Fitness womuenzaniso Marika Matesovich: nyaya yake uremu

heroine nhasi yedu iri gym muenzaniso Marika Matesovich. Zvakaoma kutenda, asi mwedzi mishoma yapfuura, akanga ari musikana neboka pyshnoteloy zvivako. Unoda kuziva sei iye akakwanisa kuderedza uremu? Zvino imi munoziva zvinhu zvose.

kurudziro

Kunzwisisa mufananidzo Marika Matesovich akafunga pashure wakawisira mukomana. ukama hwavo kwakatora nguva refu. The Jaya vakaenda musikana tetepa. Marika akanetseka kwazvo kuparadzana kubva vadiwa. Asi pane imwe nguva, heroine yedu akasarudza kushanda muviri wake, pasinei nemamiriro ezvinhu aya.

kutanga kurongwa

At kukwirira 164 masendimita Marika Matesovich vaizoremerwa 81 makirogiramu. Sezvo iye ikava bun? Ndava nemakore 15, murume nhamba yakanga chakaipa. Woman yairema 61 makirogiramu. Chinhu bedzi haana inoenderana Marika iri diki padumbu. Ndokugara kutanga musi mumwe kudya pashure perimwe. Iye akakwanisa kuderedza uremu kusvika 55 makirogiramu uye kubvisa zvakaturikidzaniswa mafuta mudumbu. Asi kana iye apedza zvokudya, uremu akadzoka. Nokufamba kwenguva, chikero chiratidzo yakasvika 81 makirogiramu.

Marika Matesovich munhoroondo uremu

Chokutanga, heroine redu rava mangwanani jog akapoteredza yakavakidzana dzimba. Akabva awedzera, kudzidzisa boka. Marika kumba kuita zviitwa kusimbisa zvakasiyana tsandanyama. Yakanga iri yokutanga 4 months. Next, iye akabatana ari yokurovedza muviri, izvo ashanyirwe nguva 3-4 pavhiki. Chine simba uye cardio kurovedza.

Progress muna Marica akazviratidza pashure akatanga kuita nemumwe murairidzi. Chokutanga, nyanzvi anoziva zvinotaurwa mune zvakarurama mutoro kukarukureta. Chechipiri, haina aburuke. Nekuti kazhinji vasikana vakarega pachake uye kwete wakaradzikwa zvizere simba.

Mugore, kurovedza Marika Matesovich akarasikirwa uremu ne26 makirogiramu. In kuchinja uku muviri wake haana rapera. heroine redu rava zvakawanda uye nguva yakawanda chose kuti vanokodzera here. Her uremu yakawedzera kusvika 64-65 makirogiramu. Izvi zvakaitika nokuda kukura kwetsandanyama. Zvino mufananidzo musikana anotarisa akazochena uye anoyevedza.

Basa rinokosha mubishi kurasikirwa uremu uye kudya Mitambo zvakanaka. Marika anotora zvokudya 5 kanomwe pazuva, zvikamu zviduku (100-200 g). pane zvakanaka kwemafuta uye mhuka mapuroteni racho zvokudya. Naiyewo anodya Porridge, michero unsweetened uye miriwo. Muzhizha, kuti Marika menu kuonekwa matsva michero. Zuva unogona kudya hapana zvinopfuura 150-200 magiramu pamusoro Blueberry, the currant kana razibheri.

Vose achida kuderedza uremu gym womuenzaniso rinokurudzira kunwa 1.5-2 litres mvura yakachena pazuva. nhamba iyi haibatanidzi tii, kofi nezvimwewo zvinwiwa. Nokutonga chikuru kurasikirwa nouremu kupedza macalorie kupfuura iwe zvinodya.