika, kurega kuti ainzwa, uye zvimwe zvirwere kuti vachangobva chaizvoizvo muchetura upenyu. Saka pane kuramba chido semafaro akadai refu sezvinobvira.

Kubvira kare kare vanhu Russian vakaenda kugeza, kwete chete nokuda kuitwa mvura mishonga. Nokuti iye, waiva nzvimbo tsika dzekare uye netsika, uyewo kuuka. Uye nei vanhu kuenda bhati nhasi? Ngatiedzei wofunga nyaya iyi.

zvavo murapi

Saunas zvave kumativi kwemazana emakore. Uye vanhu vanosarudza kuenda kwavari, kwete chete kuti vawane yakanaka ndinoshamba. Followers mu kuvamba ichi zvakawanda. Uye zvose nokuda bhati kurapa vane ehupfumi somushonga kuti vanhu kujairana kubva munguva dzekare.

Somuenzaniso, Hippocrates kazhinji ushandiswe avo varwere vaviri. Aidavira kuti muchetura uye chepfu Makawana mumuviri uye chepfu iye panguva chirwere chake, iva nechokwadi kusiya muviri nokuda kushanda imwe ziya. Kuchitaura kuti ichi chiremba Greek yekare pachake kushandisa nzira vakava noushamwari kurapwa, izvo akamutendera kuti kurarama kwemakore 110.

Health kugeza mishonga zvinowanikwa varwere vavo uye varapi Roma yekare. Ivo zvakarurama vakafunga kuti mvura pamwechete chiutsi (zvose yakaoma uye nyoro) anoita zvishamiso.

In Russia aizivawo kuti akabata bhati kurapa kunobatsira utano. Madzibaba edu vaidavira kuti zvakanaka nenharo hwemvura anokwanisa kuporesa chero murwere, kunyange zvinoita tariro. Kwenguva refu muRussia kugeza hwomuviri kurapwa yaishandiswa zvirwere tsinga uye zvetsandanyama nemapfupa gadziriro. Munguva hwemvura mukamuri uye kuchitonhora aibata gout, mapfundo kuderedza kubvisa zvirwere ganda. Zvaidavirwa kuti hapana chirwere chakadaro, vakakoniwa kuponesa nzvimbo.

respiratoria Treatment

Kazhinji chete nzira yavangabata avo kana zvimwe zvirwere zviri hwemvura uye mhepo inopisa. Ndokusaka bhati hwomuviri pachii mishonga zvirwere zvokufema. Panguva yavo akatakura inopisa hwemvura parinobudisa kupisa kwaro kune murume. Panguva iyoyowo rematsutso mumapapu, pathogenic utachiona vanorasikirwa kugona kwavo zvichiberekana kwete chete muviri asi pinda nayo.

In Russian kugeza nayo anosika Yaunoti kupisa kuvhunduka, multiple muedzo kuchirapa kushanda. Izvi zvinoitika panguva iyo mvura uchidururwa pamusoro inopisa mabwe riri hwemvura muovheni. Uye kana mvura kuwedzera siyana somushonga infusions uye decoctions, unogona kuwana chikuru mukana kufema hwakanaka-zvava vakaroorana.

Ndaona mabhati kubatsira pashure asima kurwisa. Zvinokurudzirwa kushandisa mabhurumu akaita nemapazi Woody, dzine vachiwaridza. Pamusoro pazvo, rine somushonga zvinoriumba, izvo sasana uye munatse nemapapu phlegm, zvakabudisa simba Anti-anogumbura kushanda uye achabatsira kuti decontamination yacho principales.

kushandiswa zvikuru kugeza kurapwa dzinoshandiswa nemabayo. Vanobatsira vane bronchitis.

Chinyamunhari chinorwadza kwetsandanyama

Steam Kurapwa chinhu chakanakisisa chishandiso ndichipfeka kubvisa zhinji zvirwere. Ivo ichabatsira vari zvirwere tsandanyama tishu. Zvino iyi uyewo zvinofanira kuita kupisa hwemvura uye kuzvidzora masaja rinoitwa pamwe womutsvairo. Maitiro akadaro achaita aivabatsira kukurumidza kurasira sprains uye kukuvara nokuda activation pamusoro rokuzvivandudza rakaita kuti irambe pezvakaitwa mu ukama munyama.

vanhu avo vane maitiro tsandanyama achangobva ndavhiyiwa kunyanyisa mumuviri nesimba, Zvinokurudzirwa kushanyira hwemvura mukamuri mashoma purogiramu nokuzvidzora masaja. Zviri chinodiwa kushandisa chaiwo mumakenduru, zvakadzika-kudziyisa ganda. Kana iwe ruoko tsandanyama vanoshanyira hwemvura mukamuri anofanira kunosanganisira masaja anoitwa nemaoko kana brushes nedzimwe inosiyana pokuoma.

