Sei zviri nani zvakare mutete?

Paterevhizheni, ane magazini anokwezva, catwalk kuti fashoni kunoratidza isu kutarisa runako, tetepa, vasikana dzakaondoroka. Uye zvakadini nevaya fatties vasinganamati huchikanganiswa boka iri tetepa uye ichiyevedza? Hongu, Rasa yokufutisa - idambudziko guru, zvinofadza chinokosha chikamu chavanhu. Asi vazhinji, ndizvo zvakafanana kukosha kugadzirisa rimwezve - sei kuti apore? Sei uremu pashure chirwere kana pashure kudya refu, nekuti munyika pane vakadzi vazhinji vanoda kuva chinonaka mufananidzo uye muchimiro roundness. Zvinoita sokuti, chii chinonetsa? Udye zvakawanda asi kukura somunhu pie. Asi chokwadi, kupora rakaoma zvikuru, nekuti kana iwe kupa rusununguko kune ake kudya, zvimwe uremu kunogona iiswe haisi apo tinoda.

Saka chii chauri kuita kuti uremu tisingazvikuvadzi utano hwavo, asi chete kunonyanyisa vanobatsirwa? Sei zviri nani zvakare mutete?

Chekutanga, tinofanira kuongorora nei akarasika uremu. Pamwe iwe kutungamirira chinoshingaira upenyu zvakare, uye kudya pamusoro vanoenda pamwe chinhu, asi kuti Salad uye yakaderera-mafuta yogati - ndizvo zvaunoda? Asi kuti zviri nani, unofanira kudya macalorie kupfuura iwe vanopedzera. A low-mafuta uye chirimwa zvokudya hazvina kukwana kuti akazviratidza okushamisira Madz.

Kana pamwe yenyu pasi kurema iri rakabva kuvabereki, kana chero nezvinetso zvoutano zvakakomba. Zvikonzero mutete kunogona kuiswa: dambudziko pamwe thyroid, nduru dundira kana chiropa; chirwere cheshuga; kurasikirwa havi; kushungurudzwa zvokudya. Kana chete tupukanana. Saka, usati kudzidza zviri nani, zvakakodzera kubvunza chiremba.

Asi kana kubva nemaonero wemishonga mune zvose kuitira, uye munoda kutora matanho zvakakura kubvisa mutete, tsvaka: kuita zvaunofanira kuita kuti unzwe zviri nani? Zvakakodzera kunyatsoona zvinhu zvose, chaizvoizvo. Nokuyera uyere uye overenga. Change body mass indekisi wako - kukosha iyo anobvumira kuongorora papi uremu uye kukwirira, nokudaro kuona kana kurema kwenyu zviri kukwana. BMI rinowanikwa nyore: muviri uremu kamura kubudikidza mativi kwayo enyu mamita. Kana mugumisiro dererei pane 18.5, inguva anonge chipunu.

Tichatarisa sei kuti nani nesimba? Eya, chokutanga, kuwedzera caloric yaunodya. Izvi hazvirevi kuti unofanira zvokudya muviri wako chete rinotapira uye starchy zvokudya. Meals vanofanira kuva pakati nepakati, dzizere uye reusable. Food zvinofanira kutorwa 5-6 kanomwe pazuva, uye ndinoiitawo zvakawanda nezvikafu zvishoma pakati unyanzvi yake. Zvokudya zvako zvinofanira kuonekwa zviyo, hove uye nyama, muriwo nemichero, mukaka zvigadzirwa dzakakwirira mafuta kugutsikana, mazai, ruomba mafuta muriwo, chiropa, facial, uchi, nzungu. Kazhinji, zvakakosha kuyeuka kuti mafuta chikafu adye zvakawanda mafuta, makabhohaidhiretsi, mamineral mavhitaminzi. Uye zvinonhuhwira zvizhinji kuti pave kwaita havi.

Uye panguva snacking, zvinganaka girazi "hunorapa" simba drink mukaka, mabhanana uye mvura mupunga.

Uye chimwe chinhu - muchero! Zvinobvira kuti apfidze, kubva maapuro, somuenzaniso? Hongu, michero ine yakawanda nyore makabhohaidhiretsi, iyo kana kunyanya kushandiswa kakawanda chikonzero yokufutisa. Somuenzaniso, 100 magiramu manyoro maapuro ndiyo 5 nguva shoma macalorie kupfuura rye chingwa. Asi akaomeswa maapuro chete mukuru-mafuta chingwa. Uyezve, michero kukonzera kudya uye, oddly, rubatsiro mafuta rakachengetedzwa.

Asi kudya oga haangatongovi kunobudirira uremu. Zvakakodzera handishanduki chete zvokudya, asi yose kwadzinoita upenyu. Kumbojaira kudya zvishoma nezvishoma uye kazhinji, nokuti zvikuru zvakarurama tinodya, nani vanopfuura muviri uye saka, akagadziridzwa muviri wako. Inwa inotapira muchero facial - vanopa muviri wedu macalorie uye kukudziridza havi. Sezvingatarisirwa, masikati haizoperi, dzikama rega zvokudya kugaya.

Usakanganwa pamusoro yokurovedza muviri, musi chaiwo akagadzirwa kurovedza zvainanga kuwedzera kwetsandanyama. Achibatsirwa makirasi anokosha haugoni kurasikirwa imwe uremu, asi kuwana navo. Uye mumwe chinodiwa: hwakanaka kunhuhwirira hope. Pasina zvichange kusingabatsiri, uye kudya uye muviri.

Omerera zano redu, uye iwe uchagona nokukurumidza apore.