Folic asidhi pamwe mavhitaminzi B6 uye B12: User manual, wongororo

Folic asidhi - a zvikuru mvura soluble vhitamini B9. Vhitamini B9 iri pakugadzira vakaneta fuma. Kwezvokurapa zvinangwa, nefuma yaunganidzwa chakagadzirwa nzira. Vhitamini B9 chinoitwa muchimiro ampoules, Nezvakakuyiwa kana pamahwendefa. Folic asidhi zvakare ine zvokudya: mu sipinachi, bhinzi, madomasi, beets, mazai, nyama, chiropa mhuka.

pharmacological ehupfumi

The fuma munyaya muviri, uye anoita se kutungamirira basa kwetunhu masero masoja, kunonatsiridza kugaya. mushonga uyu inonziwo vhitamini amai, nekuti folic asidhi - rinokosha vhitamini panguva pamuviri, izvo anoumba muchero kunomutsa kukura masero uye anodiwa kukura placenta. Kushaya fuma iyi tanga pamuviri kunogona kukanganisa fetus kuremara tsinga.

Folic asidhi pamwe mavhitaminzi B12 uye B6 anoita munhu epfungwa, rinobatanidzwa kwetunhu hormone kweserotonin adrenaline, izvo zvinokosha tsinga. The fuma kunodikanwa kuti kuberekana kubva amino acids, nucleic acids, purine, pyrimidine, rinobatanidzwa muviri kuti choline. Ndokusaka kunzwisisa simba vanachiremba vanokurudzira folic asidhi pamwe mavhitaminzi B12 uye B6.

Folic asidhi (+ B12 uye vhitamini B6) "Evalar" anosanganisa fuma iri rakakodzera zvikuru kuti yakanaka kuitwa mumuviri. The optimum chipimo chemushonga, yokuisvonaka, anonzwisisa mutengo - zvakadai hwakanaka kusiyanisa zvinodhaka. Sezvo pakugadzira vanoshingaira yokuvirisa kuti zvokudya akatorwa folic asidhi (+ B12 uye vhitamini B6). Testimonials pamusoro kambani zvinodhaka "Evalar" zvakanaka.

Akasarudzwa sezvo mishonga vhitamini B9 (akabatana nevamwe yokuvirisa) zvakanaka kunakidzwa nemudumbu, interacts zvakasimba pamwe yeplasma, panoparadzana mwoyo ropa-uropi chipingamupinyi mune semipermeable placenta uye kupinda zamu mukaka. Complex mavhitaminzi B6, B12, folic acid yabudiswa ne itsvo dziri metabolites. Ovhadhozi - isingawanzowanikwi chinoshamisa.

zvairatidza

Vaya kwakaratidza rwakakwana zviri vhitamini B9, folic acid kunoratidzwa (B12 uye vhitamini B6). Mirayiridzo yokushandisa zvinosanganisira zvinotevera zvinhu:

• kutora Mishonga chinamatidzwa kunodikanwa panguva kudya;
• vakuru vanofanira kudya piritsi rimwe pazuva;
• The kosi kunotora mwedzi nehafu.

Folic asidhi (mavhitaminzi B6, B12, C, E, B9) - iri simba kubatana hunotsigira kumwoyo. Zvinokurudzirwa kushandisa chirungiso mu-siyana nezvirwere zvomwoyo nemidziyo ropa, atherosclerosis, uyewo yekuzvidzivirira mwoyo kurwiswa.

Other zvairatidza kuti kugadzwa folic asidhi sorutivi nazvo mishonga ndivo:

• intestinal tiibhii;
• chisingaperi gastroenteritis;
• kupererwa neropa uye leukopenia;
• pamuviri (vhitamini akaratidzwa kudzivirira mhirizhonga iri Neural chubhu iri mudumbu);
• kushomeka yakawanda asidhi mumuviri (pamwe zvokudya zvinovaka muviri, miriwo, nhumbu);
• dzinopisa manyoka.

Folic asidhi pamwe mavhitaminzi B6, B12 uye kunoita paumbwe makemikari kuti kutadzisa pave benign uye nyanyisa anomera.

