Fresh makabheji Salad - nyore uye zvinonaka!

Cabbage - chiri chishamiso muriwo, iyo chokuita mungano zhinji uye ngano. Rashozhie vazhinji vavo - kuti vana zvinowanikwa makabheji, uyewo kuti chityu inokura kubva makabheji. Chokwadi, ndiye Unhu kwayo haagari kure vakadzi nzeve, uye vazhinji akanaka pabonde vanoda chaizvoizvo kurichinja bunnies, kubva mangwanani kusvikira usiku kusurukirwa sezvo ainge ava makabheji, mune tariro, kana asina kubata kwokubata Anna Semenovich uye Anfisa Chekhov, dzinenge kuwedzera musha wako saizi. Zvisinei, ongororo haana kusimbisa kunoshamisa ehupfumi kuti makabheji ari pachipfuva augmentation, zvinosuwisa, ndiko chete ingano.

Asi musafunganya. Cabbage Chokwadi chaizvo zvakanaka utano nokuti rine zvakawanda faibha, chiri kushaika pane kushanda ura, mavhitaminzi uye zvicherwa, uye antioxidants. Uyezve, miriwo ichi haisi nzvimbo wokupedzisira ari pandandanda nematurusi yekuzvidzivirira kenza.

mumwe kumusoro, zviri pachena - the makabheji zvinogona uye zvinofanira kuverengerwa mukati zvokudya, uye nguva zvinoita. miriwo Izvi zvinogona kudyiwa mbishi, nyemba, furaya, mota, wedzera munyu uye mubiki, saka handidi kuva zvakaoma kugadzira dhishi rimwe kuravira. Zvisinei, kuti tibatsirwe mukuru ane makabheji mbishi, kureva, akasiyana-siyana salads. Saka, gadzirira inonaka Salad manyoro makabheji.

Simple saradhi kuti makabheji

Kuti nyore uye richinaka midziyo iyi unofanira kugadzirira:

• muduku (kana zvichibvira) makabheji - 0.3 makirogiramu;
• chinonhuwira uye anovava yemaapuro - 1 chidimbu;
• svikiro kadikidiki makerotsi - 1 yori;
• girini (dzakakodzera hanyanisi, parsley, dhiri) - danda;
• miriwo mafuta kuti mafuta - 3-4 spoon;
• ndimu muto - 1 spoon Zvaringana;
• shuga - kukwana chipunu (tii);
• munyu mhiripiri uye (zviri nani kushandisa musanganiswa) - yokuravira.

Danho rokutanga rokutema ari makabheji uye Apuro (akasvuura) uye makerotsi chendarira. Cabbage anofanira zvakanaka kutambanudza maoko ake, zvishoma munyu panguva - saka zvichava zvikuru nyoro uye regai muto. Uchiteverwa dzakarukwa zvakanaka dimura nemiriwo uye sanganisa zvose Salad zvokubikisa yakafarikana mbiya. Panguva yokupedzisira Danho anogadzira we, riri zvakavhenganiswa munyu, ruomba, shuga, mhiripiri, uye ndimu muto. The zvichiguma muto anofanira wakadiridzwa matsva saradhi yedu. dhishi Izvi zvinogona kushumirwa pakutanga noupfu sechinhu tudyo, uyewo kuva divi dhishi pakudya uye hove.

The yepakutanga kutsva Salad pamwe nzungu

• makabheji - 0.3 makirogiramu;
• makabheji dzvuku - 0.3 makirogiramu;
• acharungwa nzungu - 50 g (nyore nzira kutora akagadzirira akagadzirwa masaga nzungu);
• anovava ruomba - mana makuru nezvirongo (spoon);
• mayonnaise - spoon;
• yemasitadha - tsp pasina masiraidhi;
• Orange muto (zvimwe dzichangobva kusvinwa) - nendiro imwe (yokudyira);
• Lemon muto - imwe yetea;
• huku zai;
• mhiripiri, munyu, nezvinonhuhwira (dzekorianderi, nekumini) - yokuravira.

Paunogadzirira ndiro akadai chepakutanga Salad kubva itsva makabheji pamwe nzungu, unofanira kutanga kubva huru miriwo. Cabbage inofanira shred uye tsvuku pamberi zvakafanira kuti nekukatanura pamusoro mashizha ugodira pamusoro mvura achibika kuti manyoro. Zvadaro makabheji vanofanira kusasa nemunyu uye zvinonhuwira uye tatamuka zvakanaka maoko enyu. An caveat chinokosha - zvinofanira kuitwa mbiya mbiri, mumwe mhando yoga. Pashure zvakafanira kuti agadzirire zvekupfakira wako: Rova dzemauto kwazvo, wedzera wetsanga (kana haudi, unogona kuita pasina izvozvo) uye zai. Zvakare Tyava uye anobatana mayonnaise, ndimu muto uye Orange uye munyu nzungu (pre-gaya kana varege dzakarukwa zvakanaka akatema nebanga) uye, chokwadi, munyu mhiripiri uye.

Pakupedzisira padariro anobvarurwa-bvarurwa makabheji wokuvhenganisa pamwe kupfeka uye kuronga mundiro. Unogona batanidza nezvemarudzi maviri pamwe chete, asi zvino Salad itsva iyi acharasikirwa munuhwi kwayo. Zviri nani kuti kurota uye akaisa makabheji uye tsvuku makabheji akaturikidzana kana chete vaviri hemispheres. Top unogona kusasa munyu nzungu kana miriwo.

Kudya kwakanaka!