Vegetable muto Kudya - wakakwana mhinduro

Kana uri nechinetso yokufutisa, uchitsvaka chimwe slimming nzira mufashoni, ipapo ngwarira zvokudya, izvo kwakavakirwa soups. Kwakapararira zvisizvo hairevi chikonzero achitsanya kurasikirwa uremu iwe kana iwe hanya utano hwako. Kuderedza uremu, unofanira kudya zvokudya zvakakwana, vanobatisisa zvokudya.

Muriwo soups uremu - zviri chakakwana zvakakodzera uremu. Vanobatsira kuronga basa zvomudumbu turakiti, nokudaro huchiita kuti muviri pamwe mavhitamini, kuronda zvinhu uye kukurumidzisa yacho muviri. Achitaipa mu Zvokudya zvako miriwo muto uremu, unogona kubvisa 5-8 makirogiramu yokufutisa muvhiki mbiri, iyo yakanaka mugumisiro.

Kuti agadzirire mumuto, unogona kushandisa dzakasiyana-siyana miriwo chero mubatanidzwa, uyewo bhinzi uye mashava mupunga. Zvinofanira kurangarirwa kuti yokubikira muriwo muto uremu kunodiwa pasina kushandisa munyu. Mutore pachinzvimbo Mutakura kana turmeric. Havana chete kupa pakubika, asiwo nechokwadi chenyu dhishi rakaisvonaka kuravira. Wedzerai hanyanisi dzakawanda dzakasiyana uye zvinonhuwirira. Zvinokurudzirwa kwete kushandisa nokuita bouillon kuutio, sezvo zvekuita Websites zhinji. Nokuti rine glutamate. Izvi, kunyange zvokudya zvinonaka chirungiso, asi zvinokuvadza chaizvo ndezvedumbu.

Chii hazvingaitiki kubika muriwo muto:

- chero muto unogona kushandisa huku, nyama kana miriwo. With muto, kubvisa mafuta;

- chero manyoro kana akaomeswa miriwo. Perfect Basil, dhiri, celery, parsley, lettuce, leek, dzekorianderi;

- waoma bhinzi, manyoro kana zvomumagaba yazvo muto;

- mashava mupunga;

- chero matsva miriwo. Zvinogona kuva ose makabheji uye celery, makarotsi uye hanyanisi, Zucchini And Squash, madomasi, magaka, mbatatisi (kazhinji), beets, turnips nezvimwe miriwo;

- zvakakwana chiwedzere kunaka muriwo uye flavoured siyana akagadzirira zvoupfu nezvinonhuhwira (turmeric, Mutakura, mazambiringa-suneli).

Rakakura kudaro vakasarudzwa zvigadzirwa, unogona kubika muriwo muto zvokudya nguva dzose itsva uye kwete kudzokororwa, kwenguva refu. On chikumbiro inogona kushandiswa panguva dzose hurongwa kana mubatanidzwa siyana ayo.

Kana kuwedzera yaoma bhinzi muto anofanira kutanga ichabatwa mumvura kwemaawa anoverengeka. Izvi zvakanakisisa usiku. Mvura kubva bhinzi zvinoda vakapedzwa.

nemiriwo Fresh inofanira kuwedzerwa pamusoro maminitsi mashanu kusvikira yakabikwa muto. Uyu kuchawedzera yeshoko uye kwete kurasikirwa mavhitaminzi.

Unogona kudya 2 kusvika 2,5 litres yemachikichori muto ose zuva uye kunzwa nzara. Kana iwe vanodzinga zvimwe zvigadzirwa zvose, iwe uchagona nokukurumidza uremu, apo kugamuchira ose mavhitaminzi, mapurotini uye makabhohaidhiretsi.

Ita dhishi kunyanya anonhuwira celery rubatsiro. Soup Diet huku muto kuravidza pamwe Brown mupunga, makarotsi, hanyanisi negariki. Beef muto akakwana dzokubikisa muto pamwe bhinzi. Rakanakisisa pachake kugadzirira miriwo muto kana multivarka achaita steamer. Izvi ano kicheni midziyo yemagetsi zvigoneke kuchengetedza chaiye kunaka kwezvokudya apo kubika pasina munyu.

Unoda kuwana munhu anokurumidza, asi wakachengeteka utano mugumisiro uremu? Shandisa celery muto uremu. Zvokudya anoritsanangura anopa inoenderana zvabuda. Kuti agadzirire muto ichi vachada magiramu mazana matatu makabheji uye celery mudzi, vaviri mitema pepper, vaviri makarotsi, misoro vashanu hanyanisi, zvina clove ose gariki, huru neboka itsva hanyanisi, girazi domatisi namatidza uye vaviri spoon yamafuta.

miriwo All kurinatsa racherwa cubes. Mumwe hanyanisi zvakakanyiwa namafuta mumafuta. Wedzerai domatisi namatidza kuti pani uye simmer kweanenge maminitsi mashanu. Takagadzirira miriwo kuwedzera mune rakadzika sauté pani, muzadze mvura uye kubika kusvikira nyoro mamiriro. Pashure kubatanidza miriwo muto pamwe nemadomasi namatidza uye kubika kwemamwe maminitsi mashanu. Umwe neumwe mutema shred uye kuwedzera muto vasati kubika. Taripa yokubika anenge 10 kwemaminitsi. Kudya muto kwevhiki, unogona kuderedza uremu wenyu 3-5 makirogiramu.