Buckwheat muto multivarka yakasiyana mushonga matatu kuti mukanwa anonzwisisa

Buckwheat chikonzero inonzi "mambokadzi bota", nokuti ichi nechipiriso zvinoita nyore rine zvinyorwa nhamba mavhitaminzi (B, E, PP), zvicherwa (ayodhini, simbi, mhangura, phosphorus), bioflavonoids, polyunsaturated mafuta acids, zvinokosha amino acids uye akabvumira kunyange chirwere cheshuga shuga. A pasi mafuta uye yakakwirira muviri ukoshi kuti mhinduro rwokusarudza vanoda kuderedza uremu. Saka zvino tichadzidza kubika zvikuru anobatsira Buckwheat muto multivarka.

Recipe №1: Classic

Nokuti pfungwa iyi, tinoda zvokudya 0.3-0.4 makirogiramu yehuku uye mbatatisi, 1 svikiro hanyanisi duku twakadai, 1 dose rongedza nokuda Multivarki Girazi Buckwheat, munyu, dema mhiripiri, mumwe mashizha mashoma welaurel, mafuta muriwo, makwenzi uye 1.5 -2 marita mvura. Chokutanga dzangu kunyatsoongorora zvose chezvinhu pasi mvura yomupombi, kuchenesa muriwo vari akasvuura, uye Buckwheat - ne husks uye netsvina. Chicken uye matapiri racherwa svikiro cubes, twakadai - guru kwiza, hanyanisi shinkuem. Zvino tatanga kubika Buckwheat muto multivarka.

Pfungwa kubika

Chinhu chokutanga pasi rwehadyana, kudira mafuta shoma (zviri nani vaname bhurasho), ugodira hanyanisi uye makarotsi, chinja muoti "Roasting" uye, unomutsa neapo chete spatula silicone unhani, bikai navo kusvikira vari tumafuta nokukanganiswa uye kuva munyoro. Mozoisa huku uye furaya mumwe chikamu kweawa kudaro. Kana iwe kubika Buckwheat muto mu multivarka "Polaris", unogona sarudza uye "richipedza" rudzi, asi zvino kuti kubika nokuda 20-25 kwemaminitsi.

Zvino zvazvinosarira diki: wedzera matapiri, ndikandoshamba Buckwheat, munyu, nezvinonhuhwira, nhatu kana ina Bay mashizha uye mvura inotonhora, akaisa zvose pasi "Soup" rudzi uye akagadzirira car-kuvakwa kwacho. Zvino unofanira kuzadza patsva wakatemerwa makwenzi uye kushumira pamwe yakashapa Cream uye croutons. Kudya kwakanaka!

Recipe №2: dzakaonda

Sezvo muchirimo mwaka, kupfuura kare, kuti kutsanya uye achipfuura ari kudya anobatana vanhu vakawanda, zvikuru kukurumidza anova miriwo ndiro. Chimwe chaizvozvi iri Buckwheat uye multivarka muto yokubika ndechokuti mukaguta uye muviri vaisanganisa pamwe zvitsva howa munzvimbo imwe mari 200 magiramu. Vamwe zvokubikisa dziri nyore uye nomuzikamwi: 2-3 svikiro kadikidiki mbatatisi tuber 1 Morkovina diki zvakawanda uye hanyanisi, 1.5-2 litres emvura, namafuta mashomanene muriwo, munyu, nezvinonhuhwira kuravidza uye greenery. Saka, pakutanga, Chokwadi, tinogadzirira zvigadzirwa zvose: vakachena, kugeza uye nenguvo dzakarukwa zvakanaka akacheka. Hanyanisi - diced, twakadai - matete rinoparadza, howa - zvidimbu zvidiki.

Zvino, kune yedu Buckwheat muto multivarka aiva akapfuma kuravira, danho vachigadzirira zvakakanyiwa namafuta hanyanisi, makarotsi uye howa seyokutanga resipi wokutanga. Next matapiri kukotsira, munyu, mhiripiri, Bay shizha uye muzadze mvura yose. Zvakare zvinosanganisira "Soup" rudzi uye akagadzirira mumwe maminitsi 40. Zvadaro kukotsira kuchekwachekwa girini hanyanisi nedhiri, vakashumira patafura chingwa yakachena uye mukaravhani yakashapa cream. Panguva chikumbiro pamusoro Zvinoumba miriwo muto zvinogona vaisanganisa pamwe konifurawa uye mitema bhinzi, saka mundiro achava kunyange zvikuru uye akupe chaiyo chitubu kumunetsawo. Kudya kwakanaka!

Recipe №3: mukaka

Buckwheat muto multivarka "Redmond" inogona vakabika vana kufarira Recipes - mukaka. dhishi ichi, kutanga, yakabikwa nokukurumidza, uye chepiri shoma kukanganisa kwenyu uremu. Mukupesana, Buckwheat, pamwe mukaka achadzorera simba renyu pasina kukuvadza nenhamba. Ndicho yakanaka kudya nokuti mhuri yose, kunyanya kana ukashandisa nazvo yakachena rye kana dema chingwa. Uye achipfuura ari kudya uye zvichava zvakanaka kudya sarudzo sezvo zviri nyore kugaya uye kubvumira hurumende kuti padzinomuka wakafara uye wakanaka kumunetsawo.

Saka kubika Buckwheat muto multivarka mukaka, tora zvishoma, kureva, 1.2-1.5 litres mukaka, 1 multistakan Buckwheat akatamira zvakanaka kubva anoshongwa, matombo maduku uye dzimwe netsvina, nhindi ruomba, munyu (kwekushinywa) uye shuga (yokuravira). Saka, unofanira kutanga zvakasimba pavaisukira bhari pasi mvura yomupombi, muzadze mbiya Multivarki. Zvadaro dira ose mukaka uye kupfeka "Mukaka Porridge" nzira kuti vagadziri nokungwarira achitaurwa nevanopinda mano ichi chakatangwa zvinoshamisa. Gadzirai dhishi saka zvichaitika anenge 30-40 maminitsi, zvichienderana muenzaniso Multivarki wako.

zvimwe zvakavanzika

Panoperera hari muitiro kuchangowedzera munyu, wedzera shuga uye majarini. On chikumbiro, dhishi ichi kunogona Nyanzvi chaiye, kana iwe wedzera mu michero yake yaaida kana kumuromo kuti mhuri yako. Saka, kupfuura kubudirira mairi kukodzera makobiri mabhanana uye kiivi kuti dzinopisa munuhwi mafeni, uyewo itsva blackberries uye mahabhurosi.

Asi, chokwadi, zvakasiyana-siyana muto zvinhu kunoenderana zvido nemhuri yako uye mwene zvisingaitiki. Zvisinei, chero zvazvingava, yeuka kuti michero uye michero zvinofanira kuwedzerwa chete zvikapera mundiro, uye sezvo muchitonhorera sezvinobvira sezvo achachengetedza chaiye kunaka yokuvirisa uye kuvasiya imwe kuchinja chimiro. Shumirai ichi mukaka muto anogona zvose kupisa uye ostuzhennym. Kudya kwakanaka!