Weight Watchers (Kudya): wongororo. Diet Weight Watchers Weight Watchers

Kufanana pachangu, kunzwa vachifara uye utano mafaro vose. Zvinosuruvarisa kuti kusakwana nechipi ndokurondedzera zvakaitika kakawanda vanakidzwe noupenyu. Kuti vauye muviri wako chimiro, akashandisa nzira dzakasiyana-siyana, kusanganisira dzakasiyana-siyana zvokudya. Mbiri pakati izvi ndizvo Weight Watchers Diet Weight Watchers, yakavambwa muna 1963, Dzhin Nedich vemba. Panguva ivepo, zvokudya yave kuchinja siyana, uye panguva iyoyo rwauya kuva nehurongwa wakakwana, zvakagadzirirwa kururamisa kwete chete simba, asi mupfungwa mamiriro pachinhu pachavo uye vamwe.

Weight Watchers - Chinyiko?

Weight nharirire - kudya kunowanikwa wose. The chikuru chinoratidza ino raro kunyatsoshanda uye anokwanisa kuva zvinhu avo, izvo akashandisa yokurasikirwa uremu. The chete ndivo vasingadi vanoita kudya kwakadaro - vakadzi vane pamuviri uye vana pasi makore 10. Kana nhoroondo chero chirwere, iwe unofanira bvunza chiremba wako nezvomukana anotevera nhungamiro, izvo zvinobayirwa sezvinoreva Diet Weight Watchers. Kazhinji, panyaya chisingaperi rinongova dzokororo uwandu zvokudya zvinogona kudyiwa zuva nezuva. Nokudaro, kurambidzwa avo vanoda kuunza muviri wako kuitira achibatsirwa zvokudya zvishoma.

Basic misimboti wegadziriro

Zvokudya chakavakirwa nyore tenet: vanofanira kufamba zvakawanda uye udye zvishoma. Izvi zvinoita munhu mafuta dhefisiti, uye munhu anotanga kuderedza uremu. Nezvokudya panguva imwe chete anopiwa yakawanda achiteerera. Mumwe nomumwe zvaiva pachena kuti vaifanira kudya uye chii haina varumbidzwa, zvigadzirwa zvose zviri basa points. Pazuva unogona kuwana imwe nhamba pfungwa, izvo akaverenga nomumwe. Dzimwe nguva bvumidzwa kushandisa zvigadzirwa pamusoro vakawanda pfungwa, asi muchiitiko chino zvakafanira kushandisa kurovedza muviri, idzo scored, chete chete kubvisa chiratidzo. Zvakananga matafura vave akagadzirirwa vateveri gadziriro inoshandiswa kuverenga sei pfungwa dzakawanda unogona 'kudya "nokuda zuva.

Sezvo akaverenga Score

Panguva kuti pane kudya Weight chavachengeti, pfungwa, kwakakonzerwa chibereko nechakatsinhiwa, uye panguva iyoyo vari:

• 60 magiramu zvevhu nyama vanofungidzirwa 1 nguva;
• 100 magiramu ose yokugochera nyama - 3 pfungwa;
• 20 magiramu chehove hamu kana soseji - 1 pfungwa;
• 18 magiramu meatballs - 1 pfungwa;
• magiramu 30 soseji - 2 pfungwa;
• 75 magiramu ose yokugochera chiropa - 2.5 pfungwa;
• 50 magiramu mazai - 2 pfungwa;
• 125 magiramu zvakakangwa yehuku - 4 pfungwa.

A yakafanana kufungidzira nokuda zvihwitsi, bota, nomukaka zvinhu uye hove. Somuenzaniso, heyi zvigadzirwa wandei vane pfungwa zvaipiwa Diet Weight Watchers. Table zvinhu zvinogona zvakasiyana chaizvo. Ivo zvakagadzirirwa kumatunhu mazhinji kwazvo chaizvo unyanzvi.

• 15 d sprat - 1 pfungwa;
• 90 d mackerel pasión - 4 pfungwa;
• 45 d munyu herring - 2.5 pfungwa;
• girazi mukaka kana yogati - 3.5 pfungwa;
• 4 spoon yaiitwa yakapfupikiswa mukaka - 1 pfungwa;
• 120 d Pasta - 2 pfungwa;
• 7 g chokoreti - 1 pfungwa;
• 36 d halvah - 1 pfungwa;
• 70 d keke - 7 pfungwa;
• 16 g zvitete - 2 pfungwa;
• michero uye miriwo - 0 points.

Vangani pfungwa unogona "kudya"

Mumwe munhu, zvichienderana uremu, Weight Watchers-zvokudya kunoita kuti zvokudya imwe nhamba pfungwa. Vari akaverenga yakavakirwa nomumwe predispositions uye zvinhu. To 10% kurema mu makirogiramu iri akawedzera 2 pfungwa vakadzi uye varume 8 pfungwa, zvino pfungwa idzi vakawedzera ne zera:

• 4 pfungwa kana munhu kubva 17 kusvika pamakore 26;
• 3 pfungwa - kubva 27 kusvika 37 makore;
• 2 pfungwa - kubva 38 kusvika 47 makore;
• 1 pfungwa - kubva 48 kusvika 58 makore;
• 0 pfungwa - anopfuura 58 apfuura.

