Chia Pudding - a dhizeti kune avo vanoda zvinonaka uye utano chikafu

Tired mangwanani kudya scrambled mazai uye oatmeal? Tinopa iwe imwe nzira nezvechisarudzo - chia Pudding. The yakanakisisa Recipes pamusoro zvinonaka uye anobatsira dhizeti akurukurwa munyaya. rombo rakanaka iri culinary mabhizimisi!

Vhuṱanzi

Discount Chia - vanonzi zviyo Spanish somuzivi, inobereka kuSouth America. Local vagari kare akarishandisa pakurapa. zvinangwa. The mbeu chia rine vakawanda zvisaririra zvinhu: zingi, phosphorus, potassium. Uyewo, dzine mavhitaminzi, polyunsaturated mafuta acids.

At kushandisa tsanga idzi sezvo zvokudya normalized remafuta akawandisa yomuropa, anovandudza metabolic pezvakaitwa uye anotowedzera kumukomborera basa rokufunga. Zvinonzi kwakaratidza kuti somuzivi Spanish kunonatsiridza peristalsis. Zvinotevera sei kugadzirira Pudding pamwe kuwedzera tsanga dzacho.

Chia Pudding: kuti tikundikane pamwe yogati uye mahabhurosi

Product List (pa kushumira):

• Med (cultivar haana kukosha) - 1 tsp ..
• Natural (chiGiriki) yogati - 170 d
• Discount Chia - 5 chete magiramu.
• mahabhurosi (-oma) - 50 g
• Nzungu (pasina goko) - '15

urongwa rokugadzirira

Mundiro, yakagadzirwa makobvu regirazi, wakaisa mahabhurosi. Ikokowo kudururira yogati uye uchi zvakarurama kwazvo. Vachazvirova zvinhu izvi vachishandisa kunyudza blender. The zvichiguma uremu nokungwarira kudira kuva girazi vakareba vane hunde. Achiwedzera discount Chia. Sanganisa imwe yetea. Glass pamwe kugutsikana rwunotumirwa pakati pasherefu pakati mufiriji.

Vangani dhizeti vanofanira kuva ikoko? maawa mana - ndiro shoma. Ideal kana kugara kusvikira mangwanani. Zvadaro, kubva mufiriji yedu kusimba blue chia Pudding. Arisase yakapwanyika nzungu. Shongedza wose mahabhurosi. Breakfast kana zvokudya zvagadzirirwa. Tinokuropafadzai Kudya kwakanaka.

Cooking chia Pudding pamwe womukokonati mukaka

Zvakafanira zvinhu (pa kushumira):

1. Walnuts (pasina goko) - zvinokwana tsama.
2. Kiwi - 1 chimedu.
3. Coconut mukaka - ¾ cup.
4. Mumwe mabhanana duku.
5. Honey (chero siyana) - yokuravira.
6. Discount Chia - ¼ cup.

The rinoshanda Chikamu

Tora diki mbiya. Dururirai mariri discount Chia. Zadza nokuripisa womukokonati mukaka. Kucheka mufiriji usiku hwose, uye tinokwanisa hunodiwa kuti kupfeka pakati pasherufu. Mangwanani tinowana nechando guru. Hapana kubviswa mundiro hakusi zvakakodzera. Just kusanganisa zviri. Isa zvidimbu pamusoro sliced kiivi uye mabhanana. Sasa chia Pudding nzungu uye kudurura uchi. Zvino isu mberi kune anoravira. Excellent kuravira, handiti?!

Recipe womukokonati Pudding-chia Blueberry

Food seti:

• shuga dzose - 1 tbsp zvakakwana. l.
• 200 g Blueberry michero (zvimwe itsva).
• 2 tbsp. l. chia mbeu (Spanish somuzivi).
• Coconut mukaka - hapana anopfuura 200 Rine mamiririta.

gadziriro

Mundiro kwechikepe blender akashambidza michero. Kudururira womukokonati mukaka. Ikokowo kuzadza pamwe shuga uye discount Chia. Press "Start" bhatani. A mvura guru chakatodzana smoothie. Tinofanira kunyatsofunga ndokuadira girazi, uri ipapo hafu yeawa kuchenesa mufiriji. Pashure pemaawa mashomanana unogona kudya womukokonati chia Pudding. Asi asati kuti ashongedze dhizeti mugove michero yose blueberries. Zvachinja kusimba rinonaka, uye Chikurukuru - runobatsira muviri yedu.

