Chicken mu yogati (mu pani). Recipes

Chicken muna yogati, yakabikwa imwe chakabikwa mugango - zviri inonaka, utano uye nendiro kwomwoyo kuti mukadzi ose anogona kubika chete nehafu yeawa. Nokuda mukuru zviri zvinovaka muviri huku yakadaro yakakodzera mwana zvokudya. Dinner yakabikwa nokuda Quick edu kuchavawo rinobatsira vatambi uye vaya vakasarudza kurasikirwa mashoma mamwe kilos.

Chicken mu yogati: yokubika (mu pani)

Chicken pakuyera yakabikwa imwe yogati, zvinyoronyoro chaizvo uye munyoro. Nokuda kwayo yakakwirira mapuroteni kugutsikana uye pasi mafuta kugutsikana, ichi dhishi yakakodzera zvokudya. Chicken mu yogati musi mugango rinogadzirirwa sezvinotevera:

• Tora 200 magiramu pamusoro yogati, achiwedzera wakatemerwa gariki, mhiripiri, wakatemerwa makwenzi uye munyu.
• 500 magiramu yehuku zamu gurwa duku uye soka rakagadzirirwa muto awa rimwe.
• Rini yakakodzera, isa pani pamoto, dira mariri munhu yetea nemafuta miriwo uye nokupisa. Isa huku, furaya nayo kwemaminitsi mashoma uye ipapo kuriteurira marinade.
• Simmer mundiro iri pasi kupisa pasi muvharo akavharwa kusvikira vakabika.

Agadzirira huku anoenda zvakanaka chero divi dhishi, asi zvikuru kubatsira ndiyo Salad kana steamed miriwo.

Chicken ari yogati ari chakabikwa mugango (mufananidzo)

Chicken pakuyera nemiriwo rinozobudawo zvinonaka chaizvo uye panguva imwe chete pasi-mafuta. Zvichida ichi ndicho manune dhishi kuchava chimwe chezvinhu zvikuru nevanhu yenyu zuva nezuva Muterere, uye nevadiwa vako kupfuura akambobvunza kuti izvozvo chisvusvuro. Sei vabika yehuku yogati iri chakabikwa pani:

• 500 magiramu kuti pakuyera yehuku uye racherwa mutete refu rinoparadza. Uzviise kwakadzika mundiro uye kuzvirunga vanonetseka gariki, munyu, mhiripiri, Provencal miriwo, pasi Ginger uye Sou mumuto. Sanganisa zvinhu zvose uye ngavave richadzipa mufiriji kwehafu yeawa.
• Large hanyanisi svuura uye racherwa zvindori hafu.
• Kupisa mugango, ndidire mariri namafuta mashomanene miriwo uye furaya huku kusvikira yendarama mashava. Pashure kuwedzera 100 magiramu ose hanyanisi nebhinzi (yakachena kana akachengetwa). Ramba Fry zvokudya pamwe kwemaminitsi mashoma. Beans anogona kutsiva broccoli kana achida.
• Kana dhishi iri vatogadzirira, ndidire mariri 100 magiramu mafuta isina yogati uye sezvo vazhinji mvura abika. Simmer pakuyera nemiriwo kusvikira nyoro pamusoro yakaderera kupisa.

Shumirai huku rinoshongedzwa pamwe shava kana parboiled mupunga.

Baked huku zamu iri yogati

Sezvaunoziva, huku - munhu anobatsira uye pasi-mafuta chigadzirwa. Zvinosuruvarisa, kwete mukadzi wose anogona kubika nyama inonaka kwazviri, nekuti zvikuru kazhinji zviri vakapupurirwa yakaoma uye shata. Kuti tidzivise zvakafanana zvikanganiso, nyatsoverenga yedu yokubika uye kubika pamwe nesu,

• With huku zamu , bvisa ganda, zviparadzanise hovea banga uye kuti anoverengeka kufanana diagonal notches.
• 250 magiramu ose yogati songanira akadzvinyirirwa dhiri, parsley, munyu mhiripiri uye. Zamu, nzvimbo mundiro, ugodira wakagadzirira musanganiswa muriise mufiriji kwemaawa maviri kana matatu.
• Kuzora pani namafuta muriwo, akaisa mukati mayo huku, kudururira marinade akaiisa kubika ari preheated muovheni.

The dhishi inofanira kugadzirira Maminitsi 40. Kana muto yave Ipwa isati nguva ino, kuwedzera pani mvura shoma. Nokuti Garnish unogona pasi mashed kana zvakakanyiwa namafuta matapiri.

mhedziso

Tinovimba kuti zvichava kubatsira Recipes kuti isu ndaitora kwamuri munyaya ino. Chicken mu yogati (mu mugango) anogona kuva dzenyu kufarira dhishi, kana ukasarudza kutamba mitambo kana kushomeka simba kubvisa zvakawandisa masendimita ari muchiuno.