Karusiyamu zvokuwedzera vanogona kukuvadza mwoyo?

New kuongorora kwesayenzi kwakaratidza zvinotyisa zvabuda. Zvakaratidza kuti Mishonga karusiyamu muchimiro zvokuwedzera zvokudya zvinogona kukonzera nemigumisiro pamwoyo. vanyori kwacho vanotenda kuti vatengi vanofanira kufunga uye kucherechedza zvaunodya. Hapana nharo yokuti zviri nani kudya zvokudya zvine calcium zvokudya, pane kubva chakaita zvokugadzirwa mapiritsi.

Ko nguva dzose kubatsira vhitamini zvokuwedzera?

Kana totaura kushandisa dzakasiyana-siyana vhitamini zvivako uye chicherwa zvokuwedzera, kunyanya karusiyamu zvokuwedzera, vanhu vakawanda vanofunga kuti zvakanakisisa anogona kuva muvengi zvakanaka. Asi chokwadi, doro calcium pamuviri kunogona kukuvadza utano kumwoyo. Izvi ndizvo vatungamirire munyori kudzidza, mushandi ari Johns Hopkins University, Dr. Erin Michos. Nyanzvi wedu mutevedzeri Kumutungamiriri chokudzivirira cardiology panguva Ciccarone muzinda unyanzvi iri kudzivirira zvirwere zvemwoyo.

Nhamba zuva

Pari, vanenge 43 muzana American vakuru vanotora karusiyamu zvokuwedzera. Nemashoko anobva National Institutes of Health. Asi kana tikaongorora muchikwata munhu, zvino unogona kuziva pachena shasha. Vanopfuura hafu yevakadzi zvose pamusoro makore 60 okuberekwa kutora karusiyamu Uyezve, kuti yekuzvidzivirira osteoporosis.

Analysis dzokutambura nemiedzo vezvokurapa kwemakore 10

A kudzidza itsva dzakaunganidza mashoko kubva siyana nemiedzo yezvokurapa kwemakore gumi. In masayendisiti zvachose 2700 nyaya dzakatambura ne chirwere muna Vatori makore 45 kusvika 85 makore. Mumwe nomumwe varwere vaiitawo kwokukurukurwa remibvunzo, ndichizivisa zvavo zuva nezuva kudya uye muviri zvokuwedzera, kana vakanga kugamuchirwa.

mamwe miedzo

Ipapo vechikamu akatora mureza muedzo nokuyerwa arterial calcification (rimwe chikuru ezvinhu nengozi nechirwere chemwoyo). Zvadaro funga okuwedzera zvinhu kukanganisa utano mwoyo. Somuenzaniso, kazhinji sei pakudzidza vechikamu vanozvipira vakasununguka nguva zvemitambo, kana chii kwavo muviri uremu. Zvadaro nhamba vaiona zvachose karusiyamu yaunodya munhu uye kuti zvinyorwa (dzinongoitika kana chakaita zvokugadzirwa) aiita microcell.

Wokupedzisira Danho zvinokurukurwa zvizere, uyo akagamuchira anokosha chicherwa muchimiro Mishonga zvokuwedzera. Mushure zvakaoma Masvomhu uye vakawanda kuongorora kwakaratidza kuti vanhu vanotora karusiyamu zvokuwedzera yekudyidzana zvakawedzera ngozi Dombo inotungamirwa ari arteries. Izvi zvinoreva mikana yavo kuti panowanikwa zvemwoyo chirwere zvichienzaniswa vanhu vasiri kugamuchira chakaita zvokugadzirwa calcium, yekudyidzana zvakawedzera.

Mhedziso yacho tsvakurudzo chikwata

Vanotsvakurudza kubva boka Erin Michos vane hanya zvinhu vokuparidzira iri siyana vhitamini zvivako. Kana karusiyamu zvokuwedzera kutsamwisa nokuumbwa plaques vari arteries, zvino ndiyo nguva yokurega kutenga imwe nechirongo mune mishonga. Nyanzvi chandagwinyira kubatsira kuwana karusiyamu zvokudya. Chero zvazvingava, kushandiswa vhitamini zvivako havafaniri kupfuura pasina kubvunza kurapa chiremba. Kana mavhitaminzi vari kupiwa mune Pharmacies pasina mushonga, hazvirevi kuti vanogona kutorwa pasina kurambidzwa.

Foods calcium yakawanda kubatsira

Kana karusiyamu zvokuwedzera vane ngozi mwoyo, zvigadzirwa, karusiyamu-zvabatsira, Ukuwo, kumiririra unokosha nenyere. Tevera chicherwa akawanda anowanikwa mukaka nezvinogadzirwa nomukaka, broccoli, maranjisi uye bhinzi. Nei muviri manzwiro akasiyana neevamwe chakaita zvokugadzirwa zvokuwedzera uye zvokudya? Zvichida, bhizimisi rose karusiyamu munyu uye kunyange chipimo chemushonga. Kana munhu unopisa zvokudya pamwe karusiyamu zvishoma uye zvakaenzana yose zuva rimwe piritsi, vakagamuchira ichi mangwanani, pakarepo recharges kwechitunha dose nezuva. Ungangove, muviri haakwanisi kukurira mutoro.

Information ani naani anoda kuchengetedza mwoyo utano

Dr. Michos anogumisa: "Pachishandiswa mashoko vakawana, tinogona kuudza varwere vedu kuti hakuna chakaipa kubva kudya akapfuma karusiyamu. Sezvaunogona kuona, kunyange ichi chikafu chakanaka nokuda mwoyo. Zvisinei, kana murwere anotenda kuti haana karusiyamu muna Zvokudya zvakakwana, anofanira kukurukura nachiremba wako. Zvakakodzera asimbise kutya ari munhu, uye kana zvakakodzera, kuisa yakarurama chipimo chemushonga. "

Asi chii anoti Dr. Susan Shtaynbaum zvemashiripiti muna Lenox Hill Hospital mu New York: "Kushandiswa calcium zvokuwedzera kare akabvunza, kunyanya kana totaura chitange zvemwoyo. Zviri pachena kuti imwe nekumwisa calcium, iro rinowanzoshandurwa akaparirwa kubudikidza yaunodya mavhitamini, ndiyo ngozi chaizvo nokuti utano. "

Kwete zvose chakatengeswa mu Pharmacies, ngozi zvachose

Nyanzvi Independent vanobvumirana nekusagona kuongorora dzakachengeteka zvigadzirwa mune Pharmacies pasina mushonga chiremba. Izvi zvakazara zvinoshanda vhitamini zvivako. Regai tinongoita kuvimba zvose nhema panguva chemishonga yemabhuku. Chokutanga, unofanira kufunga zvayakanakira nezvayakaipira, uyewo enzanisa dzingangoitika nengozi. Une nhoroondo yemhuri chemwoyo? Muchiitiko chino, kuitisa misoro ongororo mamiriro midziyo ropa, uye kana yokushayiwa kuwana nzira goho.

Karusiyamu zvokuwedzera kungamutsawo deposition kuti itsvo mabwe

Asi mumwe chiremera pfungwa. Dr. Govard Selindzher, purofesa wemishonga paUniversity North Haven (Connecticut), akaita pfungwa kuti karusiyamu zvokuwedzera zvinogona kuwedzera mikana deposition kuti itsvo mabwe murwere. anokurudzira varwere ake kutora karusiyamu wayo dzinongoitika chimiro. Rinowanikwa vachiwaridza miriwo mitema nezvinogadzirwa nomukaka. Yeuka kuti mwoyo coronary chirwere nerimwe gore kunouraya vanhu vanopfuura mamiriyoni 7 yose.