Acidifying uye alkalizing zvokudya - izere pasi. Products, alkalizing muviri

A muviri mhenyu anofanira kuramba nguva dzose pamusoro homeostasis - ayo zvemukati ezvinhu. Izvi zvinonyanya kukosha kuti ropa. ph Its zvichisiyana mukati kumbonyanya rakamanikana mwero. Shoma Kukosha indekisi uyu 7.35, uye kufadza - 7.45. Kunyange kuchangotanga Kuchinja asidhi-chawo pakuenzanisa ropa, mhiri zvakajairika chikuva, zvichitungamirira chirwere.

Of pathological mananara kazhinji vanogona kuva acidosis. Ichi chirwere, iyo runoratidzwa yakapinza kutyora chakaipa weboka metabolic urongwa, imwe zvaizopedza ndiro ropa ph iri asidhi divi. Kuitira kudzivirira kukura pathologies zvakakosha kuti ropa maitiro haana acidic uye alkaline.

Kukuvadza kune asidhi-nechigadziko kusaenzana

Kusandura ph ropa ngozi kuutano. Pakadaro, kana muviri vakachengeta zvakawandisa iine acid ngura pezvakaitwa kuitika munyama. In mumasero kuramba mvura, iyo kunokanganisa muviri. Nokudaro munowedzera nokukurumidza kusakara nhengo dzose uye hurongwa, uyewo Kushatiswa ganda, iyo inova Enrugado uye yakaoma. Kuti izvi zvisaitika, kuti iine acid wevasungwa muropa vanofanira kuva normalized. Panyaya iyi, muviri zvokureva wayo alkaline chengetedza.

Kana apo kuti zvinangwa izvi inopedzwa simbi iri Chizenga, ipapo munhu ane kugara kunzwa kuneta. Kana iwe adzorere asidhi-alkaline pakuenzanisa calcium pane kushatirwa uye kushaya hope. WIthdrawal chinokosha chicherwa ichi mapfupa marangwanda inotisvitsa panowanikwa osteoporosis.

Akaroromesawo alkaline kuchengeterwa ari huta zvinyama ndiyo nyonganyonga mabasa chepfungwa. Pasina rusaruro kune mwoyo.

Kana kuwedzera acidity yechibayiro ropa rayo chicherwa reserves ari mumasero omuviri, iyo inotungamira kuti kusaenzana yomunyika kwezvakatipoteredza. Izvi inokanganisa pamusoro nezvebasa makemikari. Uyewo, ikawanda acidity - wakakwana maberekero pasi kuti masero kenza.

Health Source - alkalizing zvokudya

vanhu vazhinji, zvinosuwisa, ropa ph riri zvava vakananga kumusoro acidity. Unogona kuziva izvi kuongorora uchishandisa kwakajairika litmus bepa, chakatengeswa mune mishonga.

dambudziko iri rakanyatsojeka chakakomba, yaida munhu zvimwe zviito. Zvinokosha kuyeuka kuti kune kusaenzana muropa, kunyanya nemhaka chikafu. The Zvinoumba ndiro dzenyu kunoenderana ph ichifamba Muviri, saka, uye utano hwake. Naizvozvo zvakakodzera kuziva izvo zvigadzirwa muri alkalized muviri. Sarudza kuti kuravidza hazviiti. Dzimwe nguva alkalizing zvekudya vari acidic chaizvo. Chinonyanya unoshamisa "murevi wenhema" riri ndimu. Citrus Izvi zvaisanganisira ari pamazita mikuru zvigadzirwa, izvo achinakurira ph akananga alkaline chakarurama.

Asi kushandura pakuenzanisa ropa negwara vari nyama uye hove, chena chingwa uye mazai, ndiko, zvose asina kuchangotanga acidity.

How kusarudza zvokudya kupa muviri alkaline?

Munhu wose anofanira kuziva kuti zvokudya panguva kushandiswa hwandaiva ropa ph. Products, alkalizing muviri vanofanira kuva nezuva kudya. Izvi zvichaita kuramba utano, vechidiki uye runako kwemakore akawanda kurarama upenyu hwokushingaira.