Bath nzira iri kunyanya dzetsika dzemagariro pakurapa sprains nemakakuvara. Hot hwemvura zvakanaka inotanga kudziya tsandanyama uye kumupa mukana wokugadzirisa nokukurumidza.
Bath uye kubatsira vaya ndakadaro dzimwe nhengo dzomuviri (gumbo kana ruoko). Chokwadi, unogona kushandisa vachidzipukuta doro kana vodka, asi zvinoda kushanda nesimba uye nguva kuumba nhokwe ropa wamativi. Nokukurumidza uye zvinobudirira kusunungura munhu zviratidzo frostbite achitirega vachishanyira hwemvura mukamuri. Zvinokurudzirwa pamusoro inopisa matombo jekiseni zvinogadzirisa netsanga kana Eucalyptus, chamomil kana madota, porukato kana tsono.

Maitiro kubvisa yemajoini uye rheumatism

Migumisiro muzvigadzirwa mberi zvakakonzera kuti murume ano muupenyu hwezuva nezuva anopedza zvishoma uye shoma nesimba. Nokuti vanhu vakawanda, ane zvakaipa muchimiro tsandanyama atrophy. kuchinja Ivavawo, kukonzera zvinetso zvakasiyana-siyana pamusoro mapfundo, izvo vanorasikirwa mukana wokushandiswa kwavo nokuda deposition zvakasiyana siyana manyowa zvigadzirwa (munyu uye acids).

pezvakaitwa Similar kugumisa osteochondrosis, Sciatica uye chearthritis. Kubvisa zvirwere izvi, vachiuya marwadzo rubatsiro kugeza. Kunyange pashure chete achashanyira hwemvura mukamuri muviri chikamu shure aimbova kunzwisisa.

Nokuti nokukurumidza kubvisa hosha vanenge varumbidzwa ematenhe mafuta. Rinoshandiswa zvakananga hwemvura mukamuri pashure pokunyatsofeya inodziya-up majoini. Saizvozvowo, unogona kushandisa uchi kana kubereka mafuta.

Kazhinji, ari kurapwa yemajoini uye radiculitis kugeza kushandisa inopisa anorumanya, dzinoshandisa nokuipisa noutsi hwemvura Birch wotungira. Kuwedzera sei nzira iyi inogona kuitwa wanyatsoputira bhandi imbwa bvudzi.

kutapata

Kushandiswa kugeza kurapa ndiyo yakanaka nzira kuchengetedza utano hwevanhu. Kuti unzwe uchifefeterwa uye azere simba, tose tinoda yakanaka rokuzvidzivirira, izvo zvichakubatsira kusimbisa tempering nzira.

Kunyange kare, vanhu akateerera yokuti utano hwevanhu kubatsira zvakasiyana tembiricha. Izvi kunosimbiswa tsvakurudzo ano. Saka kana nenharo kugeza vanhu pakarepo plunges kupinda chando kana mumukaha, muviri ikasakendenga ichi kusunungurwa kukuru simba. Muchiitiko chino, pane activation akasimba simba. Yaibatsira kufanana kugeza kurapa varume nevakadzi vane sekwaserera mararamiro. Uyezve, kana kugara kunhaka wokuomeswa kwakadaro kuchawedzera masoja ehondo muviri, kudzivirira kubva chikosoro uye anogumbura zvirwere.

Weight Loss

Women vemazera ose kuva tetepa uye akanaka. Asi usakanganwa kuti munhu chitarisiko dzinongoita sei utano hwake. Zvechokwadi, vakawanda vari kusagutsikana kwavo pfava bvudzi, zvakaipa ganda ezvinhu, dzakashata ruvara rweganda uye kufuta. Uye ichi ndicho chikamu utano.

