Food uye zvinwiwa, Zvinodhaka
How kugadzirira compote kuti hawthorn?
Madzimai epamusha akawanda wemari nokuda yechando zvinobatsira zvinochengetedza - mumigwagwa yakawandisa motokari, compotes uye nezvimwewo. zvokudya izvi hazvisi chete rinonaka inobata, asi kubvumira inotonhora nguva kugamuchira nokuchengeta mavhitaminzi, mamineral zvimwe zvinovaka muviri. Somuenzaniso, compote hawthorn. Ita nyore, uye zvakafanira zvokubikisa ichi kunogona kuwanikwa nyore. A mugumisiro vakawana unobatsira sedzihwa nezvimwe zvirwere, kana kungoti ari zvinonaka chinonwiwa.
"Hawthorn" chirimwa
Hawthorn ari somushonga chirimwa, kuti zvokudya aine kwete chete kwayo tsvuku michero asi mashizha. Nokuda kuvapo zvinhu zvakadai mavhitaminzi C uye E, zvicherwa uye Organic acids, choline, trimethylamine, flavonoids nevamwe, ndezvomuzvarirwo mushonga senzira muedzo mumiririri uye kuderedza zvinotevera zvirwere:
- mwoyo chirwere: arrhythmia, uye vamwe;
- atadze kushanda zvakanaka pamusoro vascular hurongwa;
- nduru dundira chirwere uye chiropa.
A pectin tigutsikane ari mashizha uye zvibereko hawthorn inobvumira kushandisa (pane zvakasiyana Recipes) kuti muchetura kubudikidza rinorema simbi muviri.
kubika unyanzvi
mushonga uyu zvinogona kuparadzwa mbishi chimiro (a muchero), uye neiya inoiswa muzvinwiwa zvinodhaka zvakasiyana-siyana uye decoctions. Zvinogonekawo kugadzirira compote pamusoro hawthorn pamwe kuwedzera mamwe michero, akadai kwamaapuri.
Kuti aite izvi uchada zvinotevera zvigadzirwa:
- maapuro zvinorevei ukoshi (anenge 9 inokwana zviyero);
- hawthorn zvibereko (500 g);
- mvura yokunwa (9 L);
- shuga (1 kg).
Compote kuti hawthorn zvinogona kuitwa kuwanda kwenhambwe izvi.
- Gadzirira maapuro. Vanofanira kuchenesa, bvisa hunde vakapamba nzvimbo, ipapo ive zvidimbu, akagura pamwe menzvimbo mbeu.
- Kugadzirira hawthorn. Kubva muchero kubvisa gunde, kugeza uye zvichida kutsemura hafu.
- Gadzirai manyuchi. Bikai mvura saucepan, wedzera shuga uye kuiita pamoto anenge 3 kwemaminitsi.
- Mukuru basa. The sterilized girazi mudziyo akaisa maapuro uye hawthorn, ugodira inopisa manyuchi uye resealed mudziyo.
- Isai makate compote kuchitonhora, vachiri vanofanira kutendeuka pamusoro pechifukidziro.
dzimwe Recipes
Compote pakati hawthorn anogona kugadzira imwe nzira, anofanira zvibereko chirimwa (500 g) akanga atanga akatema vakaita mapoka maviri, ipapo zvokune kubva mbeu, aiswe yakagadzirirwa magirazi mugaba. Dururirai kare kugadzirirwa manyuchi nemvura (1 L), cucumber asidhi (5 g) neshuga (400 g). Bata magaba ari kugeza nemvura (anenge 85 ° C) kwemaminitsi anenge 30, ipapo rwakapetwa anofukidza.
Chinonziwo hawthorn zvakanaka kwaanoda Jam. Anozivikanwa kuti tikundikane chibereko chirimwa ichi pamwe maapuro, huru iyo vanoonekwa pazasi.
- Clear apuro uye rakakamurwa zvidimbu, bvisai cotyledons.
- Hawthorn zvinofanira kucheneswa kubva mbeu.
- Kuvanza zvose zvokubikisa shuga uye regai kumira kusvikira muto kuparadzana, nhamba 1: 1: 1.
- Muitiro kubika jamhu ine mumatanho anoverengeka. Pakutanga, gobvu neshungu kuti kubika uye akabika pasi akaderedza kupisa anenge 5 kwemaminitsi. Mushure 8 maawa, matanho aya inodzokororwa, mukanyiwa anofanira kuwana viscosity uye akapfuma kuravira. The Hot gobvu vachipinda wakagadzirira mugaba uye rakanamwa.
Preparation hawthorn haatarisiri kuishandira, uye iwe unogona kuita zvakasiyana siyana kugadzirira kubva ichi chinobatsira chigadzirwa. Kushandiswa somushonga yomuchipatara kupfumisa pamwe mavhitaminzi nezvimwe zvakafanira zvinhu zviri kuchitonhora munguva, uye kuchengetedza pamusoro panowanikwa chikosoro nedzimwe zvirwere.
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