Tinotangazve kutamba mitambo: sei kuita chakapidiguka nechekumashure

How kuti chakapidiguka namanhede? Basa iri rinoreva zvinokosha zvenyaya jimunasitikisi, izvo kuchikoro chaiko dzidzo makirasi kuchikoro chepuraimari. Chiitwa ichi zvinobatsira chaizvo kuti zvinonyatsorehwa kukura muviri kukura mwana mumuviri. Kuita mupumburu shure uyewo mberi, hazvisi yaro unyanzvi zvishoma yakaoma uye kunogona kuita anenge munhu wose asina contraindicated nezvikonzero zvoutano.

jimunasitikisi

Gymnastics - kunzwisisa chakagadzirirwa navanachiremba uye vatambi otenda zvainanga kukura uye achisimbisa tsandanyama puranga. Perfect kutanga kudzidzira chirango ichi anonzi makore 4 5 makore, uye mune dzimwe nyika kunyange zvishoma. Ndibate jimunasitikisi, chinhu chokutanga kuita pfungwa pfungwa pakubhadhara ose tatamuka mavanga, uye chete vaviri mwedzi kuenda pane zvakawanda yepamusoro kurovedza.

Nei Piruetas kuchikosha zvakadaro?

Piruetas uye mabhanzi kazhinji vane anoyamura kukanganisa mukuvandudza panyama kugwinya, kuwedzera pamwero kufamba uye achisimbisa vestibular hurongwa. Somugumisiro, panzvimbo yokutanga pakati Migumisiro zvinofanira kucherechedzwa nani Kufambisa. Unyanzvi boka, vawana mukufamba pachiitwa ichi, mukanyanyisa kudzora mamiriro ezvinhu uye padanho kuchengeteka panguva kuwa mudzimba ezvinhu, uyewo zvemitambo.

boka

Pasi pfungwa iyi zvinoreva regadziriro matanho usati kuita basa pacharo zvakananga. In zvavo tsika, nhema mhinduro yomubvunzo wokuti sei kuita chakapidiguka namanhede. Okunze ari iyi zvinoshandiswa akasiyana. Kusiyanisa boka agere akarara pasi, wakafara uye poluprisede. Pasinei mamiriro rinoitwa mune zvinotevera nzira: apfugame makumbo, kutora nokusapindira gumbo uye kudhonza mabvi enyu pamafudzi ako. Musoro anozendama mberi, emaoko aimanikidzwa mumuviri, uye shure iri vakagumisa. Izvi anoteverwa chakapidiguka pachake shure unyanzvi izvo kunotanga buildup, ipapo wakapfuura pachiitwa pacharo.

chengetedzo mitemo

kokutanga kuti aite rimwe chakapidiguka shure Chokwadi, zviri nani pasi pokudzora murayiridzi. Pre-vanofanira kudzidza kuita chakapidiguka mberi uye chete ipapo kutamira ayo neizvi chimiro. Nzvimbo kuita zvinofanira Zvakanakisa mitambo nhoo, asi chero nyoro, vakasununguka unhani inogona kushandiswa kana achida. To zvakanaka kuita chakapidiguka shure, michina kuita zvinofanira ukaongorora. Zvinofanira kuitwa zvakasimba maererano mutsara nomuzongoza.

hunoshanda muviri

Pashure preconditioning ichi, unokwanisa kutanga kushandisa urongwa hwake. Unofanira squat. Dzikarongwa, akaiswa maoko ake pasi newokuti nomumwe uye isu. Pashure simba achapesana kuita inopinza harikunguruswi zviende musana wake. Kuderedza mutoro mumusoro uye mutsipa kana mukabata uriri pamwe musana wake unofanira kubatsira pachavo kuita nevapanduki, kusundwa maoko ake.

Yokudzidza version

Kazhinji pakutanga yokurovedza kushandisa pemvura zvokunamata. Pachiitwa ichi nyaya anoitwa inertia kufamba muviri, mushure kuvenga. Panguva iyi, unogona kuziva hurongwa ane rwakapetwa shure, iyo zvino zvinoita nyore. Pashure paizvozvo, unofanira kashoma nechokwadi anoonekazve sei kuita chakapidiguka shure nemazvo.

Izvi zvinofanira kufungwa nezvazvo

Pasinei nyore basa racho, zviri nani, Chokwadi, pre-maonero unyanzvi pachiitwa ichi akaita nenyanzvi. Kana uchifarira mubvunzo "How kuita chakapidiguka shure?", Asi iwe uri kutya kwavo kuedza kuita pachiitwa ichi, onana nomunhu kunodiwa nezvokutambudzika zvizere uye zvakajeka zvinoratidza. Best mudzidzisi richava mumuviri dzidzo mudzidzisi uye gym murayiridzi.