Folic asidhi - mirayiridzo kushandiswa. Where kuvanza chokwadi?

Unofanira kunge vaona zvirongo, ane tabletochki diki - folic acid. Mirayiridzo kushandiswa kune mushonga, uyewo vamwe vanozivikanwa manyuko, kutaura dzimwe dosages, uye zviri pafuma imwe hwendefa iri pachena mukuru kwaari. Saka sei kunzwisisa? Uye ani chigadzirwa izvi zvichiitirwa? All mhinduro inouya.

All zvinozivikanwa kuti folic asidhi kunoratidzwa pamuviri. Asi vanhu vashoma vanoziva kuti

Folic asidhi anobatsira pamusoro kuchembera uye mwoyo chirwere

Uri kushamisika? Kutaura zvazviri, zvose zviri nyore. Zvakaratidza kuti umwe zvezvinokonzera mwoyo chirwere chiri anotoita kuti homocysteine muropa. With zera, kuti uwandu inowedzera. Uye ndizvo pfuma inokuvadza kukanganisa midziyo ropa. Mukupindura, remafuta akawandisa ruchigona "kurapa" maronda kuoneka uye iiswe muchimiro inonyatsozivikanwa plaques kuti kuvatadzisa ropa riyerere. A ichi zvinotungamirira shamhu uye mwoyo kurwiswa.

Kunze homocysteine anoita somunhu neurotoxin, zvichiguma rokusamhanyira penga nokuda kokuchembera dementia. Uye vechiduku varombo pfungwa dzake dzigadzikane, kutadza kuisa pfungwa, kushaya chivimbo. Uye apo anoita folic acid, mirayiridzo kwaari?

Uye pasinei chinhu nenhumbi rwevharanda boka B mavhitamini, kuponesawo dzedu dzose, uye uropi. It kunoderedza padanho homocysteine muropa. Saka, muna vakwegura zvakafanira kunyatsoongorora.

Zvechokwadi vhitamini B9 (zvakanzi kwaari rwechipiri zita) chinodiwa panguva yepamuviri. Kushayiwa kwake kunogona kukonzera zvakakomba kuvhiringidzika fetus. Uye kutanga kutora folic asidhi inodikanwa kwemavhiki mashoma asati pakunambwa vabereki vose.

Saka, kana zera rako iri kuuya pakati, kana muri kuenda nevana, unofanira kutarisa kunyatsotevera kupinda zvinodhaka ichi, sezvo folic acid. Sei kutora uye zvakadini uchadzidza mune masekonzi mashoma.

Folic asidhi - nokurairirwa Chinyorwa

Tora chero nguva nezvisimo zvokudya, asi zviri nani pamwe nevamwe B mavhitaminzi Nokuti vari ozeyewa pamwechete. Folic asidhi inenge yabudiswa muna weti Zvisinei ovhadhozi anogona chete kuva zvakakwana zvizhinji. Panguva iyoyowo, kana zvaunodya ine miriwo, bhinzi, sipinachi nezvimwe hanyanisi, Citrus zvibereko, chikamu folic asidhi iwe kubva chikafu.

Zvinofanira kucherechedzwa kuti dhefisiti yamarudzi ichi kuchengetwa ose musikana wechipiri kusvika. Kunyanya avo vanotora zvinodhaka hormone kana kushungurudzwa doro.

Shoma dose kuvakadzi vane mimba - iri micrograms 400 lactating madzimai zvishoma zvishoma - micrograms 300 pazuva. Munyika tsika akagamuchira mufananidzo 0,8 MG. A zvakakwanira kudzivirira vanenge 50 micrograms pazuva. A yellowish mune rimwe piritsi - 1 MG, i.e. 1000 micrograms. Dzinovhiringidza?

Ndizvozvo uye kutishamisa folic asidhi: mirayiridzo kushandiswa rinoti chimwe chinhu uye nyanzvi varayire zvakasiyana. Somuenzaniso, panguva yepamuviri kana yekuronga gynecologists taurira munhu piritsi katatu pazuva.

Uye chii vanoti mu America?

Zvakaratidza kuti 600-1000 MG zvakakwana kuderedza padanho homocysteine muropa. Asi vokuAmerica vanoda zvakawanda. Naizvozvo, ivo vanoti zvinogona kutora kunyange 5 kusvika 10 MG pamusoro folic asidhi pazuva! Asi panguva imwecheteyo nayo kunowedzera ngozi yokubatwa kushaya zvimwe mavhitaminzi B

Saka zvokuita?

Chokutanga, nhokwe kunyanyisa haisi zvakakodzera. Kana usina zvoutano zvakakomba, zviri prophylactic dose 400 micrograms, riri multivitamin iwe zvakakwana. Kana gayinakorojisiti waakaudzwa 1 piritsi katatu pazuva - kutora.

Chechipiri, kuchinja dose kuchabatsira chiremba. Kunyanya kana uri munhu anonakidza chinzvimbo. Muchiitiko chino, tarisa zvinhu zviri mu multivitamins dzenyu kana folic acid. Mirayiridzo dzokushandisa acharibatsira kuisa.

Stay utano!