Zvadaro wedzera:

• 2 pfungwa kana zvimwe kukura 1,78 M;
• 1 nguva kana kureba 1,55m kusvikira 1,78 M;
• 0 pfungwa kana kuwedzera kusvika 1,55 m.

Mukuwedzera, nokukosha zuva basa:

• 0 kana vakawanda ndakagara basa;
• 2 pfungwa kana kuti nguva dzose kumira;
• 4 pfungwa kana uchida kufamba zvizhinji;
• 6 pfungwa kana akaita basa muviri nesimba.

Nokuti vakadzi vane vacheche, akawedzera 10 points, kana mwana zvizere breastfed, uye 5 pfungwa kana yakavhenganiswa.

The zvichiguma hwakawanda anowedzerwa pamwe - ichi ndicho chakaipa nazvo zuva nezuva. Pariri unogona kuwedzera mumwe 35 pfungwa vhiki ose (5 pfungwa rimwe zuva, kana mune imwe nzira, mungadai sezvo kuita). Kuwanda nezuva pfungwa iri shoma kubva 18 kusvika 44.

Kukarukureta of avhareji iri Weight Watchers

Nokuti vaya haadi kuonekwa, pane avhareji tsika nhamba zuva nezuva pfungwa.

• 26 pfungwa - nokuti vanhu kusvika makirogiramu 70;
• 28 pfungwa - kubva makirogiramu 71 kusvika makirogiramu 80;
• 30 pfungwa - kubva 81 makirogiramu kusvika makirogiramu 90;
• 32 pfungwa - kubva 91 makirogiramu kusvika makirogiramu 100;
• 34 pfungwa - 100 makirogiramu.

Kana muine chirwere, yakabvumirwa nhamba pfungwa zvakakodzera kubvunza chiremba wako. Zvichida vanofanira ngazviwedzerwe.

Diet Weight Watchers Weight Watchers: Muterere pfungwa tafura uye muviri

Kuti kutevera zvokudya, kwete hazvo akaramba pakuverenga pfungwa. Pane dzimwe mharidzo menu kuti zviri nyore kushandisa zuva nezuva. Pano mumwe wavo:

Breakfast: zviyo - 80 d (4 pfungwa), ane mukombe mukaka (1.5 pfungwa), mabhisikiti - 20 d (2,5 pfungwa) uye apple. Vanosvika 8 pfungwa.

2nd chisvusvuro: waffles - 16 g, 2 chete points.

Lunch: bhinzi muto - 60 d (2 pfungwa), Pasta - 180 d (3 pfungwa) pamwe Sarimoni - 125 d (3 pfungwa), Salad domatisi uye wemagaka, anovava ruomba (2 pfungwa). A dzinokwana 10 points.

Afternoon tudyo: vamwe aizikirimu - 2 points.

Dinner: mapfunde Porridge - 80 d (4 pfungwa) kubva huku (4 pfungwa), uye peya. Vanosvika 8 pfungwa.

Kana masikati achava aripo muviri zvechigarire maminitsi anopfuura 30, chigadzirwa inogona kudyiwa musi zvikuru pfungwa. Saka, maekisesaizi anopa kubvisa 3 points, swimming - kubvisa 3 points, achimhanya - kubvisa 4 pfungwa, ndakawedzera kufamba - kubvisa 4 pfungwa, achikwira kukwira masitepisi - kubvisa 5 pfungwa imba rokutsvaira - kubvisa 1 pfungwa, vachiridza mitambo - kunaka 3 pfungwa, kuchovha kana rollerblading - kubvisa 3 points.

Reviews of zvokudya. Goodies

Kwenguva refu, panguva iyo pane Weight nharirire-zvokudya zvinogona kunzi kubudirira kukuru, testamendi kubudirira kwayo. Uyezve, vateveri vakawanda kucherechedza ari kuvandudzika ari mupfungwa ehurumende uye kunetsa. Maererano migumisiro kutsvakurudza vaya vakaomerera zvokudya nenheyo kosi kwegore, ndokuramba kwevari "zvakaipa" remafuta akawandisa, uye kuderedza mukana wokuti dzichiri cheshuga mhando 2. dieters Vazhinji vanoti zvinhu zvakanaka zvakadai kusava nenzara amurove, "nokuti unogona kuva 5 kanomwe pazuva uye kudya zvakawanda michero uye miriwo, uye anokwanisa kubika kufarira midziyo yenyu sokunorambidzwa zvekudya zvokudya imomo. Ani naani zvakakomba mubasa muviri uye anoshandisa vakabhadhara mabasa, akati Kuwanikwa Recipes, kugona kuenda resitorendi uye kuwana rutsigiro chero nguva, akadai yokurasikirwa uremu. Vakawanda "akabhadhara" vatori nguva kuteurwa 2-4 makirogiramu pamwedzi kusvika hwakanaka uremu.

nezvayakaipira

Zvakaipira ino ndiyo muripo wayo kuti. Nokuti vaya vanoda kutevera misimboti zvokudya, izvo rinozivisa Diet Weight Watchers, wongororo akakurudzira Stock kumusoro kwete madhora asingasviki 30 pamwedzi. Asi zvinokosha kuziva kuti zviri zvikuru ichibudirira. vanhu vaya vari kushandisa vanobhadharwa shanduro, uremu nokukurumidza uye mimwe uremu zvakare haana.

