Hove dzeBaltic herring: zvinobatsira uye zvinokuvadza munhu, caloric zvakagadzirwa

Salak ndeimwe yemhando yeAlantic herring inogara muGungwa reBaltic uye mune dzimwe dziva muSweden. Nyaya yacho inotsanangura hove dzeBaltic herring - kubatsirwa uye kukuvadza munhu, caloric zvakagadzirwa.

Tsanangudzo

Pakareba hove inosvika 20 cm, kurema kwayo ndeye 25-50 g, asi kunewo magamba makuru kusvika ku 37.5 cm uye inorema kusvika ku100 g.Baltic yakakura zvikuru, inorema 1.5 kg, yakabatwa nevabati vehove muGulf of Finland muna 1959.

Muchitarisiko iyo yakafanana zvikuru neAtlantic herring, iyo inosiyaniswa nenhamba ye vertebrae uye nekukura kwehove pachayo. IBaltic herring ine muviri wakareba wechinyorwa chechidiki, musana usiri.

Nzvimbo yezvokudya inonyanya kudukuka kwekristaceans, zooplakton, mabuva nehove fry. Baltic herring anorarama kusvika makore gumi nemana (pavhareji ye7-8), achiumba maduku maduku munzvimbo dzakakwirira dzemvura.

Vanosvika pakukura kwepabonde pazera remakore 2-3. Dzinobereka muchemo, zhizha uye yekuvhura, vymyotyvaya 10.5 mazana mazana mazai pane zvakaoma pasi pedyo negungwa. Mushure mekubereka, Baltic Herring inoshambira mukati megungwa, kure nemhenderekedzo.

Vanobata Baltic Herring gore rose. Ikoko kune hove mumambure, zvakasiyana-siyana misungo uye seine. Nzvimbo dzakawanda dzekubata dzinoenda pakugadzira zvokudya zvakagadzirwa nemakwenzi (iyo hove inowanzopiwa nokuda kwe "sprats mumafuta") uye inochengetedza, asi imwe inotengeswa zvose zviri mufiriji uye firiza fomu.

Nzira yekugadzirira Baltic herring

Nehove inotapira - herring, zvinobatsira uye kukuvara kwayo zvinorondedzerwa munyaya yacho. Inogona kuve yakabikwa, yakabikwa mukrimu yakasviba, inopfungirwa uye yakarungwa.

Iyi hove isina kuzivikanwa inofarira kudya nyika yeSweden uye Finnish cuisine. MuSweden pamagumo eAgasti, nguva yekuputika inotanga - kubika muto weva Baltic Herring, unoiswa kwenguva yakareba. Izvo zvinonaka zvinoshandiswa mumataini emata, izvo zvinozopedzisira zvanyura, zvino zvizarure mumhepo itsva uye udye nechingwa, bhotela, mbatatisi uye anyanisi. MuHolland, unhu hwahwo hunonakidzwa zvokuti mutambo wegore negore unobatanidzwa, pavanopa kuti vanakidzwe nehove iyo inotarisa. MuRussia, iyo herring inoshandiswa kudya mune fomu inopfungaira.

Ikoko kunogona kunge yakagadzirirwa zvakasiyana. Zvikomborero uye zvinoshungurudza zvaro zvinoenderana nenzira yekubika. Kuti uchengetedze zvakakwana zvinoita zvinovaka uye zvine utano zvinhu muhove, unofanirwa kuzvibika kune vakaroorana kana kubika muchoto. Kana uchidya kusvuta, hove yakasvibiswa kana kuti yakabikwa, zvinokosha kuziva kuti chikafu chayo chekudya mumufananidzo uyu chakanyanya kuderedzwa, asi zvipo zvinoramba zvakangofanana.

Salak: koriori zvinyorwa, zvinobatsira

Simba rinokosha remagiramu 100 eBaltic herring rinenge 125 makorikori, rinoita kuti rionekwe sechetori yakaderera. 25.3% yayo yakakora, 74,2% - mapuroteni, asi 0.5% inosara ndeyemakhahydrates.

Pasinei nokuti iyo hove duku muhukuru, shering ine mavitamini akawanda uye amino acids anokosha mumuviri wedu, omega-3 fatty acids, iyo inongoratidzira maitiro ayo anobatsira.

Salaka: zvinobatsira uye zvinokuvadza muviri

Omega-3 fatty acids, kufanana nezvimwe zvinhu, inotakura zvose zvinobatsira uye zvinokuvadza. Zvinhu zvavo zvinobatsira zvinogona kunyorwa kusingagumi, heanoi zvimwe zvacho: kukura kwehutachiona, kuronga urwere hwemagetsi, kuderedza ropa, kurwisa kupesana nekuputika uye analgesic zvinokonzera, kuvandudza kusagadzikana kwekushushikana, kurangarira nekucherechedza. Mukuwedzera, aya maidhi anoita basa rinokosha pakutanga kwekuvandudzwa kwema fetus panguva yekudzivirira kweamai, sezvo vachideredza ngozi yekuvandudza zvirwere zvehutano mumwana. Vechidiki vanofanirwawo kudya zvokudya zvine aya acid, sezvo zvichabatsira nekuputsika kwemashure emuhomoni (pimples, brittle misumari nevhudzi). Izvo zvakakosha zvikuru kune vanhu vane zvirwere zvakagadzikana kutora chikamu chakakosha che omega-3.

Asi, zvinosuruvarisa, aya mafuta akawanda anogona kukuvadza utano hwomunhu kana akashandiswa zvisina kunaka. Zvinogona kukonzera kusuruvara kwakanyanya uye kuwedzera kwevanhu vane chiropa uye chirwere chepfungwa, uye kunogonawo kuwedzerwa ropa.

Uyewo mumuchero unosanganisira zvakawanda zve macro- uye microelements, zvakadai sulfur, calcium, potassium, zinc, phosphorus, iron, iodine, manganese, chromium, sodium, magnesium. Mune zvakawanda, cobalt, fluorine uye mhangura. Uye yakawanda mavitamini A, B1, B2, C, D, E uye PP.

Nzira yekubika sei hove iyi zvakarurama

Nutritionists vanokurudzira kudya Baltic herring, kufanana nedzimwewo hove, asi zvinokosha kuti uzive kuti ungaibika sei zvakanaka. Kune avo vanotevera kudya, unogona kubika kubika hove muhovheni nemiriwo nemiriwo, kudya neiri yakabikwa. Kana iwe unogona kudzima Baltic herring nemarroti, tomate, celery uye anyezi, izvo zvicharamba zvichengetedza zvigadzirwa. Vamwe vose vanodya vanogona kudya zvinonaka kuti vape hering yezvokudya zvinonhuwira, marinated kana kuti yakangoomeswa mumafuta. Uye zvechokwadi, vanodika doro vanogona kugadziriswa nehove dzezvose zviri kutonhora uye kupisa kusvuta.

Nzira yekusarudza yakakodzera Baltic herring

Salak, zvikomborero uye zvinoshungurudza izvo zvinorondedzerwa munyaya yacho, inofanira kuva yemavara akafanana, kana inopfungaira, zvino kubva kumativi ose. Uyewo, inofanira kuva nehupfumi hwayo pachayo, kana isingazonhuhu, saka inoramba iri pairi. Kuvhara mapuranga kunofanira kuiswa chisimbiso kuchengeta hove inonaka mukati.

Salak, kunyange zvazvo iri shoma uye isina chimiro pakuonekwa, inobatsira chaizvo. Chinhu chikuru ndechokutenga icho chitsva uye nekuchibika.