How kuderedza uremu muna 2 weeks: vanobudirira audzwa

Kazhinji zvimwe uremu muviri kuva chikonzero guru kusanzwa uye akashatirwa muvanhu. zvakajeka pfundepfunde mamwe uremu anooneka pamberi chero kupemberera kana chiitiko chinokosha. Hatigoni kutaura pamusoro kusagutsikana pamwe kunotenga rwendo, kana kufarira chinhu asingadi kuenzaniswa runodiwa saizi. Ndipo apo mubvunzo unomuka, "How kuderedza uremu muna 2 weeks?"

Kurasikirwa yokufutisa muna 2 weeks zvechokwadi. Zvisinei, kuti tiwane zvinodiwa mugumisiro, unofanira kuedza uye shivirira. Chikurukuru, musatanga nzara. Chisarudzo ichi kuchaita kuti Kuparadzwa muviri, uye kana vodzokera mureza kudya chakakandwa kurema achauya shure nokukurumidza zvakakwana, uye dzimwe nguva kunyange pachisara.

Zvokuita uye sei kuderedza uremu muna 2 weeks? Ndicho nyore chaizvo, jimunasitikisi uye kudya zvinovaka muviri tandem kubvisa okushamisira Madz. chirongwa ichi haitungamiriri zvikuru uremu, asi pashure iyi, unogona kutaura bhayibhayi 5 makirogiramu nyore. mwero kurasikirwa yokufutisa kunoenderana kungobva ehupfumi nechimwe dzemuviri. Zvinokosha kuziva kuti mafuta vanhu kuderedza uremu zvikuru nokukurumidza. Izvi zviri kukonzerwa looseness mafuta, dzakanga ndiko, chirongwa utsotso iri nokukurumidza. Kazhinji, vamwe vanhu vanokwanisa kurasikirwa kusvika 5 kilos pavhiki, nepo vamwe havagoni kukunda chipingamupinyi 2 makirogiramu kuti nguva yose.

Maererano zvidzidzo, zvikuru uremu zvichiita sezvinoita pamusana hurongwa Implementation nezvevamwe muviri. Anotevera yaifanira maminitsi kwete kupfuura 5 panguva penguva 2 hr. Masikati chiitwa rinofanira kudzokororwa kanenge 6 nguva:

• Fall uye simuka pamusoro zvigunwe zvako kanenge ka40
• Simudzai uye kudzikisa masokisi kanenge ka40
• Kusununguka uye kwenyama magaro kanenge ka40
• Vabatwa rakafuridzirwa faranuka dumbu panguva nedzinovengwa vaswedere kuti kufadza vachiwirirana mamiriro. Dzokorora 15 nguva
• Batanidza chipande sezvo pedyo sezvinobvira, pamapendekete angagara chokutanga chinzvimbo. Dzokorora ka40
• Dhonza maoko enyu pamusoro pamwero pamwe pamafudzi ake. A Clenching chibhakera, uye ipapo dzikama. Dzokorora ka40
• Vhura muviri wokutanga kurudyi uye akabva kanenge ka20
• Kudhonza chirebvu mberi uye kudzokera kutanga chinzvimbo.

Kana uri kushamisika kuti kuderedza uremu muna 2 weeks , uye akagadzirira kuita, zano rinotevera musi kudya kubatsira zvikuru iwe pamwe ichi. The yakanakisisa Ipfungwa raizova nzvimbo safarira kudya, asi zviri nyore zvokuti kurega kudya pashure maawa 6. Kuwanda michero uye miriwo, uye kusavapo starchy zvokudya zvakakwana, zvokudya zvakawanda mapuroteni uye vhiki imwe yogati anogona kushanda zvishamiso. Padikidiki pavhiki vachaona mugumisiro nokuedza kutanga. Asi usakanganwa kuti kudya Rongai kurasikirwa uremu havafaniri kutungamirira zvikuru uremu. It hwakazara migumisiro yakaipa. Mukuwedzera, kudzokera kumashure pamwero kuitika kakawanda.

Uye mashomanana mazano ari kudya pakupedzisira vaya vanoda kuziva sei kuderedza uremu muna 2 weeks:

• Kubva mangwanani kusvikira 11.30 Idya chete zvibereko, chirongwa kuitwa ndiko kutsanya chaizvo;
• Zvekudya, yakanakisisa sarudzo anoonekwa kuti muto uye saradhi;
• Pashure 6 pm Zvinokurudzirwa kudya bhinzi, nenyemba uye mupunga. Kana vasarudze kubva kushandisa zvokudya;
• Dinner kutsiva miriwo Salad mhando nhatu dzakasiyana;
• Zvinofanira snacking pane zvikamu maawa 3 nekuda kwerunyararo matauriro;
• Products ane makabhohaidhiretsi chena zvakakodzera kubvisa zvachose kubva kudya: Pasta, chingwa uye mupunga chena;
• Uchiraira vanofanira kupedza mangwanani apo mafuta unopfuta kwazvo basa;
• Inwa mvura ose 2 h.

Edza uye tetepa uye akanaka! maminitsi 30 pazuva ndichishanda muviri wako ichaita yakanaka nhamba!