Bean muto resipi: a godsend kuti amai vemba vakanaka.

Chero hositesi akanaka anoedza Siyanisai nerubatsiro richinaka Recipes vane chinhu chitsva, chepakutanga uye panguva imwe chete mano. Kana waita kumboedza uye havatombozivi sei kubika bhinzi muto, zviri kukurumidza vanofanira kugadzirisa kusiya. Zviri kusimba nyore uye dhishi hwakanaka chokwadi kuwira murudo neimba yako.

Usati kuona kamwe yokubika bhinzi muto, zvakakosha kunzwisisa kuti anobatsira chigadzirwa ichi. Beans ane yakawanda zvicherwa uye zvinhu zviri zvakafanira kuti muviri ishande zvakanaka. Beans vachiri vanoti uye Mishonga zvivako, saka n'anga dzinowanzova payo zvokudya vanhu vane siyana gastrointestinal zvirwere, hosha chiropa, itsvo, Urinary dundira, uye mumwoyo kukundikana. Ndokusaka unofanira pakarepo kunyora kwake cookbook Navi yokubika bhinzi muto, uye zviri nani pane mumwe chete.

Heino aiitwa munhu ari kukuchidzira chiedza muriwo soups. Zvakakodzera kutora hafu churu yebhinzi, zvishoma mafuta muriwo, 3 hanyanisi, 5 madomasi, pamwe danda parsley, girini hanyanisi, uye remidzanga inonaka chili, uye 6 spoon tkemali. Saka, unofanira vabika bhinzi uye mvura anotsanangura, mu inobikirwa kubika muto. Vazhinji nebhinzi vakagadzirira muchikuya ari blender, uye kusiya vamwe vose. Zvadaro Fry mumafuta pani hanyanisi muriwo. Ikokowo kuisa madomasi, pre-wakatemerwa uye chili, uchingozvidya zvose kusvika maminitsi 10. Zvino, izvi zviri zvakohwewa zazharku ari blender pamwe hanyanisi. Dururirai kunoguma vakawanda vari bhinzi, akaisa moto, achiwedzera tkemali, bikai nokuti anenge 5 mamwe maminitsi. muto iri yaipiwa yakashapa Cream nemiriwo.

Bean muto resipi iri anenge ose. Somuenzaniso, rokuItari shanduro ingangova kuva chaunofarira uye kuhwina mwoyo vaenzi yenyu. Gadzirira 20 magiramu pamusoro tsvuku bhinzi, 1 fő kuti miriwo muto, nokuti vashoma sumbu thyme uye erosemary, 2 makarotsi, 2 spoon namafuta, 1 yetea wakatemerwa girini somuzivi uye erosemary, 2 pemashanga celery, 1 zucchini, hafu magirazi newaini tsvuku, 1 girazi domatisi muto uye zvishoma wakatemerwa parsley. Beans vanofanira kutanga ichabatwa mumvura yakakwana kwemaawa anenge 10. Pashure paizvozvo, zvinofanira kusukwa uye kuiswa saucepan. Dzinomutevera akaisa thyme, erosemary uye Bay shizha. Dururirai zviri pani muto uye vachiuya kubika, ngazviitwe simmer anenge 10-12 maminitsi. Pashure paizvozvo, unofanira muto kumubiki 1 awa pamusoro yakaderera kupisa. Unogona propassirovat asi mune skillet yakapwanyika gariki, kuchekwachekwa hanyanisi, celery, Zucchini And nemiriwo kusvika maminitsi 5. Zvadaro unogona waini bikai zviri pani pamusoro soro kupisa kwemaminitsi mashoma. Zvino kuwedzera domatisi muto uye simmer pamusoro yakaderera kupisa kwehafu yeawa, akazadza muvharo. Hafu bhinzi vanofanira muchikuya kuva puree nehafu mukombe muto uye kuwedzera miriwo pani. Zvadaro unogona chokubatanidza zvose mune saucepan uye chakabikwa pani.

In Zvinotaurwa, bhinzi muto yokubika mhuri imwe neimwe yayo. Zvokusarudza chaizvo rakakura. Bean muto pamwe rakapfungaira nyama, jerky kana nzungu - ose ndiro izvi ichava yakanaka Kuwedzera zvaunodya. Asi zvinobatsira kuti uzive kuti pane zvakavanzika ichakubatsira zvakanaka kugadzirira bhinzi. Iva nechokwadi kuti soka nayo kare kuti zvakanaka kutombozivikanwa muchiKristu uye ozeyewa nokuda muviri wako. Chete vanofanira soka mumvura inotonhora. Beans nguva dzose kubika pamusoro yakaderera kupisa chete, hazvina kuita nokukurumidza Kubika. Mukuwedzera, muna muitiro kubika haisi nomunyu, asi chete muchimiro rakapera ndiro. Nakidzwa yenyu kudya.