Chii chinobatsira: Peach Peach: muchero mafuta Quick uye richinaka madhishi

: Peach Peaches akaonekwa Russia ichangopfuura. The nhau pakarepo paiva nerunyerekupe pamusoro muchero uyu asina musoro - a chemasanganiswa kuti pichisi uye muonde. Kutaura zvazviri, izvi muchero zvekumwe chena chinhu: Peach Chokwadi, kuwedzera inonakidza chimiro. On the zviri zvinogona chete kukanganisa marudzi ibwe muchero (puramu, womuarumondi, puramu, apirikoti), asi kwete muvonde.

Kunaka uye munhuwi chemasanganiswa ichi haana kuchinja, anogona chete kudukupiswa Zvinhu Zvisina Basa pane kwakajairika mhando, uye akanga kushamiswa duku kukura mafupa. Key Mumagazini howa ichi: nokusanzwira pulp gristly kusachinja-chinja uye coloring (belomyasye, krasnomyasye uye zheltomyasye marudzi). Kazhinji, imwe muchero kujairika - ichi ndiro inonaka uye manune pichisi. Mafuta akanga macalorie hapana zvinopfuura 30 paminiti 100 magiramu zvibereko. Mari idzi zvinozipa zvibereko chitoro rokutengesa zvakakwirira chaizvo sezvo zvichienzaniswa kwakajairika mhando (mutengo wakakwira rubles 120 paminiti kilogram).

Pasinei nani kujairika chimiro uye kudhura: Peach persikat ane zvakafanana anobatsira Organic acids uye zvicherwa, uyewo zvatinosiita mhando dzemichero. Nezvezvokudya munyika dzinokurudzira unoparadza michero yakachena, sezvo vaine zvainoita zvomudumbu maitiro zvinobatsira uye kuvandudza mamiriro bvudzi uye ganda. In nguva yezvibereko izvi zvinogona kuva vaviri kwemavhiki kuti "kugara" riri kudya pichisi - rakanakira uremu.

Vapfumi Peach?

Mafuta zviri vasingakoshi, kunyange kana muchidya 10 muchero, zvichaita vasakanganise uremu. Naizvozvo, sezvo yechipiri chisvusvuro kana tudyo zvakasununguka anogona kudya zvitatu pichisi. Uyezve yakaderera caloric, vanopa aida kuti chero zvibereko zviri yose zvakaoma kuti micro- uye macroelements (magnesium ichi, phosphorus, selenium, zingi, potassium, etc.). It idura kukosha kuti muviri mavhitamini uye Organic yeimwe. Zvikurukuru, vakapfuma quinic acid, tartaric acid, malic uye cucumber acid.

Maererano masayendisiti, ari pulp muchero rine zvakawanda yedare, sezviri hafu kilogram nyama. Kuwedzera zvinhu izvi varipo C mavhitamini, A, E, B, K, PP. Uyezve, michero izvi kukurudzira kwevana vaduku, kuvandudza kutapata, simbisa mwoyo tsandanyama uye kubatsira kurwisa urolithiasis.

The dzinonakidza zvikuru ndechokuti yeshoko muchero kunonatsiridza manzwiro uye kuvandudza mupfungwa background. Kana vasingadzoreki yevasungwa uye kuderedzwa ndangariro, iva nechokwadi kuti zvinyorwe zvokudya : Peach Peach. Macalorie, sezvinorondedzerwa pamusoro, iduku, sezvo sucrose mu VaNefirimu izvi zvishoma. Asi nhamba huru macalorie zviri nectarines michero izvi zvinenge kaviri sezvo mavhitaminzi akawanda boka A.

Interesting chokwadi: mapichisi, kusafanana nedzimwe michero yakawanda, usaora zvavo hunoshatisa ehupfumi kana yakabikwa. Naizvozvo, kunwa girazi compote, iwe kupa muviri wako anodiwa rakawanda mavhitaminzi (Chikurukuru, wedzera zvishoma shuga).

vangani macalorie ari Peach - zvino munoziva, uye chii ndiro zvinogona yakabikwa kubva izvi muchero manune, tichava kutsanangura pazasi. The changouya mumusoro - the jamhu uye compote. Hatidi kurondedzera mushonga kuti banal madhishi izvi, asi tsanangura sei kugadzirira anobatsira puree dzingafarirwa vana venyu.

To kubika unofanira chete waibva pichisi. Caloric dhizeti ichi kuvimba mari yakawedzerwa kweshuga yomuropa. Fruits zvinofanira kusukwa uye akasvuura (blanched mu kufashaira mvura paminiti). Next, whisk ari blender. The zvichiguma vakawanda pamota uye kuti kuvanza rakaputirwa mapepa.

Midziyo pamwe mashed zvakasimba kuvhara pachifunhiro charo, Tendeuka uye kuramba kuchitonhora pasi. Shumira mundiro inokurudzirwa kuva dhizeti, kwakarungwa fruit - delicacy ichi inogona kushandiswa vana vaduku. smoothie iri kazhinji akawedzera kuti kubika, jellies, pizza uye Pudding.

Peach Jam

Gadzirira kilogram inezvibereko zvezhizha. Well kushambidzwa uye akasvuura muchero chekawo, vakaita mapoka maviri maviri, bvisa gomba uye kutumira kubika kwemaminitsi 15. Vakabika michero muchikuya mune blender kana mukuyi, zvino wedzera shuga (1 kg vanoda 500g shuga) uye hafu yeawa pamota, kuguma kubika vakaisa cucumber asidhi (3 g).

Akagadzirira Jam kuzadza sterilized zvirongo uye vanosiyira zvichitonhorera. jamhu ichi refu anoramba gobvu uye haina yakaviriswa. It unobereka rinonaka makeke, pastries uye zvakasiyana-siyana zvokuseredzera.

Kuti agadzirire michero Pancakes, shandisa Sliced pichisi. Caloric ukoshi ichava pasi, kana pane shuga Added Dried michero kana bheri manyuchi.