Diet nokuti dysbacteriosis muvana uye vakuru

Intestinal dysbiosis ndiyo nhasi hosha rakajairika muvanhu. The ano kumhanya upenyu kunoda kumhanya pazvose, uye kazhinji zvinoitika kuti nguva yokuti zvokudya yakazara kana zvemangwanani ari mushandi wehurumende nyore asingarambi, saka unofanira vanunurwe nokukurumidza uye isinakukodzera nezvikafu zvishoma chaipo pamberi Monitor chidzitiro. nzira iyi youpenyu chinokurwadzai dysbacteriosis. Izvi achinyengera chirwere chikosoro uye mimwe kwakaderera muviri nyore unogona kuratidzwa. Kuneta, kusagadzikana mumuromo, uye abdominal marwadzo, chetsoka zvirwere, uyewo kuratidzwa ane chisimbwa - ichi zvose zvinoratidza kuvapo imwe dambudziko rakadai, unonzi intestinal dysbiosis.

Diet muchiitiko ichi chinofanira kuva inokosha. Salads, michero facial, mukaka zvinhu uye miriwo achabatsira kuti kubviswa tsvina, normalizes nemudumbu. Porridge uye kuchitonhora, shoma-mafuta zvokudya kuchavawo kubatsira chaizvo. By zara mafuta, Spicy zvokudya, pickled zvokudya zvinofanira kudziviswa sezvo vanovakonzera kutsamwa mudumbu parusvingo uye ura, nokudaro kufambisa mashoko "upenyu" uye disbaktreiozu kukura.

Special kudya nokuti dysbiosis uye kudya zvinovaka muviri kunokosha chaizvo pakuita iri kubviswa zvinokonzera uye zviratidzo zviri chirwere. Ndechipi kudya zvinovaka muviri here? Chekutanga, achitora chikafu, regai kunwa mvura, sezvo mvura unowana mudumbu, izvozvo dilutes ari gastric muto, nokudaro kuderera ari zvomudumbu rikurumidze uye simba kuti dzinotsanagura kuora. Unofanira kunwa maminitsi 15-20 pamberi kudya kana 2 maawa pashure. Coffee kana tea uyewo haana kunwa pakarepo pashure kudya, mira kwekanguva. Vanobatisisa yezvokurapa kudya, anofanirawo kuderedza uwandu makabhohaidhiretsi kupedzwa, nekuti zvokudya izvi zvakatsamwisa chinovira ari dumbu. Doro nani kubvisa zvachose.

Ingestion imwe yakakwana kwazvo mishonga ine mapuroteni kudya kunosanganisira dysbacteriosis. Meat yakabikwa kana nyama yakabikwa anofanira kuvapo muna zvokudya. The chingwa anofanira kusiyiwa, asi kana zvisingaiti, zviri nani kuenda dema. Idya nani pane vakadekara, akanyarara mhepo, kwazvo kutsenga. Havaratidzi kutsengwa ozeyewa zvokudya Zvinondisvota mudumbu rusvingo. Zvakakodzera kuramba akuteerere mugove hukuru, nokuti nokudyisa kuwedzera kunorwadza kwacho.

Kudya nokuti dysbiosis ndiwo mutemo mukuru - hapana chikonzero zvakasimba pane imwe nguva, asi kana achida chaizvo. Kuvhiringidzwa zvataidya aizova panguva exacerbation chirwere kana zviratidzo zvake kududzwa. Kana nguva kuenda kudya, chirwere chinogona vakakundwa pfupi nguva.

Kazhinji vana vadiki vane zvomudumbu matambudziko nokuda ezvinhu ezvakatipoteredza vanoshorwa kana pakakuvara dzichifura. Zvokuita mumamiriro ezvinhu akadaro? The goho ndiro - zvokudya muvana vane dysbacteriosis rubatsiro! Vacheche kubatsira kuchengetedza achiyamwa. Pashure pezvose, amai vangu mondo chete rine ose anodiwa utachiona kuti paumbwe microflora kwemwana. Rairira nguva uye dosing purogiramu kudyisa uye kufudza - ichi chichabatsira kudzivisa dysbiosis. Mune rimwe gore vakura mbudzana imwe dzimwe nzira shoma kurapa uye kudzivirira zvirwere izvi: manyoka inofanira kupiwa zvikuru chingwa, akabika apuro uye mbatatisi Casserole, uye kupatira zvinofanira kuverengerwa mukati Zvokudya napo zvikuru faibha - steamed miriwo uye Salad hanyanisi uye matsva miriwo. Dairy zvigadzirwa, sechikamu ine zvose zvakafanira utachiona kuti microflora mwana ruchatibatsira kukunda chirwere.

Dysbiosis mushonga kwakaoma, asi achiita zvaidiwa kudya sezvinobvira, uye nokukurumidza! Ndinoshuva kuti utano!