BCAA: chepamusoro zvakanakisisa amino acids. mitambo udyo

Nhasi mitambo zvokudya indasitiri yabudirira anoshamisa zvabuda, uye zvose nokuti mashoko zvava nyore, uye vakawanda vanhu vari kuedza kuchengetedza utano hwakanaka. Nokuti chero mutambi vakawanda uye vatambi zvikurukuru mitambo kudya kunokosha zvikuru nokuti kunoita kuti tirambe zvinodiwa chimiro.

Chokwadi, amino acids BCAA nezvimwe vamiririri chinamatidzwa arege kuenda kukosha kupfuura dzose zvokudya, asi mapuroteni kushanda gainers, glutamine nezvimwe zvokuwedzera akaratidza. Next, tichataura pamusoro zvakawanda amino acids BCAA, uye muchidimbu yakanakisisa Rating hurongwa kuti inoshandawo nhasi.

Zvishoma pamusoro BCAA

BCAA chinhu chisinganzwisisiki nhatu amino acids, ramakagadzwa secrete leucine, isoleucine uye valine. In tsika, izvi zvinhu vanoita chawo zvokuvakisa kwetsandanyama, nokuti simudza vanenge 35% kubva uwandu amino acids vari tishu pacharo. Mukuwedzera, huru mabasa vari Anti-catabolic zvazviri, uyewo Zvinoshingaira ari dzinotsanagura kupora uye anabolism (kukura) kuti tsandanyama fibers.

BCAA Chaizvoizvo iri pakuti muviri hauna synthesized fuma, kureva, zvinouya chete nezvokudya kana sezvo zvokuwedzera. The musiyano mukuru kubva zvimwe amino acids ndechokuti ari amino acids BCAAs vari rinoita zvakananga kupinda tsandanyama, zvichiita vanofanira kuonekwa se huru "mafuta" kuti kunowedzera zvemitambo chaitwa, kuvandudza utano uye kunopindirana matauriro. Pakupedzisira, ivo isingakuvadzi zvachose vanhu.

BCAAs mu mukusimbisa muviri

Hazvina kuoma kuti zvokufungidzira kuti acids izvi amino vari zvinowanzoshandiswa zvemitambo, kunyanya mu mukusimbisa muviri. Saka, zvinokosha zvikuru yakaonekwa kuti ndeyechokwadi migumisiro BCAA inofanira kusanganisira:

• kuchengetedzwa kubva tsandanyama catabolism (Kuparara);
• kuderera kwemitambo subcutaneous mafuta kuburikidza chikurumidze muviri;
• kuwedzera simba waivako;
• kana iwe tora BCAAs pachiimbwa ane puroteni kana creatine, mitambo kudya kushanda kuti kuparadzwa yakawedzera 40%.

Kazhinji, izvi chinhu chinokosha chigadzirwa mumwe mutambi, nekuti nhamba Migumisiro zvakakwirira zvikuru. Saka, amino acids yakakodzera kushandiswa iri guru kana panguva uremu, "nokuomesa", basa rokuyamura uye zvichingodaro. N.

How kuongorora unhu?

Kusiyanisa Kunyepa kubva yepamusoro zvigadzirwa iri nyore chaizvo. Zvinokosha kuyeuka kuti BCAA vari havaratidzi soluble nemvura, tichisiya pamusoro worudzii firimu. Ndiyo nzira huru kuti achasarudza rakavimbika yacho chirungiso. On the mukanwa, vane shungu. Pakupedzisira, usakanganwa kuti kutarisa ruvara uye magadzirirwo yakaratidza pamusoro Chikwata, uyewo kutarisa musi wazvinenge, iyo zvinokoshawo chaizvo.

Kana kutora BCAAs?

Kana mumhanyi ari kushingaira kushanda kuti kuvaka tsandanyama, BCAA wacho, kureva iro ratinoparidza pazasi, zvinofanira kutorwa pashure kudzidzisa kana panguva basa zvinorema. vatsva vakawanda vari amino acids pamberi kudzidzisa, asi ichi ndicho chakajairika chaizvo chikanganiso. Sei? Chokwadi chokuti muviri munguva dzenhamo inodzora kure panguva yacho zvomudumbu basa, saka kuti zvokudya chero kana zvokuwedzera kutorwa chete isati simba mutoro achapiwa vakadzidza chete pashure, kana apiwa kutanga zvakakodzera pakunyudutsa kugaya. Chikonzero ichi kuti kwokugamuchirwa yokugamuchira BCAA pashure Kurovedza uchapembedzwa. Pakupedzisira, kana ukashandisa navo panguva yechiitwa, zvichaita kuderedza catabolic for tsandanyama tishu.

