Goji uremu: application, mugumisiro wongororo

Goji mukapabheri uremu - mumwe utsva hyped vaya vanoda kuderedza uremu uye vowana munhu mutete nhamba.

"Pedigree" yakakurumbira chigadzirwa

Kutaura zvazviri, chirimwa ichi pakati nightshade mhuri inozivikanwa kwenguva yakareba. Ungave wakanzwa mazita akadai "Lycium Barbarum" kana "Boxthorn China" uyewo "Wolfberry" (kwete kuti zvikuru uturu, uye vamwe subspecies kwayo). Kazhinji goji bheri uremu yakavhiringidzika pamwe barberry, asi ichi hachisi chokwadi. Handiti, ainzi chirimwa, kunyange kubva mhuri chete, asi zvakasiyana chaizvo kubva mumwe ehupfumi dzavo. Somuenzaniso, uyewo kuva munda mastrawberry kusiyana mastrawberry dzemusango. Munyaya ino isu hunonyatsodonongodza chii goji kumuromo sezvo vanenge uremu uye sei kuti aashandise nomazvo. Uyewo funga contraindications shoma, izvo anowanikwa chokushandisa ichi.

Tibetan goji kumuromo uremu: nzira yokushandisa

Ndinofanira kutaura kuti chigadzirwa ichi hachisi chisingakoshi. The paIndaneti zvitoro uye pamusoro echiShinto ose muzvitoro utano zvokudya duku pasuru, rairema ari pa 200 magiramu, inenge 1,000 rubles. Asiwo kuzvishandisa kuva vakasvimha: kazhinji varumbidzwa kudya 20 magiramu kuti goji kumuromo uremu, 2 kanomwe pazuva. Vanogona kuva kuwedzerwa kana kutanga tii - chete vaviri michero, Svinai muto kwavari, kana iwe vakakwanisa kutenga chigadzirwa yakachena (kunyange mutengo 1 kilogram auya 2500 rubles), kana wedzera kuti dzakasiyana-siyana zvokuseredzera. Chero nzira, kubatsira yavanouyisa kuna muviri zvakakwana chero chimiro - panzvimbo yakaoma, yakachena, rinoumbwa nezvirongo zvichingodaro. Izvi chishandiso uremu - goji michero - ayo sezvamunoita ine yakawanda mavhitaminzi uye zvicherwa. Dzidza zvakawanda nezvokuti chii rinobatsirawo zvibereko zvinomera, ona pazasi.

Goji michero: pandiri mavhitaminzi uye zvicherwa

Saka, muti chizvarwa kuna China, uye zvakawanda zvakananga, kubva mipata eHimalaya, vazhinji rine zvinotevera mavhitaminzi uye zvicherwa nezvimwe zvinokosha zvinhu:

• substantially mavhitaminzi ose boka B, uye E, A, C - nayo pastries goji 500 nguva kupfuura imwe orenji;
• 21 zvicherwa, kusanganisira ayodhini, zingi, simbi;
• 18 amino acids, zvakawanda zviri zvinokosha (kureva, muviri havagoni synthesize yavo);
• polysaccharides;
• tannins.

Izvi zvinoratidza kushandiswa michero?

goji kumuromo uremu uye kugadzira vhitamini-chicherwa pakuenzanisa muviri Dzakamukurudzirawo kushandisa kupererwa, cheshuga, kuvandudza kushanda nechepakati tsinga. Mukuwedzera, michero vanoonekwa kuti vakadzi vane pamuviri, vanhu vane chiono nematambudziko, uyewo varwere zvemwoyo kukundikana uye kutambura kubva kumusoro kana, Ukuwo, akaderedza kuvafurira. Zviri - chete chikamu zvairatidza kuti kushandiswa goji michero, chero ugere Tibet vanoti ichi duku dzvuku bheri - munhu pandiri utano uye nokuchengeteka basa upenyu akwegura kwazvo zera.

Goji michero: sei kushandisa chigadzirwa kuderedza uremu

Kana kushandisa apa muchero miti waronga kuderedza kana kudzikamisa uremu, unofanira kudya michero sezvinotevera: unofanira kuderedza uremu kaviri pazuva - mangwanani uye manheru - kudya 48 goji michero. Kana ukaita izvi yokurovedza muviri, saka zvechokwadi kutungamirira chinoshingaira mararamiro, kuti chipimo chemushonga anogona ngazviwedzerwe magiramu 20 pazuva. Mwana mumwe chete kuti kudzivirirwa, kusanganisira kufutisa, dose nekusiyana, anofanira kuderedzwa ka3. Sezvambotaurwa, mabheri inogona kuwedzerwa tii - hazvina kuderedza kubatsira ehupfumi dzavo, unogona kushandisa goji mushoma. Zvisinei, hazvina kuita pachavo, asi chigadzirwa ingangodaro kutenga panguva chemishonga. The mamiriro zvinosanganisira pachavo michero, ethyl doro, uchi uye kwakadonhera mvura. The chigadzirwa rinoshandiswa maererano nemirayiridzo unofanira, nekuti dzakasiyana vagadziri bheri mushoma ane zvakasiyana yevasungwa.

