Carpal expander: zvikomborero uye pokukuvadza

Carpal expander, migumisiro izvo vaikoshesa vazhinji pasi pose, iri kurovedza michina dzakakurumbira chaizvo. Tinopa nhasi kuti uzive chii ichi? Sei uye nei zvakakodzera kuita? How kusarudza carpal expander? Kushandiswa Simulator ichi kana zviripo? Ngatikurukurei izvi uye nemimwe mibvunzo iyi munyaya.

Chii carpal expander?

Carpal expander - inyaya, izvo zvinogona kuwedzera inobaya mwoyo simba maoko avo uye simbisa minwe. Carpal izvozvo chaizvo nokuti inokudziridza tikwanise kusimba rokuona. Chinonyanya kukosha kushandisa mukana wokutamba uyu kuti zvinokwanisika kudzidzisa pamwe anenge chero nguva uye chero. Uyewo, kuekisesaiza hakurevi munhu yakawanda nesimba, nekuti unogona dzvinya expander pamberi yokurara.

Ndezvipi carpal expander?

Funga siyana simulators izvi.

• Rabha carpal expander - chiri rekeni dzaunoda tsonyera muruoko kudzidziswa. Ndiwo nyore uye rakavimbika Simulator kwakadai. The mhete husingakoshi, inotengeswa chero zvemitambo nhumbi chitoro, creaks pasi compression uye yakasimba. Unogona kurishandisa kwemakore akawanda, nokuti mukana kuiputsa zviri zvishoma, kana, Chokwadi, regai kudaro pamusoro chinangwa. Uyezve, zviri nyore chaizvo carpal expander. Vanobatsirwa nayo zvakangofanana sezvo zvimwe mhando - kusimbisa maoko uye emberi. Ndezvipi downsides kunge rabha expander? The chete nemhinganidzo yakakura iri kushaya ane mutoro kuzvidzora anonzwisisa. Kana uchida siyana zvakaoma expanders, ipapo unofanira kutenga mhete shoma. Asi mutengo wavo achaita izvi. Zvisinei, kana uchida kuva chaizvoizvo guru mutoro, asi rabha gripper havagoni kupa ichi.

• Expander chitubu unotora Pazvibato zviviri, zvakabatanidzwa pedyo netsime mamiriro. simulators ava vakasiyana chaizvo kubva rabha dzomuzana, uye kuva mukuru mutoro siyana. Kakawanda zvitoro akatengesa hazvo kuti carpal expander. Kubatsira kurovedza naye ndiko kugona kuwana nzvimbo yakakodzera chisarudzo vose, uyewo dzakasiyana siyana kudzidziswa. Somuenzaniso, chitubu expanders unogona kushandura mutoro, chete kuushandisa rinopindura kana kumusoro kana pasi. Zvinosuruvarisa Simulator iyi payakaipira. Saka, isingadhuri nzira vanowanzotevedzera kunge kwenguva pfupi uye havaoni mishomanana muviri nguva dzose. Uyewo, panguva yakaderera mutengo Hahugoni kutengwa expanders huru nemishonga ukoshi. Kureva, yepamusoro simba kurovedza zvinogoneka chete ane kumbonyanya zvinodhura muchiso michina. Zvakanakira zvigadzirwa izvi pachena: zvinenge nguva chisingagumi kushandiswa, hombe pakusarudza kwoukukutu uye yepamusoro vimbiso. The inozivikanwa zvikuru mugadziri remvura expander ndiyo wavakuru Crush. kambani iyi inozivikanwa kutengesa yakakwirira chaizvo unhu expanders nedzimwe inosiyana pokuoma. Most zvakasimba Simulator kubva mugadziri ichi kunogona kumanikidzira mashoma vanhu pasi pose. Expander ruoko carpal kubva wavakuru Crush ndiyo chemhando yepamusoro pamusoro pamusika. Zviuru vatambi vakaedza pachavo ruzivo rakavimbika zvigadzirwa izvi.

• Expander carpal kuchinja chinhu Simulator, sezvamakaropafadzwa yakakwirira functionality. Mune imwe expanders iiswe dzakawanda mutoro mumatunhu. Mune zvimwe zvose zviri nehasha zvakafanana kwakajairika chitubu-monica analogue. Kunakisa pfungwa iri kuti unogona mberi nomumwe muviri, kuwedzera mutoro zvishoma nezvishoma. Kazhinji, kwakadaro gripper ndewe zvishoma zvinodhura, nokuti anopa zvikuru functionality uye panguva imwe chete riri hwakavimbika zvakakwana.

Kune mamwe marudzi simulators dzakadaro. Saka, vagadziri nhasi kubudisa expanders kuti chero chimiro. Vamwe dzinoturwa muchimiro inogadziriswa rabha balls, vamwe pfungwa kujairika compression algorithms.

Carpal expander: sei kubata, kunyanya kudzidzisa

Pakutanga, kunyange asina richikosha, chii chaizvo muri kushandisa Simulator. Zvikuru kukosha zvakakodzera muviri unyanzvi. Kunyange zvazvo zvakaoma hazvina, nekuti iwe chete vanofanira dzvinya expander kunonyanyisa kangani. Kutaura zvazviri, kudzidzisa pamwe carpal expanders kunosanganisira chete kusarudza pakati mbiri nokudzidziswa nzira:

1. Imi chete kuita kunonyanyisa nhamba repetitions paruoko rumwe norumwe, uye ipapo zororo kwemaminitsi 1-2 uye vadzokorora zvakare. Anofanira kuroorana chero kusvikira unonzwa yakanyanya kuneta mune emberi.
2. Nzira iyi ndiyo chaizvo zvakafanana wokutanga musimboti, asi muchiitiko chino ari expander havagoni unclench. Zorora, vachirichengeta compressed mune ruoko. Mune zvimwe zviitiko, rinotipa Workout nani Somuenzaniso, kana nomurovedzi iri nyore kwauri.