Vaya vanosarudza kutevera hurongwa for free, cherechedza nezvinetso scoring uye richiswedera vakasimudza Muterere. Vanhu vazhinji vanotova kutanga kwekupwanyiwa zvokudya sarudzo tyisa pfungwa uye Masvomhu.

Uyezve, Weight Watchers vateveri zvokudya muRussia kazhinji titadze ruzivo. Free kuwana Weight Watchers zvokudya rinowanikwa Russian-siyana zvakakwana zvokusarudza, saka hazvisi inoshanda nguva dzose.

The aibhadhara shanduro zvokudya

Chii saka chinokwezva vanhu vakakurumbira Diet Weight Watchers? Mhinduro yomubvunzo uyu iri simba mupfungwa rutsigiro slimming. Club akabata misangano yevhiki nevhiki apo vose anoudzawo migumisiro, zvichikurudzira vamwe kufamba mberi uye kugara hurongwa. Uyezve, vakabata mumwe misangano, Webinars, Chat musi Skype pamwe Coaches vatsigiri zvokudya. Paid nhengo mukirabhu, izvo zvinosanganisira Weight Watchers-Kudya chinhu simba chinotiita kuderedza uremu. Apo aida kurema munhu hunoguma kubhadhara zvakavakodzera, asi kunogona kupinda misangano, nokudaro tichiramba vachizvirova chimiro. Kana usingakwanisi kuramba inodiwa uremu 6 kwemavhiki, kirabhu nhengo mamiriro anoramba upenyu, kuti ndiyo. E. inotevera nguva unofanira kubhadhara kunyoresa kubhadhara. Asi kana kurema aenda kunze zvaaida, kuti nhengo kubhadhara iri kubhadharwa zvakare. Zvinokosha kucherechedza kuti vamwe nyeredzi vanoomerera zvokudya. Hurukuro iyi pachena Jessica Simpson uye Jennifer Hudson. zvabuda vavo vano- pachena, sezvo Gloss nguva rinobudisa ichangobva Celebrity mapikicha.

Diet Weight Watchers muna Russian

Sezvo YEPAMUTEMO YEPAINDANETI zvokudya zvakakwana muna Chirungu, tevedzera marongedzero vanhu Russian havatauri mitauro yokumwe iri matambudziko. Zvisinei, nokuti vokuRussia aibhadhara shanduro yakagadzirwa chaiyo Muterere, izvo inorangarira senguva kudya. In nyika yedu, Weight Watchers-zvokudya haana kugamuchira kuwedzerwa mazuva okubhadhara zvakadaro, sezvo vanhu vashoma vanoda mari pamwedzi, shanyira boka uye kuverenga pfungwa.

Vateveri Russian advantageously akasarudzwa shanduro umo matafura anowanikwa pachena paIndaneti. Zvisinei, network vanogona kuwana mapoka rwakazvitsaurira kuna Weight mutariri, umo panokurukurwa uremu uye uremu vamwe nuances. It anoshumira zvishomanana yaitsiva okudhindira uye anobvumira kuti kuwana rutsigiro kubva kune dzimwe dieters.

Weight Loss zvirongwa

Nokuti vateveri wegadziriro chaiyo zvirongwa zvakagadzirirwa zvinodiwa nomumwe munhu. Ndiwo nechigadziko, "Trust", "zvechivhurumukira", "tichimhanya" kuronga uye nezvimwe. Zvinosanganisira Nzira dzakasiyana-siyana kusarudzwa chikafu. Saka, maererano "zvechivhurumukira" vatori vanosarudza chete zvigadzirwa avo kuti vanobatanidzwa mune chaiyo mazita zvokudya "zvakanaka", asi maererano "tichimhanya" ave chero zvigadzirwa. Kune mapurogiramu chaiyo inobvumira iwe pasina magirazi mumwe chigadzirwa, uye kunyatsoongorora zvose zvokudya zvachose. Kurongwa pachine nokusarudza yakakodzera mutoro pamusoro utano hwako, kurasikirwa uremu achingotarisira uremu kwenguva yakati. Set zvokushandisa, izvo anobudiswa pasi zvizivikanwe zvataidya, kuti kutevera nayo inofadza uye zvakakunakira. Izvi Somuenzaniso, zvikero, macalculator, nokuti Mobile mafomu, mapiritsi, uye makombiyuta, gym midziyo uye zvakawanda. Uyezve, kugadzirwa zvakasiyana nezvokudya pasi zvizivikanwe Weight Watchers, izvo akaona uwandu pfungwa zvakananga pamusoro bhokisi. Saka, Weight Watchers-gadziriro - haasi chete kukunyimai zvigadzirwa, uye zvakawanda zvinhu dzokubatsira muviri uremu nguva.