Mukuwedzera, BCAA zvinofanira kupfuura kamwe pazuva, saka kuti mangwanani vachizvitakudza kuchavawo chinobatsira. Chokwadi chokuti muviri mushure kutsinzina inoda zvinovaka muviri kuti vari saka zvakakodzera kuti zvarakanga inoshanda. Kana kurasikirwa uremu, kana "nokuomesa" negashiro amino acids akafanana pamusoro.

Best zvivako BCAA: chepamusoro

Chokwadi, pano munhu wose zvose nomumwe. Zvisinei, kana nhamba mutengo / yepamusoro Rating vachadzokera kumativi zvinotevera:

1. Xtend kubva SciVation - Vakawanda chinamatidzwa kuti ane simba Anti-catabolic mugumisiro. Zvakakwana tichibatanidza akawanda zvinhu, zvave kare nekusimba zvikuru kunobudirira pakati sportsmen (uye sportswomen) uye vava kirasi zvakasiyana. Saka, muna chipo nziyo zvinosanganisira sportpita BCAA, glutamine, pyridoxine uye citrulline, uye avo dose akaverenga mu chaiwo chaizvo kukura. With anoyevedza mazita zvinokonzerwa, kusanganisira kudzivirira kuparadzwa tsandanyama mapuroteni usage uye kugadzira kumhanyisa, vakawedzera kugadzirwa kukura kemikari, Xtend zvinoshamisa imwe vatambi, izvo akabvumira kuderedza mumiririri uyu kuva rokutanga chepamusoro.
2. Intra Fuel kubva SAN - nderimwe chinamatidzwa kuti rwunokwanisa riine zvinokosha amino acids, ramakagadzwa, Chokwadi, BCAA, mavhitaminzi, nokuderedza vamiririri uye antioxidants tsandanyama. The zvakaoma rakanakira kushandiswa panguva simba mitoro. Zvazvinoita zvakafanana avo akabatwa aizotangira: kudzivisa catabolism, kuona hydration zvakakodzera uye, pakupedzisira, wandei kuwedzera kutsungirira.
3. SuperPump MAX kubva Gaspari Nutrition - wokupedzisira vanorondedzerwa yokuvirisa mu chepamusoro yedu, iyo pane bhizimisi raiva nepurofiti kuMadokero. Kwemakore akawanda akanga ari mutungamiri tichitarisa rokutengesa, kuramba kuchinja kufarira nevatambi yakasiyana siyana kudzidziswa. Zvisinei, ane chinangwa kuongorora murwiyo kunogona mhedziso inonzwisisika kuti chipimo chemushonga yezviri zvinhu zviri harisi Zvakanyanya Kunaka Panguva Yepamuviri. Kunze, murwiyo anogona kunzi zvakare congested, zvichikonzera kuwedzera mutengo uye pane ungrounded chirungiso ichi.

Nguva yakareba sei kutora BCAAs?

Chokwadi, mumwe nomumwe remubatanidzwa ane mwero yayo utano, negashiro inotungamira kuna kutsvakwa mugumisiro pasina zvinokonzerwa nokuti muviri. Kana ukashandisa yakakwirira mishonga kuti BCAAs kuti 1 kubvuma (pamusoro 10 magiramu), ipapo mamwe makwikwi pakati zvitatu amino acids anoumba chigadzirwa. izvi zvose kwakakanganisa kunokanganisa kuitwa pakati zvokuwedzera, uye mumwe chikamu pafuma anoenda pasi zvaimutambisira.

Maererano vakwikwidzi vane unyanzvi uye varairidzi, asi optimum chipimo chemushonga 1 kilogram kurema muviri 33 MG leucine. Kureva, zvichienderana kudiwa kutora uremu hwako kubva 1 kusvika 8 magiramu pamusoro BCAA upfu (kana 2-3 capsules), vose akaisa pana kwetsandanyama, uye kurasikirwa uremu. Per zuva yakarumbidza dosing maitikiro ndiyo 2-3 nguva.

Zvinofanira kucherechedzwa kuti mari BCAAs kuti 1 kubvuma duku kuchavawo kunobudirira Zvisinei, kuwedzera hadzikwanisi kufukidza zvinodiwa muviri wako. The amino acids pachavo inogona kutorwa pasina kumbomira, kuchovha uye anoputsa, sezvo BCAAs isingakuvadzi zvachose kuti muviri, uye vose zvavo, kuwedzera mukuru nenhanho kutapata uye utano. Panzira, ari yemitambo chinamatidzwa - mapuroteni - uyewo amino acids zvine data, saka regai kumativi chokwadi ichi kuwana, achirondedzera zvokudya supplementation.

