Sei kurumidzai kuenda nehope; mazano uye mazano

Ose mukuru munhu kanenge kamwe muupenyu hwavo ruzivo chinhu chakadai munhu hope. Ndinobvumirana kuti hazvifadzi kwazvo shanduka kubva kumativi ari kutarisira wakaropafadzwa yokukanganwa, apo, panzvimbo musoro siyana pfungwa kwira, pakupedzisira banishes hope. Asi kuipa ndechokuti, sezvo ushe, mushure nokusarara usiku, mumwe murume anomuka mangwanani uye akanga asina akazorora rinorema musoro kuenda kubasa kana bhizimisi. Munyaya ino isu kupa mazano uye zano sei nokukurumidza nehope.

Tichiverenga gwai, nzou, remaparrot

Chimwe chezvinhu dzakakurumbira nzira kuunza hope ndeyokuita gwai, remaparrot, nzou, kana ani zvake. Uye unofanira kuona zvakajeka zvinhu zviri kushandurirwa sokunge unenge kungova ini kududza nhamba, unogona kuenderana kutanga kufunga zvimwe zvinhu haangatenderi uchikundikana vavete.

Evening ufambe

Kazhinji, farira imbwa anoda isingawanzowanikwi hope matambudziko. Chikonzero ichi nguva dzose manheru anofamba dzavo dzinovavaraidza panze. Saka kana uchida kuti nokukurumidza uye soundly kurara, tora kufamba kwehafu yeawa ndisati ndarara mupaki pedyo kana paki.

Aidziya kugeza

Imwe nzira sei nokukurumidza kuenda kurara, ndiyo mabiko usiku kugeza nemvura inodziya. Chinhu chikuru hachisi overdo pamwe tembiricha: kana mvura kwaizova inopisa, ipapo kurota kwenyu sechinopiwa ruoko chikwidzo. Uyewo, nokuti mamwe kutandara inogona kuwedzerwa bhati rimwe madonhwe mafuta anonhuhwirira shoma.

Zarura

Kana yako yokuvata iri kuramba rakazaruka hwindo, zvichiita iwe kufema mhepo inotonhorera, zvingangoita hauna dambudziko sei nokukurumidza hope. Kana musingadi hwindo, nekuti kutya kubata dzihwa, zviri nani Shongai inodziya pijama uye kufukidza pachako negumbeze. Asi kuti nehope nokukurumidza uye kurara zvakanaka, Zvinokurudzirwa zvakasimba kwete kurara stuffy kamuri.

pabonde

Mumwe mhinduro yomubvunzo wokuti sei kukotsira nokukurumidza, achava pabonde. Saka zviri chinodiwa kuedza uye zvishoma panyama overstrained achishandisa mamwe rudo uye nounyoro. Iwe hatitombozvioni sei mumaminitsi mashoma mushure pedyo kumbotamba vanowira vakarara maoko nomudiwa.

kuverenga enisaikoropidhiya

Chimwe dzinoenda sei kukurumidza kurara kuverenga pamubhedha enisaikoropidhiya, bhuku enyika upfumi kana girama mutauro Chinese, etc. Chinhu chikuru kuti wanga kuverenga kunakidza chaizvo, uye Zvakanakisa vanofanira bhuku asi nezviduku, zvakaoma kuverenga Fonts. Muchaona kuti iwe kukotsira asati ugopfiga bhuku uye abhadhare usiku chiedza.

tii

Kana iwe usingagoni kurara, ipapo yokubika tii pacharo. Akakodzera nzira yaizova mishonga muto chamomil kana ndimu nebharisami ichaita kunyevenutsa uye dzikama iwe. Hapana nyaya usanwa nyoro tii usiku, nekuti nokuda kwayo tonic ehupfumi, ine chete kunobatsira sezvo kofi.

Regai kudya usiku

Zvinokurudzirwa pazvinobvira kuti kurega snacking usiku. Izvi zvichaita kwete chete vanobatsirwa nhamba yako, asi nditenderei kuti nehope nokukurumidza. Zvinokurudzirwa kuti chisvusvuro maawa zviviri matatu vasati vanorara, uye zvokudya chiedza chete: Salad, mupunga nemiriwo, yogati, kefir, etc.