Rasa matambudziko akawanda kubvumira kugeza maitirwe ezvinhu. Vakadzi, chiutsi inokurudzirwa sezvo inobudirira zvinoreva kuti kubvisa yokufutisa. mvura Hot kunowedzera kweropa, saka kuti pane rakadzika kuchenesa mumuviri uye anowedzera muviri.

Air slimming achidzokorora makosi pamwe yokumbozorora kwemazuva 2-3. Vanofanira kuramba kusvikira nguva yakadaro kusvikira zvinodiwa mugumisiro kunokwanisika. In pakati kushanyira vaviri zuva nezuva Zvinokurudzirwa kunwa marita anenge maviri womuapuro muto, kubvisa kubva zvokudya kofi kana inotapira tii. Kuchitaura kuti bhati slimming kurapa inobudirira zvikuru zvokuti vanobvumira imwe chete iri hwemvura mukamuri kubvisa 300 kusvika 400 magiramu kuti mamwe uremu.

Pane imwe nzira kuti muviri wako wakanaka. Anoti kuitwa inotonhorera nemvura mushure maminitsi mashanu yokuva hwemvura mukamuri. Izvi zvinoteverwa rinopisa tauro kuti vatendeuke uye kudzokera nebhati imwe maminitsi maviri. Izvi zvinofanira kudzokororwa kanenge 4-5 nguva. The Musiyano mugumisiro chando uye inopisa tsime kuparadza mafuta pasi ganda, ichazovapo goho kubva mumuviri.

Zvisinei, zvinofanira kurangarirwa kuti zvavakabvumirana nzira yakafanana kugeza vakadzi utano uye vakasimba. Nokuti vanhu vane mwoyo chirwere nzira kuderedza uremu haisi yakanakisisa.

ganda kutarisirwa

Achienda kugeza kana kugeza, Chokwadi, kunobatsira. Zvisinei, pombi mvura, dzimba dzedu dzine kuiisa chlorine, rine rwakashata zvainoita ganda. It ndeimwewo chinhu - mvura nokushambidza. Zviri manyoro zvikuru uye nani. Kunze runako mvura iyi iri chaizvo mhepo uye zvakakangwa kunhuhwirira nemiouki uye Birch mabhurumu chokuita namakore hwemvura uye mhepo inopisa.

Zvisinei, hazvina kukwana kuti ganda mvura. Kuita muitiro wakadaro chinodiwa pamwe nhindi sipo ane zita rakanaka "Bath." Izvi zvinoreva hapana enchanting munhuwi chaiyo, asi chinonyanya akakodzera steamed muviri nokuti rine yokuvirisa zvakasikwa atakatora yemakwati.

Vakadzi vazhinji vanodavira kuti yokugeza nzira dzinokanganisa kuti ganda. Uye kudzivisa inopisa hwemvura dzokupisa ivo kutongokwizwa muMutumbi zara mafuta mumakenduru. Zvisinei, haufaniri kuita. Fat ruomba chete kuzadza pores, uye haazobvumiri ganda kufema zvakanaka. The vanetsane ane kugeza mhepo. Inochenura pores, uye nokudaro anovandudza nechitarisiko ganda.

Pane anguva kanzuru vanhu, achishandisa iro raunogona kuwana pfungwa kujairika freshness. Maererano naye, ganda vanofanira varikwizire uchi hushomanana, panguva imwe chete chokupika masaja kana anozvipira masaja muviri. Pasinei ayo nyore, nzira iyi inoshanda chaizvo. Zvichava wachenesa pores, uyewo kusimbisa ganda uye kubvisa bundu yavo.

Chipikiri kutarisirwa uye ruoko

Panguva kugeza nzira haagoni chete kugeza. Vakadzi vazhinji vanoshandisa nguva iyi kuti vatarisire pamaoko enyu. Chokwadi, kuita kuzvivako munzvimbo dzokugezera. Asi kuvaka mumaruwa kana Suburban musha zvingabudirira kutsiva chiduku runako Salon.

Saka, Zvinokurudzirwa kushandisa kugeza nzira kuti ganda rejuvenation maoko, izvo kazhinji anotarira sviba uye mafungu. Saka kuwedzera kune nyoro uye mhepo inopisa kuparadzira pores vanofanira kushandisa exfoliating uye kunyoroveswa nziyo uye wemisanganiswa.

Mumwe nyore kunenge ane mafuta muviri wrap. Kuti aite nzira iyi, uchada kana mumwe mafuta ruomba kana mafuta muriwo. Pashure Chikumbiro paganda vanofanira kupfeka donje Magorovhosi Chipfeko pamaoko enyu.

