Macalorie: Sausage uye soseji zvinogadzirwa

All tinoziva kuti Sausages nezvimwe soseji zvinogadzirwa dzakatevedzana kwete chete kwete zvinobatsira, asi kazhinji kungoti utano hwedu. Asi ichi idukusa tisina kudya navo. Kusiyana neizvi, kudiwa Sausages kwave uye anoramba kumusoro. Nhasi tiri kutarisa sei zvinobatsira uye kuziva kwavo caloric kugutsikana.

Chii chinoita Sausages

Ngatitange pamwe chii raanotaura kuti soseji uye imbwa inopisa - harisi nyama chigadzirwa. Maererano dzemunharaunda dzenyama mavari Hachifaniri asingasviki gumi muzana. Asi, pahwaro tsika, chaizvoizvo ikoko zviri duku zvikuru. Kuti tinzwisise zvinodzidziswa mafuta Sausages, zvinokosha kuziva ayo anofungidzirwa sezvamunoita. Vagadziri yedu Russian izvo chete regai kuisa kuti chigadzirwa. Tarirai kune pfupa kudya, uye cellulose uye starch, uye mafuta, uye, chokwadi, hapana preservatives. zvinhu zvose izvi uye ndichakuita mafuta Sausages. Somuenzaniso, vakawanda "Dairy" mafuta Sausages panyaya 260 macalorie muzana 100 magiramu. A mafuta Sausages yaigadzirwa nyama yenguruve, ane 350 kcal pa 100 magiramu. Kana uchisarudza soseji zvigadzirwa zvinofanira kuva, kupfuura zvose, teerera sezvamunoita yavo. The mutsetse wokutanga anofanira kutora asisiri chero "starch uye remishonga yemakwenzi", uye nyama yenguruve kana nyama, uye chete ipapo kuchinjwa akasara zvinoriumba. Zvakanakisa, hapafanire kuva chero starch kana zvimwe mibvunzo zvinhu. Uyewo, kuteerera kwakadaro zvinoriumba sezvo mafuta. People, Weight Watchers, unofanira kutarisa kwete zvikuru pamusoro mafuta Sausages, asi pamusoro chikamu mafuta mairi. Zvino Kutengeswa pane chinokosha Sausages vana, asi akakurudzira kuti kushandiswa zvachose isu wakaramba, nekuti pashure zvose payakavakirwa mucheche ave kutorerwa preservatives uye nemamwe makemikari, inova chikamu soseji. Caloric zviri chigadzirwa akadaro anenge 240 kcal pa 100 magiramu.

Iwe uri kudya

Kana tikafunga kushandisa Sausages uye soseji zvigadzirwa zviri zvokudya, zvinogona kunzi dietitians vanopikisa kudya kwakadaro. Kunyange pasinei mafuta Sausages Paavhareji havasi rukuru hakusi chigadzirwa kuti kudya zvinovaka muviri. Kana kugara carbohydrate isina zvokudya, izvo rinobvumira kudyiwa ichi mhando yezvokudya, edza kusarudza Sausages pamwe yakadereresa mafuta kugutsikana. Onawo pamutengo muchikwata. Ungangove kuti rweruzhinji zvinoreva kuti Sausages uye kbps. Next kune soseji ndiye "shamwari" yake pamusoro rokuti nziyo - soseji. Mafuta zviri chigadzirwa ichi hachisi akasiyana zvikuru kubva yaimbovapo. All chete 250-300 kcal pa 100 magiramu, uye yakakwirira mafuta kugutsikana.

uye pakupedzisira

In mhedziso, tinoda kutaura, pasinei nokuti vanhu vakawanda vanoda soseji zvigadzirwa, kuzvidya ose zuva hakufaniri kuva. Kana uine zvirwere chokuita kufutisa, itsvo, pamwe yakakwirira ropa remafuta akawandisa, edza kutsiva zvigadzirwa izvi zvikuru. Excellent nzira inogona kunzi dzinongoitika nyama yakabikwa kumba. It ndiro rakanaka mapuroteni muviri wako, uye kana imi vasarudze dzakaonda chigadzirwa uye kubvisa yokubika kuwedzera mukuru-mafuta zvinhu, iwe tora kukuru kudya dhishi!