Pane tafura alkalizing zvigadzirwa yakagadzirwa N. Walker uye R. Pope. In wake pamazita michero, miriwo uye tsanga rakavakwa maererano oxidizing kana alkalizing zvainoita muviri. Zvinotevera zviratidzo inoshandiswa kuona ukuru simba pamusoro ph ropa;

0 - shoma chaizvo pachiyero pepa;
00 - alkalization yechipiri kana oxidation;
000 - a pesvedzero simba;
0000 - akasimba chaizvo zvazvinoita.

Pakadaro, kana uchida kuti zvinyorwe dzenyu nezuva kudya zvekudya, alkalizing muviri, tafura vachakuudza dzavo mazita, uyewo ukuru simba pamusoro havachanyatsogoni nepakati nokupora.

Chii chakakosha zvakanaka kunovaka muviri?

Alkalizing zvokudya, izvo zvakafanira kuti utano dzose munhu, kusanganisira mazita mvura. Zvinonzi anozivikanwa kuti hwaro zvose hwedu. Uyezve, mvura inowanikwa mvura normalizing ropa ph.

Dairy alkalizing zvokudya - ndiko, kupfuura zvose, mukaka, uye whey. Included pazvinhu izvi, uye koteji chizi.

Simba alkaline chigadzirwa ndiyo mukaka. Hazvina akapfuma mapuroteni, calcium, uye zvimwe zvinhu zvinokosha utano. Zvisinei, chigadzirwa ichi rishandiswe vose. Muchiitiko chino, Zvinokurudzirwa kushandisa matsva whey. Inoramba zvose zvinobatsira ehupfumi zvemukaka pasina allergen lactose, casein, uye zvichingodaro. D. In iyi, serum zana muzana yakakodzera zvokudya chikafu.

Asi chii zvigadzirwa alkalized muviri? Pamazita Izvi zvaisanganisira chisina dema zviyo chingwa. Zviri makazara zvicherwa, faibha, mavhitaminzi uye amino acids. Zvinokosha kuyeuka kuti vari chitoro chingwa ichi haritengeswi. Zvakakosha kuti tizvigadzirire.

Products, alkalizing muviri, kuti mabhanana. sezvamunoita rwavo kweserotonin pakugadzira kushingaira nezvimwe zvinhu.

miti All (Basil, parsley, dhiri, etc ...) - ndiko zvokudya alkalizing muviri. Zvakanaka utano uye sipinachi. chigadzirwa ichi kwete chete akazoita acidity ropa, asi kunosanganisirawo mune nhengo dzaro vazhinji vhitamini C, chlorophyll uye vazhinji nevamwe zvinoriumba zvinokosha kuti chakaipa nokushanda kwenhengo nhengo dzose uye hurongwa.

Asi chii zvinogadzirwa alkalized ropa? kubatsirwa Great chokuchengeta ph kunounza yekotapeya. Iye anotaura zvibereko muri zvikuru alkalized muviri. Uyezve, makotapeya akapfuma mavhitaminzi E uye A, folate, potassium, uye Mishonga faibha. Rinosanganisira yakawanda monounsaturated kwemafuta.

The chete alkalizing chigadzirwa nzungu vari namaamanda. Hazvina akapfuma mafuta, mapuroteni, uye vhitamini E.

Products, alkalizing ropa, uye vachiwaridza ichi lettuce. Paakataura pamazita ichi uye ose makabheji (kweBrussels inomera, makabheji, broccoli, konifurawa, uye zvichingodaro. D.).
Ane Midzanga maitiro yakabikwa matapiri. Panguva iyoyowo, kutsva kubva ichi miriwo muto - idura chairo zvicherwa uye zvinovaka muviri. chigadzirwa akadaro ane chinokosha alkalizing nomugumisiro.

The Kudya kunofanira kusanganisira zviyo, magaka, makarotsi, manwiwa uye mango, Zucchini And mahabhurosi, chibage, maonde, artichokes uye celery. zvokudya zvose izvi alkalizing.

