Weightlifting: maekisesaizi uye Workout

Usati mberi nokukurukura kworudzii kurovedza vari uremu vachisimudza, zvinokosha kuziva kuti ndiani anofanira kuzviita. Sport zvechokwadi nechemberi wose upenyu. Kana uchida kuva neutano hwakanaka, unofanira kutamba mitambo. The chikuru ndechokuti sarudza raro namazvo. Uye yeuka pamusoro zvaunofanira kubatsira pachako, uye ita akasakuvara.

Kukosha mutambo muupenyu murume

Zvinosuruvarisa utano hwevanhu - kunyatsogadzikana uye kusagadzikana pfungwa. Miviri yedu kupesvedzera vakawanda zvirwere uye matambudziko. Asi pane mimwe mitemo ichabatsira munhu kuramba simba uye simba kwenguva yakareba sezvingabvira. Kuti tirambe utano, tinofanira kuva nomwoyo wakasimba, zvakakodzera muviri uye zvakanaka kweropa. Kubva pauduku tiri vachimhanya mumugwagwa, vachiridza panze mitambo, kufema mhepo yakachena. Uyezve, tsandanyama dzedu kuva uye kuzadza nechisimba kukura mwoyo inobudisa ropa vafumiswa pamwe oxygen. Mushure mitambo, vana vanoda kudya zvokudya utano uye kuita kuti kukura nhengo. Zvose zviri kushanda zvakanaka.

Asi kukwegura, isu kazhinji vanotanga kutungamirira zvishoma ndakagara upenyu, kunyanya pakati zera. Ndakagara basa, kushaya okisijeni uye rwokufamba kutiita simba. It achiomesa muviri, ropa hakuiti inobatsira zvisaririra zvinhu zvose zvomukati, kunyanya muuropi. Somugumisiro - utera, kwindi uye chirwere. Saka zviri zvikuru kuita zvemitambo. Chero dzakakodzera kuti kuona.

Chii uremu anosimudza

Weightlifting - mutambo, inobva uremu anosimudza, akadai kubhawa kana uremu. Weightlifters dzimwe nguva inonzi muviri. Professional mitambo akatanga munguva XX remakore. Muna 1920, International Federation of Weightlifting akasikwa. Sport kwakakurumbira kusvikira zvino, zvose pakati pavanhu uye pakati pavakadzi.

Pane Mapoka kuti kuvimba achinyanya kurema uye kurara pamusoro kutora chikamu. For vanhu:

• 105kg;
• kusvika 56 makirogiramu;
• 56-62 makirogiramu;
• 62-69 makirogiramu;
• 69-77 makirogiramu;
• 77-85 makirogiramu;
• 85-94 makirogiramu;
• 94-105 makirogiramu.

For vakadzi:

• pamusoro 75 makirogiramu;
• kusvika 48 makirogiramu;
• 48-53 makirogiramu;
• 53-58 makirogiramu;
• 58-63 makirogiramu;
• 63-69 makirogiramu;
• 69-75 makirogiramu.

Russia ndiyo imwe yenyika vatungamiri vari mutambo. At moyo Weightlifting iri mbiri chete muchiitwa: jerk tsvimbo uye kuchirwisa. Munguva yakararama pakati mitambo mitemo zvachinja. Kubva 1920 kusvika 1928 Weightlifting sechigaro pentathlon. The kunzwisisa kurovedza yaisanganisira: Tug uye achapesana neruoko rumwe, pachaunga kubvuta uye jerk nemaoko maviri. Mumakore 1928-1972 yaiva Triathlon: pabhenji wokudhinda, achapesana nemaoko maviri, jerk. Next kurerutsa zvakaoma kubvisa: jerk vosundira maoko maviri. Munguva makwikwi nomutambi anopiwa nemhando matatu neimwe muviri. Weight nokusimudza kakawanda yaisanganisira ari purogiramu Olympic Games.

njanji uye munda

Sport, pasinei zita, kwete zvishoma rinorema. Kusiyana uremu vachisimudza zviitwa, pane zvakawanda. Vatambi sarudza pakati kumhanya, kufamba, achisvetukasvetuka uye kukanda. Izvi zvinoda kwete chete simba mumuviri, asi nokukurumidza uye kururama. mutambo uyu mune purogiramu Olympic Games. Kusiyana nenyanzvi Weightlifting zviitwa, pane chinenge chinhu yachinja.

Kubatsira uye pokukuvadza ose Weightlifting

Kufanana chero mutambo, Weightlifting kunobatsira kuchengetedza miviri yedu zvakanaka chimiro, inova anobatsira chikonzero. Classic weightlifters vari akaomarara uye utano kana muviri uye kudya zvakanaka. Asi kunze makomborero, pane yakawanda kukuvadza. Kana uremu waigona angatanga kuva yemajoini uye yemajoini pamusoro mapfundo. Pane ngozi uwane intervertebral heniya, "uchatumbura" musana wako. Possible kuvadza mwoyo, nokuti mukuru mitoro, zvikasashanda mune kuipa nzira, iyo anowedzera kusakara. Zvinofanira kucherechedzwa kuti izvi zviri nomumwe uye kuvimba mamiriro eutano wacho uye pokuita kwavo nekuchengetedzwa mitemo.

