Capelin nemharapara, capelin Quick

Capelin caviar - wechisikigo chigadzirwa, iro rinobva yastiks hove zvomumvura vechigaro mhuri tsvina. Uyu kumbonyanya diki chigadzirwa ane batana unaku. Vanhu akanga vachinzi "mazai chena". In pagadzirwe zvomumagaba uye yakachengeterwa mazai kazhinji akawedzera muriwo (unrefined) mafuta, mayonnaise, uye zai mapuroteni.

Chii utipe caviar? Kushandiswa kwaro utano hwevanhu hunokosha. Rine Omega-3, siyana zvisaririra okunze, calcium, ayodhini, mavhitaminzi uye phosphorus. Uye Chikurukuru, kuti mubatanidzwa akadai yokuita zvinoitwa muviri anenge 95%. Mafuta acids dzinobudirira nokuda prophylaxis uye vabatwe CNS zvirwere, thyroid, uye mwoyo. Capelin nemharapara kunonyanya kubatsira vaya anoneta pashure basa uye ane zvakakomba chaiko nesimba. vakuru Older Angasanganisira iri zvaunodya.

Zvisinei, chinofanira kufungawo ndechokuti capelin nemharapara ane zvimwe contraindications. Somuenzaniso, hazvina varumbidzwa kudya vaya vanotambura duodenal urikanwi uye gastritis. Haugoni kuzvidya, uye vanhu vane chirwere cheBP.

Kubva ose pamusoro tinogona kugumisa kuti capelin nemharapara, somumwe chigadzirwa, ane zvakanakira nekuipira. Vamwe zvichataurirana zvisingatendeseki zvikomborero, asi mumwe munhu kukuvadza zvikuru. Naizvozvo, zvinhu zvose zvichava kuvimba utano hwako hweHIV. Kana matambudziko ukasadaro, unogona kurapa pachako kuti inonaka uye kusimba caviar.

Buy caviar haagoni dzose ndibhadhare mari muchitoro kana Supermarket. Asi hove chaizvo (manyoro kana munyu) kuti nyore. Chii chaungaita iwe kuti pamusoro capelin? Heano vaviri nyore Recipes.

Recipe № 1. Capelin mu domatisi muto

Kuti agadzire hove panzira iyi unoda zvinotevera zvigadzirwa:

• miriwo (unrefined) mafuta;
• 800 d yakachena capelin;
• 1.5 tbsp vhiniga (3%);
• hafu mukombe domatisi puree;
• Laurel ;
• munyu;
• shuga, mhiripiri.

Tinotanga ndechokuti hove pamwe kusaswa vhiniga, rakasanganiswa nehafu. Pashure capelin chakanyanya yakaoma uye nzvimbo ine kudzika mundiro (kumashure zvinofanira akatarisa kumusoro). Sanganisa zvinhu zvakadai domatisi namatidza, mafuta, nezvinonhuwira uye vhiniga. The zvichiguma muvhenganiswa izere mu capelin. Zvino kudzima dhishi yedu pamusoro svikiro kupisa, zvakasimba akavharika pani kana muhari muvharo. Cooking nguva capelin mu domatisi muto aiva maminitsi 40.

Recipe nhamba 2. Capelin "aisvuta"

Saka unoda zvinotevera zvokubikisa gadziriro yayo:

• mhiripiri sezvo pizi;
• 500 ml muriwo (unrefined) mafuta;
• 1-2 makirogiramu matsva capelin;
• Laurel;
• munyu.

NeGati capelin kubva furiza uye thawed, sukurudza zvakanaka nemvura inotonhora. Zvadaro nokungwarira vateye hove pamusoro pasi pani. Panguva iyi, munyu, wedzera peppercorn uye vaviri leafs. Zvakare kupararira capelin, ipapo mumwe rukoko. Kudira mafuta mugango zvokuti chomumba nehove yakaradzikwa. Kana iwe ukapisa murwi akaturikidzana pamusoro denser, rinogona kuponesa mafuta. 'Kuzodzosera akaisa pani pamwe capelin kuti ndiro, uye kuuya mota iyoyo simmered kwemaminitsi 15-20.