Mabatirwo chemajoini acho mishonga. Recipes

Osteochondrosis yava kuwana muduku. Kana ari mutana pamazuva zvirwere akatambura vakwegura, zvichiri kudaro kare panguva kunzwa kwairatidza kuti anenge munhu wose yakasvika makore makumi matatu kunze, kuziva zviratidzo chirwere ichi. Zvino, maererano nhau kubva zvokurapa, hosha yava hwasvika makore makumi maviri. Sei uzvidzivirire, zviyero chii chinogona kutorwa kuitira kuti kurwara? osteochondrosis nekurapwa chevarwere mishonga unosanganisira guru zvombo kuti dzave, vachitevera iyo, mumwe anogona vazvidzivirire kubva unokuvadza zvakawanda zvive kuti anova chinokonzera dysfunction-siyana nadzo uye hurongwa.

Avo pangozi vanosanganisira vanhu vane havachanyatsogoni muviri, vascular uye hormone zvinetso, vanovakonzera murombo muviri pamusoro intervertebral discs, izvo zviri zvishoma akaremara uye kungamutsawo kukura munhu herniated Disc. The muviri womunhu rakagadzirirwa kushingaira kufamba, Mabatirwo chemajoini acho mishonga chinoreva hurongwa akagadzirwa muchiitwa kusimbisa muzongoza kunzwisisa. Asi zviri nani kana ari chiremba achaita wasarudza gymnastic kunzwisisa nomumwe, pashure rokutanga kuongororwa, achaita kunan'anura maererano mubumbiro muviri wako zvakakodzera zvikuru mutoro kuti maximize kushandisa imwe tsandanyama boka. Kubva iwe zvinoenderana kudzora mamiriro, nguva dzose kurinda nzira ukagara, sei kufamba, regai kuita kamwe kufamba uye jerks.

kurapwa People kunoita chemajoini anokurudzira zvinotevera chiitwa, kuvasunungura kutambura:

Tora kupfuura munhuwo rinopfungaira mbambo kumonera kunze mukanyiwa, kutanga kurudyi, uye pashure, uye kuruboshwe ruoko, uye kutakura chiedza pombi pamafudzi, musana, papfudzi reza. Saizvozvowo, vose rworudyi uye rworuboshwe divi. kurapwa rwakadaro chemajoini acho mishonga. Panguva rinopfungaira mbambo kuwa pasi uye kuchovha ndikaridya uye pasi anenge 15-20 maminitsi. Zuva rakatevera, kudzokororwa pachiitwa ichi inogona kunyatsonanga kunorwadza, saka inofanira kuva. Kuita chero nguva, asi kwete ose zuva kubudirira nemigumisiro yakanaka.

Osteochondrosis. Traditional nzira kurapa chirwere

• Muna 1 fő mvura inodziya kwemaawa 8 achisimbirira particulate celery mune imwe mari 3-4 magiramu, pashure munomimina kutora kudya katatu pazuva dhizeti chipunu. Asi mudzi anogona kutora mbeu celery (wakatemerwa). Imwe spoon mbeu kudira ity yakafashaidzwa mvura, zvishoma ostuzhennoy. Haazotisiyi richadzipa kwemaawa maviri, ipapo kunotadzisawo uye kutanga kutora pamberi zvokudya katatu pazuva 1 st. l. Just musapotse negashiro aizomupa kuti haana refu kumirira mhinduro.

• Munyu urwa zvakanaka majoini tii kubva midzi sunflower, izvo pre-kukohwa sezvinotevera: ari thickened zvikamu midzi makashambidzwa uye kuisa yakaoma muchimiro kuchengeta vachiri kuwa. Asati kutanga pasi kuti anenge kukura nebhinzi. Muna 3 litres mvura iri neshungu 1 mukombe Midzi kwemaminitsi 3. Inwa tii ichi mwedzi, kana akatowanda. Menu siya wakawanda uye Spicy chikafu, vanoomerera miriwo. The chete muto inoshandiswa pezvizuva, zvisinei kechipiri midzi anofanira yakabikwa kwemaminitsi 5, uye wechitatu - kubva 10 kusvika 15. Drink tii pashure kudya, pashure hafu yeawa, panguva pamatunhu mishonga.

osteochondrosis nekurapwa chevarwere mishonga yekudyidzana anobatsira varwere, uyewo kudzivirira chirwere. Chete zvinokosha kuti usimbe, nokungwarira kutevera mazano zvose, nguva dzose kuita zviitwa, kutanga nemiriwo kuita nguva dzose, kwete asipo rimwe kutarisira uye migumisiro vachava pachiso. Usakanganwa pamusoro mafungire: vanhu vasingagutsikane yose uye munhu involuntarily kutura musoro wake, mapendekete, humps, uye mamiriro akaipa, izvo zvishoma akasimbisa uye deforms kuti marangwanda pakupedzisira - imwe nhano kubva chinopedza Disc chirwere. Man Zvisinei, musoro wake Akarumbidza, upamhi pamafudzi yakagadzirisa uye mafungiro akanaka hapana maronda havasi anotyisa.