All of Salad "Morkovcha": munhoroondo mavambo, Recipes, mafuta makarotsi mu Korean

Makarotsi - zvinonaka uye anobatsira miriwo. It chikuru chezvinonhuwira zvakasiyana-siyana zvokudya, soups, divi ndiro, gravies uye sauces, casseroles uye salads. Chimwe chezvinhu mukurumbira munyika yedu iri tudyo "Carrots mu Korean". Akawira murudo ayo vatengi Spicy kunaka uye pemhino. Verenga zvimwe pamusoro dhishi ichi, tichataura munyaya ino. Uchadzidza nhoroondo kwakabva Salad Quick kubika kumba. Not ikasateererwa uye mafuta twakadai muna Korean, simba rayo mutengo, izvo zvichava chaizvo vaya hanya utano hwavo uye kutevera nhamba. Tinovimba kuti nyaya ino kuchaita kukukurudzira kubika zvinonaka zvokudya anoshanda Orange muriwo.

nhoroondo zvinhu

Tisati kukuudzai sei kubika makerotsi muna Korean kumba, Tendera isu kuzozivisa kuti nhoroondo nezvikafu zvishoma. "Baba" vake ari Salad "Kimchi", iro rakagadzirirwa mumaresitorendi Korean chili. Essential pazvokudya, asi makarotsi, Chinese makabheji kwakanga. Asi sezvo ari Soviet Union, miriwo ichi hachisi akura, ivo chef wenyika yedu nyore akanga adzingwa Pfungwa. Saka yakaitwa chinhu zvachose itsva uye zvinonaka chaizvo saradhi.

Nhasi, dhishi ichi zvinogona vakagadzirira kutenga pane chero kuchitoro, uye musika zvakare kare. Uye unogona kutenga ariega omesa kuti gadziriro yacho zvokudya, uye pokoldovat pamwe zvokubikisa mukicheni. Unosanganisira ose anodiwa zvinoriumba mu milled muchimiro. Asi vakawanda vanosarudza kubika hositesi morkovchu (atumidzwa Salad muna Central Asia), kubva dzinongoitika zvinhu uye zvinonhuwirira. Nhasi tiri kutarisa vaviri Kubika ichi Spicy nezvikafu zvishoma, asi kutanga kukurukura kushandiswa uye caloric zviri chigadzirwa.

Food uye simba ukoshi

Caloric makerotsi muna Korean ndiyo 112,6 kcal paavhareji 100 magiramu. Energy: mapuroteni - 4% mafuta - 66%, carbohydrate - 32%.

dhishi Izvi zvinogona zvakachengeteka kunzi supervitaminizirovannym. In kwayo sezvamunoita pane pakaitwa anobatsira zvisaririra zvinhu: starch, dota, mono- uye disaccharides, makemikari acids. Uyezve, mavhitaminzi varipo pano mapoka RR, H (biotin), E, G, B9 (folic acid), A, B2 (riboflavin). Zvicherwa enzvimbo ndiro, zviri rinenge rose hurongwa Mendeleev simbi, nickel, aruminiyamu, lithium, Boron, chromium, manganese, cobalt, mhangura, ayodhini, zingi, phosphorus, calcium, magnesium uye nevamwe.

Zvinobatsira muviri

Makarotsi muna Korean (musha), uye zvakawanda zvakananga, kushandiswa kwayo, inobatsira kuti kuvandudzika ari zvomudumbu turakiti, kuwedzera secretion pakati gastric facial uye kuvandudzwa havi. Fiber, rinowanika munzvimbo orenji muriwo, kunobatsira kurwisa kufutisa uye normalizes muviri. Mavhitaminzi C uye rubatsiro kusimbisa masvingo tsinga uye capillaries. Makarotsi vakapfuma zvikuru carotene. Kamwe mumuviri, zvinonzi dzikwanise vhitamini A, ine kwaibatsira pamusoro hutano ganda, bvudzi uye zvipikiri. Kudya carotene zvinokosha kuramba chiono chakanaka. Uyezve, makarotsi, anofanira kutorwa panguva nemavhairasi uye zvinotapuriranwa akaita nzira, achisimbisa kutapata.

Pachishandiswa zvataurwa, tingati: hositesi, kutarisira utano mhuri dzavo, chete vanofanira kudzidza sei kugadzirira vhitamini nezvokudya makerotsi. Uyezve, hazvina kubatsira chete asiwo zvinonaka. Saka, sei kubika Korean makerotsi kumba? Tinopa vaviri nyore Recipes.

Nzira № 1 (dzenhoroondo)

Mafuta makerotsi mu Korean diki (makaona izvi, wakati vakadzidza ruzivo muzvirevo chikamu), saka inogona zvakanaka kudya kunyange vaya hanya tetepa nhamba. vanoda zvinotevera zvokubikisa kubika Spicy nezvikafu zvishoma:

• 0.5 makirogiramu manyoro makerotsi;
• 100 g hanyanisi;
• 100 g yakanatswa sunflower mafuta;
• 3 Chive;
• nokuti 0.5 h. l. ivhu dema mhiripiri, uye tsvuku;
• 1 h. L. pasi dzekorianderi;
• 3 tbsp. l. vhiniga (6%);
• 1 h. L. shuga;
• 0.5 h. L. munyu.

Carrot Chop iri rinokosha grater. Dururirai nehope mudziyo, wedzera munyu imwe peremyat maoko zvishoma uye. Siya varara kwehafu yeawa kurega muriwo muto. Hanyanisi racherwa zvidimbu uye furaya mu ruomba. With makerotsi vakapedzwa. Kukwanisa kuzvimbandidzira kunze negariki, shuga, mhiripiri, vhiniga uye dzekorianderi. Kudira mafuta zvigadzirwa zvose kubva pani, ndokuisa hazvisi zvakafanira panguva iyi overcooked chaizvo hanyanisi ari saradhi. Ide dhishi uye vanosiyira richadzipa kwemaawa 2-3. Kana zvakakodzera, unogona munyu wacho tudyo. Shumirai two chilled Salad nyama, hove kana muriwo ndiro.

Method № 2 (pazororo)

Makarotsi muna Korean pamwe asiparagasi kusimba zvinonaka uye anobatsira. Interesting kuravira lettuce hazvo kuteterera vose vanoedza nayo kekutanga. To kubika unofanira zvinotevera zvigadzirwa:

• 1 kg kuti makerotsi;
• 300 g Sou asiparagasi ;
• 1 hanyanisi girobhu racho;
• 1/2 mukombe muriwo mafuta;
• 1 omesa packet kuti makerotsi muna Korean;
• 4-5 bv. chives kuvat;
• munyu, vhiniga (9%) uye shuga kuravira.

In acharungwa mvura kuvidza asiparagasi, kunotadzisawo kure uye muchitonhorera. Raw makerotsi yakachena uye kuzora rinoparadza. Peppered pamwe shuga uye munyu, haachatauri maoko. Mark decanted. Kudururira workpiece bhegi zviya, pano uyewo extrude negariki. nevhiniga Salad kusaswa. Asparagus dimura dzakarukwa zvakanaka uye pakakodzera pamwe makerotsi. Namatai nokugedagedesa kusvikira yendarama zvisvundu zvakakangwa mumafuta. The saradhi chete yokudira inopisa zvokunwa. The preform akashushikana uye akabvumira kuti richadzipa kwemaawa anoverengeka. Pasinei zazharku, mafuta twakadai muna Korean, vakagadzirira saizvozvi zviri pasi, saka zvava pasina kutya kuti vanoipamba nhamba. Kudya kwakanaka!