Amaranth furawa: zvikuru zvinokosha

Nokuti nguva yedu kunoratidzwa kutsvaka nzira zvokudya kuumba zvitsva kana unoponesa kukanganwika. Izvi zvinosanganisira Amaranth furawa uye mafuta, izvo zvinofarirwa munyika yose. Ndivo zvikuru anobatsira uye Mishonga zvivako, saka vari kushandiswa nevaya kutungamirira mararamiro utano. Uyewo zvigadzirwa kubva Amaranth, kazhinji zviri miriwo. Nokuti isu, zvigadzirwa izvi hazvina kushandiswa asi zvikuru, asi mukuru kusimudzira utano mararamiro zvinofanira nokuvadzidzisa kuoneka patafura yedu. Attention inofanira kubhadharwa uye mafuta, furawa uye Amaranth. Asi tinoda kusimbisa munyaya ino, zvinoti upfu, sezvo pamusaka basa rayo, zviri rinobatsira zvikuru.

Amaranth furawa, chii uye chii chinokosha

Amaranth - ndiyo miriwo uwandu tsanga hunokura kuSouth America. It anoshumira mungabva furawa uye mafuta, iyo zvinowanzoshandiswa pakubika. Amaranth hwakatsetseka ehupfumi yakasiyana chaizvo zvetsika hwakatsetseka gorosi. Mostly zviri kuti vanhuwo furawa itsime rokutsanya makabhohaidhiretsi, izvo, ukuwo, vari kukurumidza akanyatsonzwisisa uye sezvo nokukurumidza iiswe zvose hachisi zvinofadza kwatiri nzvimbo dziri mafuta. Sezvo chikamu chete Amaranth hwakatsetseka aripo kunzwisisa zvinyama kuti substantially woga pachitunha. Kuuya kwaari, izvozvo anotsvaira sezvinoita mutsvairo, zvose chepfu 'marara', zvine chepfu nayo. Uyezve, zvibereko Amaranth zvinogona kuparadzwa yakawanda, pasina kutya kufutisa.

Amaranth furawa: kushandiswa chigadzirwa

Mairi neboka rose zvinovaka muviri uye zvinhu kuti zvinobatsira kuti muviri uye utano. Kazhinji, furawa Amaranth iri muviri uye prophylactic pazvirwere zvakadai:

- kwakawedzera remafuta akawandisa;

- atherosclerosis;

- kenza pezvakaitwa;

- cheshuga, metabolic kusaenzana;

- chiropa chirwere;

- maronda, anokwenya, kuvadza ganda (the chakuvhe, herpes, frostbite, bedsores, maronda uye anopisira dzakasiyana mavambo);

- vachivavhiringidza zvounzenza bhora basa: anobatsira kudya vakadzi nevarume (kunyanya vaya vanotambura kusabetsera), vakadzi Unotsigira premenstrual uye kubereka;

- kukwegura, kutyora hormone uye zvirwere.

ehupfumi izvi zvinopa zvinotevera zvinhu: mavhitaminzi A, D, E, B (1,2), methionine, calcium, magnesium, phosphorus. Uyezve, Amaranth inokosha tsime miriwo mapuroteni, maumbirwo izvo chinonyanya akakodzera kuti muviri womunhu. Saka, zviri dzetsika dzemagariro vana vaduku, pamuviri uye vakadzi lactating. In asi Amaranth furawa ine ichocho akadai squalene. Inochengetedza masero kubva zvinokachidza kurwisa ane immunomodulating, regenerating uye rejuvenating zvivako. Chinonzi antioxidant simba, zvinobatsira kuti normalize ropa remafuta akawandisa mumatunhu.

Amaranth furawa: Quick kubva kwaari

fritters

Ingredients: furawa - 1 tbsp. k, sinamoni -. 1 tsp, uchi - .. 2 tbsp. k, mvura -. Rine mamiririta 100, tensile mafuta. - 2 tbsp. k ndimu muto -. 2, Art. l., nzungu, kubika chingwa pasoda.

How kubika

Mundiro, sanganisa pamwe furawa, kubika pasoda, nekinamoni uye nzungu. Vamwe - mvura, ndimu muto, nouchi namafuta, kumutsa. Nokubatanidza furawa, uye kumutsa kwazvo. Kuparadzira mukanyiwa iri rinopisa skillet spoon. Kana thickish, zvino wedzera mvura.

Chingwa yaigadzirwa Amaranth hwakatsetseka mabhanana

Ingredients: 1 tbsp. furawa gorosi / s, 0.5 Art. Amaranth furawa, 1 hr. l. pasoda, 2 mazai, 100 g yakanyauka ruomba, 50 g nouchi, Vanilla, nzungu 100 g, 100 g mabhanana puree.

How kubika

Sanganisa furawa uye Amaranth dzose. Wedzera soda, kumutsa. Vachazvirova mazai vanobatanidza pamwe nouchi namafuta, kunyange vakarova zvakare. Wedzera musanganiswa kuti furawa, Vanilla yeshoko ndokuisa mabhanana puree. Vanopisira kusvikira namatidza ugodira nzungu. The romoto muchimiro muchoto pa 175 madhigirii kwemaminitsi 60.