Cod pemidengerero: kuti tikundikane uye kushandisa hove iri

Tose tinoziva kuti kodhi inogona zvakakanyiwa namafuta, kuti kubhururuka, kuzoshandisa zvomumagaba muchimiro. Asi yatisingafungi pamusoro zvii kuunza muviri wedu, hove ichi. I zvamaronga kukurukura nyaya iyi. Uye kana usingazive sei kugadzirira zvaiva cod, I ichakupa vamwe zvakangwara Recipes!

Ndinenge kukuudza pakarepo kuti vabatsirwe hove zvomumvura hazvigoni kurerutswa! chigadzirwa Izvi zvaingoreva kushaika kuti muviri womunhu:

1. Kunosimbisa mapfupa tishu.

2. normalizes ari kufema hurongwa.

3. Kunowedzera kurwisa muviri zvirwere zvakasiyana-siyana.

4. Anopa yakanaka zvizorwa Migumisiro: nani pakuonekwa ganda, nzara, nevhudzi kuwedzera utano uye vakasimba.

5. anowedzera muviri anogona kuzvigadzirisa pashure kutambura mupfungwa uye zvirwere.

6. Kunowedzera kutsungirira.

7. Kwainoita yakachena saturation uropi kuti zvinosimudzira basa mupfungwa.

8. Lowers remafuta akawandisa mumuviri.

Cod inokurudzirwa kuti zvinyorwe zvokudya Muterere sezvo yakabikwa ayo mafuta akaenzana 78 kcal muzana 100 magiramu.

Kubika hove muchoto

Zvino, sezvandakapikira, bikai nezvindori zvadzo zviri kodhi. Yokuwana kuti kutanga kutora nyore. Isa muchoto tembiricha 170-180 madhigirii uye kubvumirwa ushamwari. Baking jira kugonyesa mafuta sunflower. Next, tinoita hafu churu hove, peppered pamwe zvinonyadzisa munyu (yokuravira), varikwizire maoko. Ship hove nyama pamusoro tireyi uye akaisa pamusoro wechipiriso kuchekwachekwa negariki 6 toaisa pamusoro ndimu, vashoma mhenderekedzo mashizha uye dema mhiripiri pizi. Nyatsoongorora dira 50 ml mvura uye mafuta sunflower. Baked kodhi pakuyera iri yakabikwa chena waini, saka chokupedzisira chinhu tinenge kuwedzera mundiro, ndiye Rine mamiririta 100 ewaini yakanaka. Isai pani muchoto, kumirira maminitsi 15, kwidibira hove mhiri kusiya imwe maminitsi 10-15.

Fish muto muna multivarka

Zvino ngatidzidze sei kubika munhu hovea kuti kodhi mu multivarka. Chi- kuvidza hove kusvikira aita (600 g), dzasara muto dzinobatana. The muto kubika panguva tembiricha kuti 160 madhigirii mu "Multipovar". Muchikuya 400 magiramu pamusoro tomato zvomumagaba yavo muto. Cut maorivhi (100 g). Shinkuem rimwe girobhu racho vakayambuka chesnokodavku imwe clove kuti negariki.

Billets isu zvino endai mumuto yakabikwa kodhi pemidengerero. The resipi iri sezvinotevera: passeruem ari hanyanisi, Pakusuma gariki, hove kudanda, madomasi uye kuramba domatisi muto. Kana muto anosvika mota, mwaka mumuto pamwe maorivhi uye wakatemerwa hove. Wedzera mhiripiri uye munyu kuravidza, kukuchidzira uye siya kubika kwemaminitsi 15.

Salad hove, muriwo nemichero

Uye chokupedzisira chinhu kuti tichaita kuti - ndiwo Salad kuti kodhi pemidengerero. The resipi iri nyore. Pakutanga, bikai vanenge 200 magiramu hove. Zvadaro chiwondomoke 2 nemadomasi gaka 1. Sanganisa miriwo mundiro pamwe grated apuro uye twakadai. Chakawedzera yakanaka munyu, mhiripiri uye 2-3 spoon ose Sou mumuto. Kucheka hove kupinda huru zvidimbu arisase ndimu muto. Sanganisa muchero uye miriwo songanira kodhi pemidengerero. The resipi iri pachena, asi mundiro rinozobudawo zvinonaka chaizvo! Shumirai yayo culinary zvinofadza kuti tafura raduyte hama uye simbisa utano!