How kuderedza uremu muna 3 Mazuva? Diets uye Mazano.

I atanga story, ndinoda kuudza vaverengi nyaya kwakaitika chaizvoizvo nomumwe vakundi ari makwikwi "Miss World". Zvisinei, nokuti vamwe mazita, pashure pemakore akawanda kudaro, handina kupa, asi chambonyanya haachinji. Zvakaitika nenzira yakadaro. Beauty, pashure kuwana korona Queen, akadekara uye aiva nguva pfupi kugara pachigaro choumambo kuti zvibodzwa 10 mamwe makirogiramu. The kuzviomesera vatongi akaita chisarudzo - kunyima Kumukundi zita rokuti uye zvakaitika korona mumwe anoedzesera. Pamberi musikana waiva chinangwa musoro - nokuti rimwe zuva kuderedza uremu pa 10 makirogiramu, kana kutaura bhayibhayi Korona. Sezviri pachena, vanhu vakurukurirane asimba. Kushamiswa paparazzi vakakwanisa chete chamber sei musikana yakatengwa ari chezvinodhaka ane packs it mashoma diuretic uye laxative, uye ipapo akatenga dende vodka iri muzariro akarikiya akazvifukidza mumba make. Chaizvoizvo rimwe zuva chikero ari runako mambokadzi vakaratidza yakarurama nhamba. Pachake, nokuti ini zvichiri muchakavanzika nei musikana aida neguchu vodka. Nevamwe zvokubikisa "pohudatelnye mamiriro" zviri pachena.

Kutaura zvazviri, kutanga ichi kuziva nyaya I spodvigla dingindira nyaya: ". Ndingaita sei uremu muna 3 days" Ndaida aratidze vaverengi kuti pakati Dzidziso "uremu" uye "kuderedza uremu" musiyano chinokosha. Kana isu nezvazvo kana zvichibvira kuti pfupi yakadaro uremu, mhinduro ndiyo chete - kwete. Panguva ino, unogona kuderedza muchiuno uye hudyu, kupinda kufarira rokwe, kana zvokupfeka pamuchato. Jongwe Chokwadi, zvakare vakatsauka pasi, asi zvose vachadzokera zvakajairika mukati pezvizuva.

Zvisiri nyore kuderedza uremu mumazuva 3 kazhinji anomira pamberi vatambi uyo kurema kunokosha. Tora somuenzaniso varwi kana boxers. Zvinozivikanwa kuti kuitira kuti navo imwe uremu muboka nguva, kwakangofanana kukunda. Naizvozvo, pakarepo pamberi makwikwi, vakawanda uremu. Nokufamba mukati uremu masikati kubva 1 kusvika 3 makirogiramu. Saka kana uri avaida chiitiko chinokosha kudya uye kunwa shoma sezvinobvira, uye kunyange sauna kushanya, chikero tigokuzivisai achida mugumisiro. Pane imwe nzira - yemaawa maviri muchinjikwa inodziya nguo. Propotel uye mvura vakarasikirwa uremu - nehafu. Uremu nokuti 3 mazuva zvingava zvakafanira zhokkeyskoy zvokudya zvakanaka. It inoumbwa 400 magiramu ose dzakaonda nyama (huku, veal, nyama) uye zvakafanana muriwo (makabheji, tomato gaka). Chokwadi, hapana mafuta uye munyu. Kubva zvinwiwa akabvumira mvura, kofi uye girini tii.

Pane chandagwinyira shanduro zvokudya. Zvinonzi ndaizvipira asava miriwo, asi chete hakugumiri kofi pazuva retatu.

Program anotsigira kuti kukwiza muviri uye sauna ose zuva. kudya kwakadaro mazuva 3 5 kg resets. Cherechedza kuti rakagadzirirwa vanhu zvachose utano.

Kana uchida muchero miriwo, edza kudya "Pre." Muperekedzei zvinogona kubva 1 kusvika 3 days, pamusoro vangani vane simba kuda. Chigamba dzakaonda nyama yairema 500 d vakakamurwa muna 5 migove. Uyu dzenyu chikuru Kudya zuva. Wedzera ndimu, 4 maapuro uye 3 tika. Tea uye kofi isina hakubvumidzwi chero akawanda, asi pasina mukaka neshuga.

Chakavanzika kudzikira pamusana 3 mazuva anovhura presenter uye anongoti yakanaka Tina Kandelakki, mubhuku rake rinonzi "Beauty Mugadziri." It proposes kushomeka nezuva zvokudya girini yetii ndimu uye nendiro uchi. Tina rinotivimbisa kuti plesieroorde kuti zvataidya mhando iyi kazhinji uye kunomubatsira kuramba kwazvo chimiro.

Ndinofanira kutaura kuti vari kudya kuti nokukurumidza uremu, unogona mutendeuke nyore Muterere Mabatiro zuva. Zvinofanira kuva wakanaka yokurenda chizi uye kefir, hove uye nyama Muterere. Kana uchida kuwedzera zvakakonzerwa kushandiswa Kamudzira "Turboslim" kuti "uremu mumazuva matatu 'chirongwa.

Zvechokwadi, muupenyu pane nguva apo yaida kuderedza uremu asi funga kuti iwe shongedza mavanga pasi maziso ake uye semiconscious pallor? Kana mamiriro ako ezvinhu chokuita uchidanana musi kana kupemberera inogona nyore kusiya zvose sezvo iri. Zvechokwadi, muchiitiko ichi, chinokosha hakusi masendimita ari pachiuno, uye mafungiro akanaka.