Vakawanda mubatanidzwa zvinhu uye kugarisana zvakanaka - zviri mavhitaminzi K, B6, B12, folic acid uye zinc. Vhitamini B9 zvachose yakachengeteka chinodhaka, asi vanachiremba haufaniri akakurudzira kutora chinamatidzwa kwenguva refu nguva, nokuti akazoita wevasungwa vhitamini B12 pamuviri.

Folic asidhi vakadzi: asi achagamuchira vematunhu

With vhitamini B6 kushaikwa vakasangana nomwe kubva pavakadzi gumi. Kunyanya vanoda folic asidhi kuti vhitamini B12 uye B6 kuvakadzi vane mimba uye vakadzi kuronga pamuviri chete. Kushaikwa vhitamini muna mai kunowedzera ngozi pakuzvarwa kwemwana pamwe abnormalities kana kukanganisika kwepfungwa, kungaita kuti nokupfupfudzika, kukurumidza kuberekwa kana placental abruption.

With kuperevedza vakadzi panzvimbo B9 ruzivo simba, dzungu, kuwedzera pautano, bvudzi anotanga kuwa panze, uye chitarisiko murombo. Anogona kuoneka kurutsa kana manyoka, uye kupererwa neropa.

Doctors recommend Zuva nezuva atange kushandisa mavhitaminzi B6, B12, folic acid ari dose pamusoro 0,4 kusvika 0,8 MG ari mitatu asati chawakaronga pamuviri uye panguva yepamuviri. Pakadaro, kana nhumbu haisi kekutanga uye akaona zvokurwara kukura mwana wokutanga, zvakakodzera kuwedzera dose kusvika 4 MG.

Uyewo, mushonga zvinodiwa nevakadzi pashure pamakore makumi mashanu ari zvipenyu chirungiso kunonatsiridza utano panguva kubereka. Vhitamini B6 kunoderedza mamiriro zviratidzo, ichipa inonzi estrogen-kufanana basa. With kushandiswa gadziriro dzose anovandudza mupfungwa chinzvimbo, normalizes hope, kunoderedza vangadikitira, inodzora Maze, zvinotungamirira zvakajairika BP, anobvisa palpitations.

Vhitamini B9 uyewo kunodzivirira macular degeneration - ziso retinal zvakakanganisika uye, sezvo zvakaguma nokukurumidza uye zvakasimba Kuipa kutarisana acuity.

Folic asidhi vanhu: chipimo chemushonga

Folate ari munhurume ari anokonzera negoho uye uwandu dzisingaoneki, uye kushomeka uwandu vhitamini B9 zvingatoguma mbereko. Uyezve, kushaya folic asidhi anogona vakazoroorwa vane inokanganisa mwana, kuva chikonzero syndrome, tsviyo kana schizophrenia. Nokuti varume kana vakadzi vatatu asati aronga pamuviri mwedzi, zvakakosha kutanga kugamuchira Mishonga chinamatidzwa.

Kuti nokuda nokushayikwa folic asidhi mumuviri zvinofanira kuva yakakwana kwazvo kuti uparadze muriwo itsva, hove, nyama, koteji chizi, chizi. Kazhinji, vanachiremba akarayira zvimwe 1 piritsi (1 Rine mamiririta), vhitamini rimwe zuva, uye Kuronga mishonga kwezvirwere siyana chipimo chemushonga kunowedzera kune mapiritsi 2-5 pazuva.

Folate vana: statement

Kubva kukura mudumbu kusvika makore matatu, panguva kuibvisa, paumbwe uye kukura mwana runodiwa kunyanya vhitamini B9. Asi kana amai inoomerera pakati nepakati uye utano kudya, mwana pasi gore rimwe havadi okuwedzera vhitamini. Folic asidhi chinhu vhitamini B12 uye B6 kuyaruka kunokosha kuti kwomuzvarirwo kukura uye ndangariro dzakanaka.

Zvichienderana nezera mwana varayire dosages dzakasiyana:

• kusvika 6 mwedzi - 25 micrograms;
• kubva gore rimwe 3 years - 50 micrograms;
• makore 14 - 200 mcg.

Hwendefa nerimwe rine 1000 MG yamarudzi, saka vana vanofanira rakasanganiswa rimwe hwendefa mumvura, uye pashure kushandisa tambo sirinji vymeryat raida chipimo chemushonga.