Sezvingatarisirwa, unofanira zvishoma nezvishoma awedzere Rigidity yacho expander. Nokufamba kwenguva, zvingaoma zvikuru kuita. Pane vanotova kushandisa kana kuti proprietary chitubu zvigadzirwa, kana kuti chinjika expanders. Yakachipa pashiri nzira kuramba kudzidziswa zvakakomba haako.

A nzira nokudzidzisa rabha mhete

Expander izvi mhando hazvigoni dzvinya ruoko wose, uye nemimwe wandei. Nzira iyi yokudzidzisa kuri akakodzera kana uine pasisina expanders zvakaoma, asi unoda mberi kudzidziswa muzvirongwa. Edza kuita zvavaisiita compression wokutanga minwe mina, zvino vatatu kana vaviri. Chinjana minwe kuparadzira mutoro zvakaenzana. Chinonetsa chinhu panguva imwe chete kuva munwe shoma. Pakupedzisira, nzira iyi kuchaita kuti kunyange mberi kusimbisa minwe.

Expander chiningoningo: kubatsirwa uye pokukuvadza

With kudzidziswa isu vanzwisisa, asi chii chaizvoizvo kubatsirwa nokudzidziswa zvakadai? Sezvambotaurwa, kurovedza muviri chete expanders kubatsira kukura maoko uye emberi netsandanyama. zvikuru sei kurovedza chete mukusimbisa muviri kupa kukura kwakadaro? Kushanda hapana. Naizvozvo, ichi ndicho mukana wokutanga: uve lagging tsandanyama mapoka uye mumakwenzi kana ukashandisa carpal expander. Kuvhiringidzwa anotanga kuoneka kubudikidza nokudzidziswa vhiki. Saka, pakutanga kwezvose, izvozvo anowedzera simba kugwinha maoko ako, uye mukuru rokuona simba. Mushure Kurovedza kwakadaro muchava nyore kuramba chinhu neminwe yenyu. Uyewo nguva dzose takabatikana carpal expanders zvinobatsira chaizvo kuti armrestlerov, muviri uye powerlifters, uyewo vaya vaiita pamusoro zvokushandisa. Saka kushandisa zviitwa izvi achauyisa kwose uchida honokono simba, Maoko, minwe.

Not kubatsira chete

Asi panguva carpal expander iri uye zvinhu zvisingafadzi. Cheap Spring dzakasiyana angazviputsa chero nguva. Aine rabha mhete kana zviri oma zvakakwana kukurira kurwadziwa, nokuti simba kukweshera kuti rabha paganda hombe, uye unofanira kupfuura imwe compression. Zvisinei, zvishoma nezvishoma, ganda anogona vajaira mitoro yakadaro. Vakapiswa chitubu expanders anogona kuunza kunyarara asi kusingafadzi creaking. Saka, hazvina nguva dzose zvinoita kushandisa munzvimbo. Mukuwedzera, havana nyore chaizvo kutakura. Uyewo, simulators aya zvakaoma chaizvo kuti maoko.

Kubata dzimwe simulators

Kunyange chinjika gripper, yamakaramba hwakanaka uye functionality, harisi pasina zvainovhiringidzawo. Haana zvakafanana mukurumari sezvo chitubu zvinodhura, uye haagoni kuva yakarebesa. Pakupedzisira, ndiko Snap kumedura kana akashandiswa zvisiri.

Asi zvakadini nevamwe mhando carpal expander? Pakati pavo, zvakaoma chaizvo kuwana chinhu kuti aigona kunzi chiito chakanaka yepamusoro Workout. balls zvose izvi, kwakavharwa nenyama zvisungo zviri nani kuti pave nemimwe uye maoko Somuenzaniso, nokuti vapore pashure rwatyoka. Asi kuti chinangwa ichi kunogona kubata uye akapfava rabha mhete. Vakawana pakati zvose kusiyana uku uye kwete zvatinosiita zvokusarudza, zvakadai Powerball. Asi ichi Mini-Simulator zvinodhura chaizvo, asi isingadhuri zvokusarudza hazvigoni kunzi inobudirira.

Chii expander kusarudza?

Saka, kuongorora ruzivo pamusoro apa, isu akagumisa kuti muchina uyu ane zvakawanda zvakanakira pane zvazvakaipira. Saka kana uchida kunobatsira kudzidzisa maoko, yava nguva kutenga carpal expander. Kubatsira wokutamba ichi chichava kuoneka rinenge pakarepo. Asi worudzii mudzidzisi iwe kusarudza? Vanhu vakawanda vanotanga kuti aenderane rabha zvindori, zviri zvakachipa uye anopa inowanzotorwa mutoro. Kana chinangwa chako - kwakakomba simba kurovedzwa, haugoni kuita pasina chakanaka chitubu expander. Imi chete vanofanira kuva minwe yako? Sarudza vamwe matoyi vane mwero uye chisingakoshi, sezvinoita rabha bhora. Sezvaunogona kuona, akasiyana carpal expanders inoshandiswa dzakasiyana-siyana zvinangwa.

mhedziso

Sezvaunogona kuona kubva ino, anenge munhu wose vangada carpal expander. Kubatsira uye pokukuvadza venyika Simulator ichi vari incommensurable, nekuti unokwanisa zvikuru kubatsirwa kwakadaro kutora. Saka, usakanganwa pamusoro zvayakanakira carpal expander uye kurishandisa kuzadzisa zvinangwa kwaro.