Chete nzira rinoitwa uye wePolish. Chete iyi, mafuta muriwo zvakakodzera kuwedzera kwekushinywa munyu. Kunaka uye ruoko rinoshandisirwa kupa ganda ravo musanganiswa uchi nomukaka (1: 1).

Mumwe Anti-kukwegura nevasori kuva munhuwo kugeza mabhurumu. Ravo pre-yanyatisa mumvura, mushure namaoko uye ashaye.

Chiropody

Pleasant nzendo kuti sauna inogona pamwe yaibatsira chaizvo nzira. Uye pakati pavo pane vaya pfungwa rutsoka kutarisirwa. Kazhinji tsoka dzedu kune marudzi ose corns. Kuvadza tsoka dzedu uye kubva calluses vakaumba apo akapfeka dzamira shangu. Chinonyanya dzakakodzera nzvimbo ndichipfeka kubvisa growths idzi bhati. Pano makumbo zvakakwana steamed, izvo zvinoita kuti tikwanise kubvisa kubva ganda horny akaturikidzana.

Bath uye kubatsira vaya vanotambura chitsitsinho Spurs, kuunza kusagadzikana kana kufamba. Kubvisa deposits zvakadaro njodzi nzvimbo inokurudzirwa kushandisa tsonyera doro tincture ose lilacs.

Steam mishonga kubatsira ndeyokubvisa vangadikitira. Izvi zviri pamwe chete hazvifadzi chaizvo munhuhwi richibva makumbo. Kubvisa dambudziko pashure bhati vanofanira kupukuta ganda tsoka uye pakati nezvigunwe chando kuutio. Asi kuita makumbo panguva yakakwana kudira mvura inotonhora. Dzakamukurudzirawo norutsoka mabhati ane aizomupa vasara pashure soaking pomuouki kana Birch mutsvairo.

With kuneta uye tsandanyama makakatanwa makumbo kubatsira coniferous mhinduro. Namabhati vavo Achabvisira ganda uye namavanga.

Contraindications

Steam Kurapwa dzinokosha havasi vose uye kwete nguva dzose. Pane zvimwe kurambidzwa chokuita zvavo zvakanaka uye utano. Saka, pane zvirwere apo kushanya kune sauna iri zvachose wairambidza, uye mumwe wavo ndiye BP, izvo kusvika Danho rechipiri kana yechitatu. Pashure tembiricha bhati muviri achisimuka 38-40 madhigirii, zvichiteverwa kuzvimba uye BP. mamiriro kwakadaro kubva neBP kungaita kwete chete kudzikira asiwo kurasikirwa pfungwa, sitiroko, chemwoyo, itsvo kutadza uye zvichingodaro. D.

Anodziya mwoyo vanachiremba ngaandidzivise uye vaya vanotambura zvimwe zvirwere zvemwoyo. Nokuti isu tese kuti kana iwe vanoshanyira hwemvura mukamuri unoraramisa kurova kwemwoyo. Uye ichi zvinoratidza nokuwedzera mutoro pamusoro pomwoyo. Saka, kungofamba akarambidza ari kugeza panguva endocarditis, pericarditis uye myocarditis. In izvi pathologies purogiramu ari sauna dzimwe nguva rinoguma zvinosuruvarisa. Chinonziwo contraindicated mune mhepo inopisa dzokugezera vaya vakatambura chomwoyo. Kungwarira kunodiwa kubva varwere chirwere kuti "arrhythmia", "angina", "atherosclerosis pamusoro coronary midziyo uye yeropa."

Ndezvipi zvimwe zviri contraindications kugeza zvichiitwa? Bursitis nezvimwe anogumbura zvirwere kudiwa kutsvaka mazano chiremba. Kuitwa nyanzvi mhinduro achavaponesa pakuti nekuomarara chirwere.

zano yachiremba nezvomukana kushanyira chiutsi hunodiwa kupererwa neropa uye zvirwere zvinotapuriranwa. Asi zvakajeka kurambidza nzendo dzakadaro zviripo varwere asima, dermatitis uye eczema.

Contraindicated sezvo tirare kugeza maitirwe ezvinhu. Hazvina kubatsira utano uye yekudyidzana zvinowedzera Batsiranai mabasa pamwoyo uye ropa midziyo.