Very kubatsira munhu utano nhanga. Chinosanganisira pamberi vhitamini C, iyo kunosimbisa kutapata, pakubvisa kushatirwa uye kuneta, uyewo A, K, uye E. Uyo anoda nhanga, awane chakanaka ruvara rweganda uye yakanaka kumunetsawo. Izvi zvinoita kuti munhu mukuru kugutsikana resimbi iri miriwo. Nhanga alkalizes muviri zvikuru uye anopa munhu upenyu hwakanaka.

Yaibatsira hwakadzikama Zvinoumba Ropa uye turnips. miriwo uyu kuvapo kutungamirira mune Zvinoumba ascorbic acid. Vazhinji mairi munyu rwesarufa uye phosphorus. Pane tabapi glucoraphanin. Ichi isingawanzowanikwi fuma kuti zvinogona kuva Anti-kenza uye Anti-shuga mugumisiro.

Alkalizing chiito ane bhiti, peya, mhiripiri uye ose. Yaibatsira nokuti zvinoitika ropa ph upi mafuta muriwo yaunganidzwa wokutanga dzokubudisa chando uyewo decoctions wemiriwo chamomil uye peppermint, Melissa, et unto.

Zviri zuva nezuva kudya

The daily Menu inofanira kusanganisira uye acidifying uye alkalizing zvokudya. Zvisinei, zvinofanira kuchengetwa zvikuru. Nokuti utano munhu nhamba anofanira anenge mashanu mashanu oxidizing uye alkalizing zvokudya. At pathologies siyana dzomuviri zvakakodzera kuchengeta nhamba 20:80. reshiyo rakadaro kubvumira kuti normalize mashoko asidhi-alkaline pakuenzanisa ropa.

Uyezve, zvinokosha kuti nokubatanidza zvigadzirwa zvakanaka. Somuenzaniso, hove uye nyama yakanaka kudyiwa nemiriwo, asi kwete zviyo kana Pasta. Asi kofi kana zvinwiwa zvinodhaka inokurudzirwa kunwa mvura. The michero inofanira kushandiswa senzvimbo divi dhishi, kana hwaro gravies uye sauces kana kubika nyama ndiro.

pakuchenesa muviri

Zvakawandisa asidhi kubva muviri anofanira kunyatsoongorora kutorwa. Sezvingatarisirwa, izvi kunoitika nomukombiyuta itsvo dziri weti, mapapu exhale, uyewo vari faeces uye ziya. Kuwedzera diuresis Tichanwei mvura. Kana matambudziko muura vachishandisa munyoro achiichenesa. On the patinofemera kunze mhepo nyore simba hazvibviri. Asi nokusunungurwa acids kuburikidza ganda, zvinosuwisa, "bricked" antiperspirants ano. Kushandisa antiperspirants izvi ano, tiri kuwedzera mutoro pamusoro neitsvo. Somugumisiro, mashoko excretory zvomukati pasi zvirwere zvakasiyana-siyana, havagoni kukurira mabasa avo, iyo inotungamirira oxidation muviri. Kuti tirambe utano kunofanira kudziviswa.

uremu normalization

Zivo asidhi-chawo nepakati zvinodiwa kwete chete kuti ndichengetedze utano. Vanobvumira kuti normalize uremu. Acidification muviri kwete chete kuchambokanganisa kushanda zvose hurongwa, asiwo kunoita kuti iine mamwe kilos. Ndokusaka kushandiswa alkalizing zvokudya kwete chete anodzoreredza ph ropa, asi anobvumira kuti kusika nhamba yakakwana.

Tips nezvezvokudya

Zvinobudirira adzorere asidhi-alkaline pachiyero kuchaita soaking mishonga yakadaro:

- mbeu mbishi nzungu kwemaminitsi makumi matatu pamberi kudya;
- bhinzi nokuti usiku;
- tsanga vasati kubika kwemaminitsi makumi matatu.