Detox Diet: A nzira yokuchenesa uye kuporeswa

Shoko "detoxification" - rinobva pashoko "detoxification" zvichiratidza, muchiitiko ichi, muviri kucheneswa kubva muchetura. Pfungwa purogiramu detox inobva yokuti nezera, muviri womunhu, kunyanya mu dumbu rake, vakaumba deposits kuti zvinokuvadza. Batsirai kuchiparadza pavo uye inonzi yakarongwa zviyero, kusanganisira chaiyo hurumende uye zvokudya, uyewo mvura uye runako kurapa.

Detox Kudya kunosanganisira zvikurukuru zvakakwana vabve menu zvomumagaba zvokudya. Under yokurambidzwa - chero zvihwitsi, pakati pemabhanzi, uyewo koko, kofi uye chokoreti. Nokuti mazuva 10-15 (chete panguva yakagadzirwa Wellness detox chirongwa) unogona chete kudya zvokudya utano. Hwaro zvokudya akapfuma internet chirimwa zvokudya: miriwo uye zviyo kubvira rose tsanga (gorosi utachiona, black mupunga). Meat, mazai nezvinogadzirwa nomukaka vanorambidzwa. Kubva mafuta detox zvokudya kunoita mafuta muriwo chete. Kuti chikafu kunaka uye pakubika, unogona kuwedzera nayo miriwo, ndimu muto nezvinonhuhwira zvishoma. Munogonawo - vakadzvinyirirwa negariki. Hapana nyaya hazvigoni kushandiswa kuvandudza palatability kwezvokudya sosi kana mayonnaise!

Fruit, kunyanya inotapira, akabvumira kushandisa chete mangwanani uye masikati, kuitira kuti wakaremedza manheru kudya shuga. Aanoda anopiwa bhuratifuru dzingagomukireiko mafuta zvinobudirira, nomuapuri, chihenge uye pamwaka michero. Drink panguva yezvokudya anobvumirwa mvura chete, yakachena facial uye mishonga teas (madota, mindi, cranberry). Tea uye kofi - rakarambidzwa. Zvinofungidzirwa daily Menu pamwe zvokudya vangatarira seizvi: Breakfast - mishonga tea muchero, zvemasikati - muto uye muchero Salad, kwakarungwa ndimu muto, kwemasikati - black mupunga kana gorosi utachiona, steamed miriwo, mishonga tii, kudya kwemanheru - Salad. Manheru, pashure 20:00, unogona chete kunwa tii kana mvura pamwe ndimu muto.

Detox zvokudya, saka, ane zvakawanda zvakafanana nemashoko mumhanyi; kubva zvigadzirwa mhuka hove dzakaonda chete ishandiswe pamusoro Muterere - pollock, sirivha hake, safuroni cod, pollock, walleye nezvimwe. Pane anogona kuva vhiki kaviri, magiramu hapana anopfuura 100 panguva, ari masikati. Hove pamwe brewed kana steamed.

Mumakore achangopfuura, izvozvo yakapiwa uye mumwe, imwe zvakaoma shanduro detox zvokudya, kupa kushandiswa emura zvokudya chete. Hwaro zvokudya panguva iyoyowo vanonzi smoothies - gobvu chinozunungusa michero uye miriwo. Kubva zvatinosiita itsva facial, avo akasiyana kuti ane kwete muto, asi pulp michero, miriwo uye michero. Dzimwe nguva wedzera vanonetseka tsanga - zvakadai oatmeal, pasi. Perfect uye flaxseed, sezvazvakaita tsime antioxidants. More mafuta smoothie wakagadzirirwa pahwaro yoghurt kana mukaka, dzinongoitika kana soybean: nemvura detox zvokudya nomukaka zvigadzirwa vanobvumirwa.

Hedzino dzimwe Kubika smoothies inobudirira uremu. Smoothies kubva miriwo: dimura uye sanganisa ari blender rimwe twakadai, dzinde zvitatu celery, hafu apuro; wedzera wakatemerwa parsley. Izvi low-mafuta chinwiwa ine vhitamini, Beta-carotene, folic acid uye yakawanda vhitamini C. hweGwara bheri smoothie rakagadzirwa sezvinotevera: 0,5 mikombe chero yomwaka michero (razibheri, Strawberry) yakavhenganiswa 200 ml mukaka kana yogati. Kuti smoothies zvinovaka muviri, unogona kuwedzera vaviri spoon pamusoro kutongokwizwa chizi, imwe yetea uchi.

Idya smoothies zvokudya rinovimba kashanu pazuva. Zvinofanira kunzwisiswa kuti haisi chokunwa, uye zvokudya, saka regai kuinwa, "vachimedza" kubva girazi, uye zviri nani kwete kukurumidza kudya yetea. Izvi detox Kudya haafaniri kugara refu, vaifanira - 5-7 mazuva, nekuti kushandiswa kwenguva refu chete zvokudya emura hwakazara nezvinetso zvoutano zvakakomba.

An chinokosha mupurogiramu detox vari mvura kurapwa kuti chisarudzo: kugeza, sauna kana kungoti daily inodziya yokugeza ne gungwa munyu uye zvinokosha anonhuwirira, kunoita kucheneswa pores. Detox, iyo akaongororazve kusimbisa kubudirira kwayo, unokurudzira ndichibvunza kubviswa zvinokuvadza, kusanganisira uye ipapo, saka ganda anofanira kwazvo kucheneswa kudzivisa kushatirwa. Chinangwa chete zvichiitirwa kushumira uye runako kurapwa: Achiputira uye kuchenesa chifukidzo nokuda kumeso uye muviri. Most vanobudirira iyi, iyo chifukidzo anotsanangura mafomu ivhu. basa zvakanaka uye Achiputira achamira pamwe dzinongoitika womuapuro cider vhiniga: pamusoro jira zvakakangwa mayo zvinofanira kunzi uri muviri mapurasitiki firimu, ipapo kunzvenga negumbeze uye nhema inenge awa. Mushure vachivhara uye chikumbira vanofanira kutora noushamwari nemvura uye girisi ganda moisturizer.

Munguva kuchengetwa detox zvokudya zvayo musiyano wayo hazvigoni kuputa. Chisingadiwi uyewo buda zvinodhaka, asi avo kuti ukanwa dzose. Uyewo, kufanana nevamwe vakawanda zvokudya, detox kudya ine painogumira: iri contraindicated varwere vane chirwere cheshuga uye pamuviri. Ko "gara" pamusoro payo uye kuyaruka pasi nemakore 18, uyewo vaya vane uremu iri pazasi dzose. In chero chirwere zvirwere zvomudumbu turakiti tsvimbo detox Kudya vanofanira kungwarira, sezvo yakawanda zvinonyadzisa chirimwa zvokudya kungaita navo kusembura. Muchiitiko chino, unofanira kuenda senguva kudya.