Chepamusoro yakanakisisa amino acids

Nhasi pamisika unogona kuwana hwakawanda pezvitsiga siyana kuti pave nemitambo kudya kunovaka. Chokwadi, vamwe vavo vakawana mamwe kukurumbira kupfuura vakwikwidzi dzavo, kunyange zvazvo asina akaratidza yepamusoro kunyatsoshanda kana chatingatevedzera zvigadzirwa. Tatotaura pamusoro kuti BCAA Rating ari zvivako, nokuderedza nevamiririri. zvino ratinoparidza inotevera pamusoro, izvo zvakananga inobatana amino asidhi Data. Saka, inobva zvaunofarira yevatengi ari nzvimbo post-Soviet, ari kureva achava sezvinotevera:

1. BCAA zvaJehovha Optimum Nutrition vake. Hazvina muchiso uyu akawana zvikuru kukurumbira kwedu munharaunda, pamwe rokutengesa kwete chete amino acids, asiwo vamwe siyana mitambo kudya kunovaka. Zvisinei zvinokosha zvakwakanakira zvisingaonekwi nezvimwe vagadziri. BCAA 1000 nguwani kubva ON anotengeswa munyika dzakawanda muzvitoro pa musoro mitengo. Kuwedzera Kamudzira, pane upfu fomu siyana vanofarira uye siyana.
2. BCAA kubva Ultimate Nutrition - mumwe akakurumbira chigadzirwa, izvo Paavhareji kuchaita mari 2100-2300 rubles muzana polukilogrammovuyu kubhengi. BCAA muchiso uyu hwakanakisisa / mutengo reshiyo, nokuti yaakanga apiwa mamwe mukurumbira. Pano zvinokosha kuziva kuti hapana chinokosha musiyano pakati capsular amino acids, mvura uye upfu - vose kupa zvakafanana nemigumisiro uye kunyatsoshanda. Ndizvo, hamungavatongi kuona unoshamisa kusiyana, kana Somuenzaniso, achishandisa BCAA Xpress upfu kana mune capsules kubva ON.
3. BCAA kubudikidza Weider - ndaviga chinamatidzwa pamwe mapazi divi nemaketani, uye avhareji yemari nokuda 260 capsules ose 2000-2400 rubles.
4. BCAA Xpress kubva Scitec Nutrition - a chinamatidzwa zvakanaka kutengeka mitengo, izvo-chinja muRussia kubvira 1700 kusvika rubles 2000 chete paundi.
5. BCAA kubva Power System - mumiriri wekupedzisira rating, iyo mapazi-chain kuchikosha amino acids, zvakawanda pamusoro yatiri ndakuudzai kwokutanga. Mari 360 capsules zvichisiyana 1900 kusvika 2200 rubles.

Chokwadi, izvi hazvisi zvose mavanga, asi mumwe wacho zvikuru muduku kukurumbira uye okutengesa mabhuku. The chete mazita anogona kuwedzerwa kubva BCAA Mega Olimp BCAA Complex kana kubva Dymatize. Tose tine zvatinoda, asi, kubva vavariro nemaonero, kufunga unhu / mutengo reshiyo, isu takasiya chakanakisisa kusarudza.

Usakanganwa kuti kutenga pamberi ndewe Kunyatsoziva murwiyo, uye kwete kuvimba chete mutengo chinhu. Saka, vamwe vagadziri kubereka capsules pamwe shoma rinoita fuma (BCAAs) pane dzimwe mavanga. Somuenzaniso, nhamba nhatu amino acids anoumba BCAAs, uye mafuta uye mafuta / makabhohaidhiretsi vari chaizvo yakasiyana zvinhu zvakasiyana. No vanofanira kuwana chokwadi ichi ndicho bato kuvaka munhu zvichienderana pamusoro BCAA (kureva).

Where kutenga?

Kusiyana steroids, mitambo muviri iri zvachose pamutemo chigadzirwa, riri kutengeswa. Nhasi kune nzvimbo paIndaneti apo unogona kutenga amino acids. Chete Vamhanyi vanosarudza 'vachirarama' rwokutenga, zvinokurudzirwa kushanyira yemitambo zvitoro, apo kuwedzera akasiyana-siyana mano zvinogona kutengwa uye yokuvirisa. Zvinosuwisa vari yakazaruka chete mumaguta makuru, apo pane mukuru kudiwa zvigadzirwa.

In mhedziso

Eya, yemitambo kudya indasitiri munhu chinenge chakasimba. A yakawanda nomukurumbira muviri wemasaini multimillion emadhora zvibvumirano pamwe vaburitsi, zvokushambadzira mavanga. Kubva ino, wakadzidza kuti amino acids havasi utano, asi chete kuvandudza masoja emuviri uye anowedzera kubudirira kurovedza. Ratings kunogona kukubatsira chisarudzo chakaoma, uye iwe woongorora iyo chigadzirwa nani kutora - BCAA Optimum Nutrition, Weider, Olimp, kana zvibereko zvimwe makambani. Kubudirira mune zvemitambo!