Bream muchoto. Recipes anoverengeka richinaka madhishi

Sezvatinoziva tese, hove akawanda munyika Quick rwakazvitsaurira akadya utano uye zvokudya. Kunze chokwadi kuti yakaderera-mafuta, rine zvakawanda zvinokosha, mafuta acids uye mavhitaminzi. It Zvinonyatsozivikanwa naOmega-3 naOmega-6 acid, ayodhini, bromine, phosphorus, potassium, magnesium, simbi, zingi, mavhitaminzi boka B uye nevamwe. Omega-6 lowers remafuta akawandisa, zvinoderedza ngozi atherosclerosis, iro kunobatsirawo pamusoro kweropa uye zvemwoyo nehurongwa. Zvakanga Vakawanawo kuti naOmega-3 kunoderedza ngozi kenza. A yakawanda phosphorus nehove zvinobatsira huta yevanhu maitiro uye anowedzera kunyatsoshanda kwayo. Nokuda kuchengetedza mavhitaminzi uye zvicherwa bream muchoto ari chezvinonhuwira rworudyi kudya. Kuwedzera, kugadzirira hove nyore uye nokukurumidza, izvo achaponesa nguva yakawanda kuti unogona kupedza pamusoro vadiwa.

Recipe bream muchoto iri nyore. Nokuti Kuzadziswa kwayo zvinoda zvinotevera zvinoriumba:

1. 2-3 yori. hove yakachena;
2. 1 svikiro kukura hanyanisi;
3. 1 kerotsi;
4. pasi mhiripiri kuravidza;
5. Salt yokuravira;
6. zvinonhuwira yokuravira;
7. angazvidzvisa kubikira.

First unofanira kuchenesa chikero bream, akagura mudumbu uye zvakasimba kuchenesa kubva mukati. Uyezve, mumwe mutemo unoti vanofanira kubvisa zvimbi uye gills. On kumashure banga kuti diki bream nadreziki uye varikwizire nokuripisa mhiripiri, munyu nezvinonhuhwira kuti kuravidza. Zvadaro, mhete huru akacheka hanyanisi uye kuzora musi zvinonyadzisa grated makerotsi. Shure kwaizvozvo unwrap jira kubva foil, kukura iyo inofanira kuva zvakakwanira nokumukirana matatu, ndokuwarira chikamu wakatemerwa makarotsi uye hanyanisi, ipapo hove, pashure isu dzinoshuma miriwo yasara. wrap All uye usarega paumbwe makatsemuka, saka kuti muto asingadi ichibva hove. Bream muchoto mune foil achava tastier zvikuru uye juicier kupfuura pasina izvozvo. Next, vateye hove pamusoro kubikira pepa. Bream chakabikwa muchoto anenge 40 maminitsi mwero maminitsi 20 chete divi pa 260 inegumi. Zvadaro zvinyoronyoro unwinding ari foil akarara hove mundiro.

Delicious dhishi kuchaita bream muchoto mbatatisi. Gadziriro yayo chinodiwa:

1. 1 yori. hove yakachena;
2. 3 matapiri;
3. 1 svikiro kukura hanyanisi;
4. Bay shizha kuravidza;
5. munyu mhiripiri uye yokuravira;
6. ruomba mafuta muriwo.

Matapiri dzakachena uye racherwa cubes anenge 2 cm 2. Zvino Yakanatswa uye akacheka nehanyanisi. Zvakachena bream, uye kuti hazvina kudaro nyore. Ane gobvu chaizvo zviyero, saka rinofanira kuva pre mwaya munyu. Kuchenesa nani pamusoro pachikero, kutangira kubva muswe. Zvino imwe incision achitevedza kureva dumbu uye hooking nayo, mumwe incision diki, uye ipapo mapfupa diki vanobviswa. Varikwizire nezvinonhuhwira hove mukati nokunze. Bream farshiruem premixed mbatatisi uye hanyanisi, wedzera chiduku nhindi ruomba Bay shizha. Stuffing harwuwire kunze, mudumbu batanidza toothpicks. Kumora vateye hove iri muchimiro uye kuvhara foil. Bream chakabikwa muchoto kwemaminitsi 50, uye ipapo vakashumira patafura yakashongedzwa greenery. Nakidzwa wako kudya!