Kokonati-Chocolate Pudding pamwe mbeu chia

List pamusoro achida zvigadzirwa:

1. Cocoa upfu - 1/3 cup.
2. Raw omuarumondi flakes - yokuravira.
3. Coconut mukaka (yose) - mumwe rinoonekera.
4. Maple manyuchi - 4-5 chete Art. nezvirongo.
5. Discount Chia - ¼ cup.
6. Coconut - yokuravira.
7. Sea munyu - zvinokwana kwekushinywa.
8. ½ h. L. Vanilla mushoma.
9. Coconut-namatidza kupararira - 2 tbsp. l.

zvavaifanira

Ndokupi tatanga? Discount Chia (Spanish somuzivi) inofanira zvakohwewa kuti upfu. Zvino tinoda kuva blender simba. ndiro yake dira mu ari womukokonati mukaka zvakarurama kwazvo. Kuwedzera Vanilla mushoma, gungwa munyu uye mumeporo manyuchi. Uyewo, akaisa womukokonati kupararira. Zvose izvi zviri zvishoma whisk. The kare vakawana kurema kudurura Cocoa upfu. Zvakare, vakarova, achishandisa blender.

We kudzokera milled chia mbeu. Munoyerera ¼ mukombe upfu. We anotakura kuti blender mbiya. Vachazvirova zvokubikisa kusvikira pachaenzaniswa. Taiva mango, izvo zvinofanira kuparadzirwa pamusoro shaper. Ipapo inopisa pani akaisa tsama omuarumondi uye womukokonati flakes. Zvishoma Fry navo, saka ivo browned. In zvisati chando chia Pudding achiwedzera flakes.

Zvino isu kubvisa ramangwana dhizeti yedu firiji nokuda 24 chaizvo maawa. Asi takamirira zviripo. Pashure tinowana anoumba pamwe chia Pudding. Mumwe kushumira shongedza pamwe omuarumondi flakes kana michero zvidimbu. Amazing dhizeti zvagadzirirwa kushandiswa.

Chimwe musimboti (Mango)

zvimwe:

• ½ kapu mhou uye womukokonati mukaka.
• Fresh chemindi - 5-6 mashizha.
• Plain mvura - zvinokwana kapu imwe.
• ½ h. L. Vanilla Chaizvoizvo.
• Kwekushinywa yakapwanyika hazelnuts.
• 4 tbsp. l. chia mbeu.
• Mango (zvidimbu zviduku) - 1.5 nemikombe.
• White shuga - hapana anopfuura 1 spoon. l.

How kubika

Mango zvidimbu kutumira ari blender. Beat, achiwedzera mvura zvishoma nezvishoma. Tinofanira kuwana guru chinoratidza gobvu mumuto. Zadza magirazi ake (1/3 vhoriyamu). Kucheka mufiriji. Zasekal 1 hr.

Ari oga mbiya nokubatanidza marudzi maviri mukaka - mhou uye womukokonati. Chakawedzera tafura shuga uye Vanilla chaizvo. Mutsai. Dururirai discount Chia. Maminitsi 3-4, kukuchidzira zvokubikisa vane chipunu. Bvisa uremu kurutivi. Mushure maminitsi 5, zvinonzi thickened chose.

Glasses kubva mufiriji ane nechando mumuto. Zadza musanganiswa kwayo, zvinosanganisira maonerwo maviri mukaka uye chia mbeu. dhizeti yedu inofanira kugara firiji kweinenge 4 maawa. Asati zvokudya mugove mumwe (mukombe) shongedza mindi mashizha uye vakatema nzungu.

In mhedziso

Zvino unogona kubika chia Pudding nyore. Kana muchidya dhizeti ichi mangwanani, iwe tora chaizvo zvakasimba simba zuva rose. Nokuti kudya Pudding pamwe chia mbeu uyewo akanaka. Unogona kutsivira pamwe girazi waini chiedza kana Champagne kana achida.