Contraindications kuti Weightlifting

Weight waigona iri zvachose hakubvumidzwi dzose kutadza kuona zvakanaka, zvakadai nearsightedness kana yokuzviparadzanisa of the retina, kutyorwa yomunyika BP, chirwere chemwoyo, nezvinetso kukura murume chaiko. Uyewo hazvibviri kuita mutambo pakati zvirwere, pfungwa kukuvara, uye chero zvirwere nepfungwa pakati tsinga, netsviyo. Zvose chokuita kushandiswa Weightlifting, kunosanganisira nokusimudza masimbi makuru, saka makore 7 ari contraindication.

Safety mu Weightlifting

mutambo Chero zviri ngozi vasiri pawakaperera nekuchengetedzwa mitemo. Kurovedza pamwe murayiridzi ane ruzivo, kuita zvawaitaura uye mitemo, ungaderedza zvichibvira kukuvara. Nokuti kudzivirira matambudziko vane majoini kugara kunwa mavhitaminzi uye kudya zvakanaka. Runobatsira tsandanyama uye mudzira kutambanuka kurovedza pashure nerimwe simba mutoro. Paro achadzivirira uye dzenyu majoini. Hazvina varumbidzwa kurara pakushandisa mapuroteni kemisitiri uye anoenderana yemitambo. Zvakare, ane ruzivo murairidzi vachaudza yakarurama nzira yokushandisa zvemitambo muviri, pasina kukonzera zvakaipa kuti chiropa uye mudumbu. Daily masaja pashure muviri Weightlifting anoponesa kubva zvisingakoshi marwadzo. Asiwo achabatsira kuti nokukurumidza kuzoita netsandanyama.

muchiitwa ari Weightlifting michina

Combined purogiramu Olympic Games kunosanganisira kurovedza maviri. Asi kuita Weightlifting muviri zvirongwa vanofanira kuyeuka vatatu nyore zvinhu:

• Jerk - nokusimudza barbell pamusoro musoro wake mumwe inofamba, maoko ngaatarire apo panguva imwecheteyo unofanira kuita raznozhku Popov kana mbeu pasi. Next unofanira zvakazara ruramisa makumbo ako apo akabata barbell pamusoro musoro wake.
• The inotevera muviri - kusunda, ine zvikamu zviviri. First unofanira kutora pakapuranga kuti chipfuva, kucheka pachikuva, panguva iyoyowo anopinda ETS kana yakaderera raznozhku Popov kuwedzerazve. Zvadaro itai hwatata uye pakarepo kumutsira kubhawa pamusoro akarurama maoko. Makumbo apo ari pose shvung (tsoka zvishoma kurutivi) kana "chigero" (makumbo neshure). Next, unofanira kugadzirisa yairova pamusoro musoro wako uye ruramisa makumbo ako. Tsoka inofanira kuva yakafanana, musoro kubhawa.
• Wechitatu muviri - bhenji wokudhinda - ikozvino kubviswa yeOlympic nepurogiramu nemhaka dzechimwe uye kunzwisisa mutongo. Zvino inoshandiswa kudzidzisa vatambi. Musimboti pachiitwa rokurera tiguu pachikuva pazuva pachipfuva, uye ipapo kudzvinya pamusoro musoro simba chete ruoko netsandanyama. Yaiva nguva ino zvakaoma kudzora vatongi, sevamwe kuvimbika vakwikwidzi zvakabatsira pachavo kukwidza muviri wose.

Musiyano Weightlifting, Streats uye mukusimbisa muviri

A inokosha zvikuru iri musimboti pfungwa shoma izvi. Shoko "chivakwa muviri" rinobva muviri Chirungu - "muviri", uye kuvaka - "kuvaka", kureva "telostroitelstvo" kune uyu uye mukusimbisa muviri. Musimboti zvemitambo izvi ari kupomba uye kushanda kuburikidza zvakafanira tsandanyama mumuviri uye kuratidzwa yavo chiitiko. Vatambi muviri kunge muronga zvakasimba, zvokuyamura muviri uye asingakwanisi kusimudza mitoro inorema.

Weight waigona rinotarisirwa kushanda isimba muviri uye mutambi anogona kukurumidza kusimudza rakakura uremu. Kazhinji weightlifters vane yakakura chaizvo shure tsandanyama uye havazvitutumadzi pamusoro cubes akakwana wokudhinda. Strong tsandanyama shure uye dumbu kuvadzivirira zvinokuvadza.

Streats iri pedyo iri rinoreva kuti rinorema anosimudza, asi ane misiyano. Kuti tinzwisise navo, unofanira kuziva chii anoshandisa iri Weightlifting, uye izvo kutora nzvimbo Streats. In Streats chirongwa kunosanganisira kuwedzera uwandu muviri kupfuura vari kubvisa Weightlifting. Izvi squat, deadlift uye pabhenji wokudhinda. Shoko "Weightlifting" rinobva Chirungu simba - "simba" uye vachasimudza - "kusimudza". mutambo uyu haana kuiswawo pakati Olympic chirongwa.