Goji michero: wongororo

Slimming chigadzirwa ichi rinoshandiswa manyoro kana akaomeswa chimiro, uyewo muchimiro manyuchi. Handizive zvavanotaura vaya atozvionera itsva ruzha chishandiso pachako. First nyaya dzinovaka:

• achitora chigadzirwa pashure pemazuva mashoma vanonzwa sefungu simba uye simba;
• zviratidzi ropa shuga yomuropa kudzokera dzose;
• munguva yechando michero kubatsira kukurira kusakwana chirwere, simbisa masoja emuviri uye pakudaro vazvidzivirire chikosoro;
• maererano vamwe, goji chaizvoizvo kubatsira kuderedza uremu - mwedzi hondo iyi yakaoma chigadzirwa kana tincture kurasikirwa kusvika 7 makirogiramu yokufutisa;
• aizomupa kana kumuromo yakaoma fomu kubatsira uremu pashure pamuviri: zvinozivikanwa kuti vanaamai vatsva Makemikari siyanei nulliparous, saka kuderedza uremu kazhinji zvakaoma;
• Goji chaizvo kukwanisa normalize BP - chaizvo nyaya dzinovaka anotaura nyasha kuchirapa zvivako zviri michero izvi.

Zvisinei, vhitamini chigadzirwa runobatsira kudzivirirwa uye havana kuva chakaipa mune zvokudya vokuRussia, apo vakawanda gore havasi zvakakwana michero nemiriwo.

Goji michero: Negative wongororo

Kunyange kana chigadzirwa ane hondo yose admirers, pane zvirokwazvo avo vanoda kutaura zvakaipa pamusoro mumwe kana imwe zvivako zvayo. Saka goji michero, uyewo zvose zvokushandisa uremu uye vhitamini zvokuwedzera, uye vane kunaka nezvaro, pano tiri vamwe vavo;

• Vazhinji usingafariri mutengo chigadzirwa - 200 magiramu pakati michero yakaomeswa vari zvinodhura chaizvo - kusvika 1000 rubles por rongedza;
• Vamwe vari kumirira michero "unearthly" pakubika, kunyange ivo Kazhinji, anovava kuravira;
• nokuda vakawanda michero pane njodzi kumhanyira nyepera, iri kutenga pasi achinyepera kwakajairika Dried goji barberry (saka ngwarira uye kuwana chigadzirwa chete ari yaunovimba Distributor);
• vamwe vanoti kuti muchero haapi yakapikirwa uremu kushanda (Chokwadi, ichi ndicho chete chinhu adjunct kuti kudya uye kwete rakwo yokutsiva).

Zvisinei, hapana ainyunyuta kuti michero - a asingabatsiri zvachose chigadzirwa uye kutambisa mari. kutadza Minor vane ose nzira, kana uremu, rejuvenation, kuporesa uye zvichingodaro.

Ndiani havafaniri kushandisa goji michero?

Usati kushandisa chero chigadzirwa itsva vanofanira kunyatsoongorora kuverenga mazita contraindications ayo. Saka, goji michero, vari:

• kudya yakawanda zvibereko zuva anogona kukonzera kufunganya uye kushaya hope;
• Goji michero haawirirani zvimwe zvinodhaka nokuda pakurapa chirwere cheshuga uye BP, saka kana uine zvirwere izvi, asati kushandisa zvinoreva zvakanakisisa kubvunza chiremba wako;
• kushandiswa muchero yakachena dzimwe nguva anoita kuda kurutsa, manyoka, kurutsa. Maitiro akadaro mashoma chaizvo, asi vachiri zvinogoneka;
• uyewo unogona kuva mumwe kusada chigadzirwa;
• michero vari contraindicated vachingotya nefivha, kana kana murwere ari fivha. In zvirwere bheri zvinokwanisika chete kana kupisa aserera.

Sezvinogona kuoneka, goji, contraindications pakushandisa zviri pamusoro apa, dzinogona kushandiswa kuti anenge munhu wose. Kana uri mubvunzo kana ndikwane chigadzirwa, bvunza chiremba wako.

Recipe pamwe goji michero

We anotaurwa kuti, mukuwedzera kushandisa yakaoma uye yakachena, chigadzirwa inogona kuwedzera Zvinoumba zvimwe zvokudya, kunyanya zvokuseredzera. Below inyaya inofadza yokubika zvinonaka uye utano inobata achiwedzera michero. Saka, unogona kubika inotapira muto Howa uye michero. Nokuti naye, unofanira:

• 25 Gr. Howa "Nzeve sirivha" (anogona kuwanika pamusoro echiShinto ose muzvitoro pamwe zvigadzirwa kubva China);
• 10 Gr. goji michero;
• 75 Gr. shava shuga;
• 25 gr.belogo shuga;
• 2 arohwe zai nevachena.

Kuti uwane huwandu anongoti proportionally zvinowedzera kurema ingredients. Saka, kutanga, soka howa kweawa mumvura inodziya, ipapo bvisa yakaoma nhengo. Kwazvo kushambidza goji michero. Mushure fő remvura uye ezasi notumwe kuuya mvura kuti kubika, ipapo kuderedza kushoma gasi uye "simmer" pasi muvharo inenge awa. Pakupedzisira, wedzera mabheri, shuga - regai remota kwemaminitsi 10, uye pane imwe chaizvo kunonoka Danho, kukuchidzira ari arohwe zai nevachena. Kujairika, anobatsira uye zvokudya zvinonaka zvagadzirirwa. muto ichi - Tibetan goji akakurumbira munyika iyoyo, saka Recipes, izvo varipo vari Zvinoumba michero izvi, pane zvakawanda.

Saka, kubva ino, iwe wakadzidza pamusoro zvinonaka uye utano chigadzirwa. Tinotarisira goji vachamutswawo mu zvokudya, yako uye mhuri yenyu, uye kuti tirambe utano kwenguva refu.