Chii kurovedza Chaizvoizvo kushanda newe?

Zvakaratidza kuti kwete kurovedza vose vakasikwa vakaenzana. Vamwe vavo vane zvakaipa pamusoro mamiriro ako, vamwe vari nengozi uye vakandizvidza kukuvara, kunyanya pakati beginners. Ndiyo zviitwa, izvo zvinofanira kudziviswa, kana ichangobva iwe wakava kugara muenzi kuna yokurovedza muviri.

Squatting pamusoro BOSU-Simulator

BOSU - iri goko, inova nehafu feetball dzakabatana papuratifomu. Rakagadzirirwa kurovedza vestibular midziyo, ari Kufambisa nemafambiro uye mamiriro kururamiswa. Basa iri Simulator uyu pamwe pazera yakakwirira azvipire volatility. Ndokusaka squats nemimwe miitiro anoitwa vakamira rising, kuwedzera mukana kudonha uye kukuvara. Kana usiri nyanzvi, asi chete itsva gym mukamuri, yakanakisisa divi achikuedzai ichi pakutanga kuaona projectile. Muchiitwa pamusoro rising vanotsamwisa isiri ezvinhu kwete chete nomuzongoza asiwo muviri wose. Squats nokuti beginners yakanakisisa kuitwa parusvingo, nokudaro nokudzora yakarurama mharidzo yacho nomuzongoza mabvi.

Curling

Munoziva chii vakawanda kukanganisika mamiriro munyika? Akakotamirazve mapfudzi uye akakotama musoro wake uye chirebvu, kutungamirirwa chipfuva. Zvose izvi ndizvo bvudzi kwakaita noupamhi chakafanana mamiriro kuti isu nawo, agere pakombiyuta. Uye ichi chete nzvimbo vanhu vazhinji vanoshandisa kana achiita dzinokanganisa. Inenge zvose vatsva panguva nokuvhiringidza kudhonza musoro wako mberi, zvikuru Achitsaudzira pamafudzi. Izvi chete kunokuvadza chiitwa mamiriro. Tsiva tsika nokuvhiringidza Ivan Kuchin. Simudza makumbo elongated uye munzvimbo ino kusimudza chidzva uye chiuno, uye zvishoma nezvishoma kudzikisa pasi navo pakutanga nzvimbo.

Zvibhakera vane dumbbells

Chiitwa ichi ari nyore chaizvo, uye zvichida ndicho chikonzero akakurumbira zvikuru. Imi chete kuramba dumbbells uye kudzokorora yaitevedzana zvibhakera. The chinoshamisa ndechokuti zviri zvikuru nyore muviri maturo, nekuti hazvina inobudirira kuti maoko uye maoko. Kana uchida kuwana kunonyanyisa kunoguma pfupi, tevedzera flexion pakati biceps kana triceps French wokudhinda.

papfudzi muedzo

Chiitwa ichi rinobatsira asi muviri basa, vari kushanda somunhu mumwe boka netsandanyama. Kana uchida mapendekete simba, zvino basa musana wako uye maoko kana kuita pabhenji pamafudzi. Kudhonza pamapendekete yakagadzirirwa chete trapezius tsandanyama uye kusimbisa Implementation pamusoro yoga matambudziko mamiriro uye varwadziwe zviri pamutsipa nepfudzi kukakavadzana. Kuti usimbise okumusoro maoko uye emberi, kushanda pazuva deltoid tsandanyama. Simple uye inoshanda muviri - Kusimudza dumbbells muruoko mumaoko ake akavhura.

Puranga pamwe dumbbell vaise

Kana muchiita pachiitwa ichi kuitira kusimbisa mutumbi, ipapo zviri chaizvo. Zvisinei, kana uchida kushanda tsandanyama ari shure, mapfudzi uye maoko, zvakanakisisa kuita pamusoro kukwasva muchina. Planck akadzinga dumbbells - kurovedza zvainanga hachichinji. Pasinei uri kushanda pamwe maoko, mapfudzi uye shure tsandanyama, muviri nzvimbo dzinovimbisa risingamboshandisi kunyatsoshanda kuti tsandanyama idzi. Chokwadi kuti kubata zvakarurama nzvimbo pamatunhu pakapuranga ruoko rimwe, pane imwe nguva apo achiita kukwasva inofamba nevamwe ruoko. In ichi mudanga chinzvimbo uye zvinoita migumisiro "kukwasva" zvikuru shoma.

Simulator pamusoro vaiitawo uye dilution dzemumakumbo

zvichida ichi ndicho asingachadiwi Simulator, uye kwete nekuti zvakaoma kushanda naye. Chokwadi chokuti muviri pamusoro rutapudzo Tsoka pamusoro Simulator anoteererwa mune nokugara chinzvimbo, riri chakaipa kwazvo mamiriro. Uyezve, nzvimbo iyi hakudi kuti abdominal netsandanyama. Izvi exerciser maturo kubudirira nokuita vanogara kupota, uye huru tsvimbo zvabudiswa ari pamateru.

Wakafara chezano pamusoro musoro

The Simulator rinobvumira huru pamusoro tsandanyama maoko, mutumbi uye musana. Izvi zvinobatsira chaizvo kurovedza, kana iwe kudhonza pakapuranga kuti chirebvu kana pachipfuva. Zvisinei, kana iwe kudhonza pakapuranga shure musoro wako, muviri wako anotora zvakaipa chinzvimbo.