Kushandiswa slimming uye zvinangwa zvizorwa

Masayendisiti wokuScotland potverdeli kuti folic asidhi - ndiyo chinhu chinokosha nokuda kwerunyararo vakadzi utano uye runako. Vhitamini chikuru ubatanidzwe paumbwe chena masero eropa, masero matsvuku eropa, masero matsva ganda uye bvudzi. Vhitamini B9 inopa utano ruvara rweganda, izvo zvinokosha vakadzi.

For zvinangwa zvizorwa B9 vhitamini rinoshandiswa yokuporeswa uye kusimbisa bvudzi, kudzivirira mhazha, kuvandudzika uye nokusimbaradza zvipikiri, uyewo regenerating uye kunonyaradza mumiririri. Hair pachiimbwa zvifukidziro, conditioners uye shampoos vaishandisa mvura acid. The yakaoma vhitamini kana vhitamini B9 ari zvigadzirwa akashandiswa mhanyisa muviri muviri uye kurwa kufutisa.

Kubika bvudzi Masiki pamwe vhitamini B9:

1. Nemafuta burdock, hafu-tii nendiro vhitamini B9 kwiza kupinda bvudzi, putira musoro nejira, bata kwehafu yeawa. Sukurudza mumiririri bvudzi shambuu pamwe kuwedzera folic asidhi mumate.
2. The masiki kuti bvudzi yakaoma. Yekotapeya (rine B9) chokubatanidza nemafuta omuorivhi, wedzera samadonhwe maviri ndimu muto. Chengeta masiki kwehafu yeawa. Sukurudza pamwe inodziya mvura shambuu.

Folic asidhi mumuviri womunhu kwatanga pasi kwemafuta. Saka kuti abudirire uremu chirongwa - zviri mavhitaminzi, zvakakodzera uye kudya zvinovaka muviri, kurovedza muviri zvine mwero.

Marwadzo uye ovhadhozi

Mano folate ovhadhozi iduku kwazvo. Zvakawandisa asidhi inenge yabudiswa muna weti goho. Asi pasinei harmlessness zvinodhaka, pane marwadzo uye zvishomanana mukana ovhadhozi.

Vanachiremba vari zano haana kuisa pachavo chipimo chemushonga kwavo uye kunwa zvimwe zvinangwa.

Possible nemishonga dzinosanganisira:

• mapundu, kuvaviwa, asima, neutachiona;
• kushomeka yakawanda vhitamini B12;
• kupererwa neropa;
• thickening of epithelial rukoko iri neitsvo.

Ovhadhozi vhitamini B9 kunokonzera kushaya hope, manyoka, cramping, chenjera abdominal marwadzo, kurutsa, uye kupatira. Kuona pamusoro zviratidzo vanofanira kuona chiremba uye chete pasi yayo kuzvidzora kugadzirisa vhitamini. Kungada yokuwedzera kurapwa.

Kudyidzana nevamwe zvinodhaka

Vhitamini B9 akazoita kubudirira phenytoin. Analgesics, anticonvulsants, nhumbu uye estrogens vawedzere muviri kudiwa vhitamini B9. Kuderedza Absorção de Água pamusoro folic acid, antacids, "Cholestyramine," sulfonamides. Tunodzivisa dihydrofolate reductase uye kuderedzwa folate chiito "Triamterene" "Pyrimethamine", "TMP". Vanhu vanoshandisa zvinodhaka izvi zviri kugadzwa vhitamini B9 zvatowedzera ndiye folinic acid.

Contraindications kubvuma yokuvirisa

Not pachii Kushandiswa mavhitaminzi B6, B12 uye folic asidhi pamwe hypersensitivity, zvakakomba sema pavakanzwa B mavhitaminzi uye Árbol asima. Folic asidhi zvaanopa simba masero kenza. Contraindicated kushandiswa vhitamini mune renal kukundikana uye pyelonephritis. Hazvina kunaka kutora asidhi mu hemochromatosis - imwe chirwere nhaka kunoratidzwa muna zvinetso esimbi muviri.

Mahwendefa zvinofanira kuchengetwa ari tembiricha kwete kupfuura 25, vari murima uye yakaoma nzvimbo. Pasherufu upenyu mwedzi 36.